The Unsweetened Truth

In this episode of the Unsweetened Truth podcast, Kristen discusses the importance of auditing your life to identify areas of dissatisfaction and make necessary changes. She emphasizes the need for self-reflection, understanding mental health, and recognizing toxic influences in one's life. Kristen encourages listeners to take control of their well-being by making conscious choices and creati...

This week on The Unsweetened Truth Podcast, Kristen dives into the hard truth about jealousy and friendship. We’ve all seen it: when one person starts to pull ahead, whether it’s in career, relationships, or lifestyle, and the dynamic begins to shift. In this episode, Kristen explores how jealousy can quietly erode genuine connection, how to recognize when it’s showing up in your friendships, and...

This week on The Unsweetened Truth Podcast, Kristen sits down to answer your TikTok questions — and nothing is off-limits. From navigating friendships and setting boundaries, to managing burnout and leading like a boss, this episode blends Big Sister, Best Friend, and Boss energy all in one. Whether you need tough love, encouragement, or a little perspective shift, this Q&A has something for e...

This week on The Unsweetened Truth Podcast, we’re talking about friendship — the beautiful, complicated, sometimes messy part of life that no one really teaches you how to manage. From what it actually means to be a good friend, to how to maintain real connection as adults, Kristen shares how to keep the friendships that matter and recognize when it’s time to let go of the ones that don’t. We’ll u...

This week on The Unsweetened Truth Podcast, we’re talking about self-worth:  the foundation of every relationship in your life. Whether it’s your friendships, family dynamics, dating life, or work, how you value yourself influences how others value you too. Kristen shares the mindset shifts and practical tools you need to stop settling , communicate your needs , and build healthier connections . I...

This week on The Unsweetened Truth Podcast, we’re diving into one of the most important skills for growth in any workplace: feedback. Kristen shares actionable tips on how to give feedback effectively, how to receive it without taking it personally, and why feedback is the cornerstone for personal, team, and organizational improvement. Whether you’re a leader, employee, or entrepreneur, this episo...

This week on The Unsweetened Truth Podcast, Kristen puts on her boss hat to dive into the most important skill for any business: communication. From how leaders talk to their teams to how messages shape company culture, we’re unpacking why communication is the cornerstone of successful businesses. Learn actionable tips to improve conversations, foster trust, and strengthen your workplace culture....

Welcome to the new season of The Unsweetened Truth Podcast! In this short, introductory episode, we’re breaking down our new concept: Big Sister, Best Friend, Boss. Learn where this idea came from, what it means, and how it will shape our conversations moving forward. From business advice to lifestyle guidance, we’re bringing you candid, actionable, and relatable insights that feel like a chat wit...

We’re celebrating Season 1 of The Unsweetened Truth Podcast with a best-of recap episode! Tune in for the most memorable guest moments, career insights, lifestyle tips, and life lessons from our favorite interviews. Whether you’re catching up or reliving the laughs, this episode is your guide to the highlights that made Season 1 unforgettable. Don’t miss the clips, advice, and real talk that liste...

In this laid-back episode of The Unsweetened Truth Podcast, Kristen hands over the mic—literally—to her producer for a rapid-fire catch-up on all things life, business, and energy right now. From current obsessions to unfiltered thoughts, she shares what’s inspiring her, what she’s letting go of, and where her head’s at in this season. It’s honest, casual, and full of the real-life behind the bran...

In this episode of The Unsweetened Truth Podcast , Kristen shares one of her most-requested topics—her favorite supplements and how functional medicine helped her take control of her health. From gut healing to hormone support, she walks through what she takes, why she takes it, and the journey that led her to prioritize root-cause wellness. If you’ve been curious about what’s behind the scenes of...

In this episode of The Unsweetened Truth Podcast , Kristen answers the questions she gets asked most—about business, boundaries, burnout, branding, and everything in between. From how she started her company to what she really thinks about work/life balance, no topic is off limits. It’s an honest, unfiltered episode packed with real talk, personal insight, and the stuff you’ve always wanted to ask...

In this episode of The Unsweetened Truth Podcast , Kristen gets real about burnout—what it actually feels like, how to spot it before it takes over, and why pushing through isn’t the flex we think it is. She shares her personal experience with burnout, how it showed up in her life and business, and what it took to recover. If you’re exhausted, unmotivated, or wondering if you’re just “doing it wro...

In this episode of The Unsweetened Truth Podcast , Kristen shares her honest take on how to leave a job the right way. With a unique perspective as both a former recruiter and now a business owner, she breaks down what most people get wrong about resigning and how to make the transition smooth, respectful, and strategic. Whether you’re itching to move on or quietly planning your next step, this ep...

In this episode of The Unsweetened Truth Podcast , Kristen shares how her faith shapes the way she leads, serves, and builds her business. From daily decisions to long-term vision, she opens up about what it means to run a company with conviction, trust, and purpose—and how staying grounded spiritually has helped her navigate both growth and uncertainty.

In this episode of The Unsweetened Truth Podcast, Kristen tackles a habit many women in business know all too well—people pleasing, especially when it comes to pricing. She opens up about how she used to undercharge, over-deliver, and negotiate herself out of profit just to keep clients happy. Now? Not anymore. Kristen shares how she learned to protect her value and build a business that actually...

In this milestone episode of The Unsweetened Truth Podcast, Kristen reflects on five years of business ownership—the highs, the heartbreaks, and everything in between. She pulls back the curtain on the sacrifices no one talks about, the moments that nearly broke her, and the unexpected rewards that make it all worth it. If you’re building something of your own or questioning whether to keep going,...

In Parts 2 and 3 of the Leadership vs. Management series, Kristen shifts the focus to management—what it looks like, how it differs from leadership, and why both are valuable in different contexts. She also walks through how to assess which role is the better fit for your personality, goals, and working style. This episode is packed with insights on structure, delegation, and the self-awareness ne...

In Part 1 of this three-part series on Leadership vs. Management, Kristen unpacks what it truly means to lead. She shares the mindset shifts, sacrifices, and moments of clarity that come with strong leadership—and why knowing when to lead instead of manage is essential for long-term impact. Whether you’re leading a team or stepping into a new role, this episode offers real insight into what leader...

In this solo chill session, Kristen plays a round of overrated vs. underrated—covering everything from work culture and marketing must-haves to the current trends lighting up the world. It's laid-back, lighthearted, and full of unfiltered opinions.

In this solo episode of The Unsweetened Truth Podcast , Kristen shares her most unpopular opinions about the modern workforce. From toxic behaviors we’ve accepted as normal to the subtle red flags we tend to overlook, she breaks down what’s actually not okay at work—and how to start setting healthier boundaries.

In this solo episode of The Unsweetened Truth Podcast, Kristen dives into one of her most frequently asked questions: “Where did you get that?” From fashion finds to curated homewares, she shares her best-kept thrifting secrets, styling tips, and how to score unique pieces that make a statement—without breaking the bank.

In this fun solo episode of The Unsweetened Truth Podcast , Kristen is spilling all her current beauty obsessions—covering everything from haircare to skincare to body must-haves. This episode kicks off a new favorites series packed with tips, product recs, and a few personal rituals. Want to shop Kristen’s picks? Find all the links on Kristen’s Amazon List 💄✨

In this solo episode, Kristen opens up about her personal journey with anxiety, sharing how she navigates it daily and the tools that have helped her along the way. She reflects on a time when she battled panic disorder, offering insight into what got her through and how she continues to manage her mental health. Whether you struggle with anxiety or just want to better understand it, this episode...

Kristen sits down with Kate Kohler, a passionate coach, trainer, and speaker, to talk about blocking out the noise and shutting down self-doubt. They dive into handling haters, overcoming headtrash, and staying focused on what truly matters. If you’ve ever struggled with negativity, internal or external, this episode will give you the mindset shifts you need to keep pushing forward.