The Unstuck Christian Mom - Faith, Biblical Mindset, Emotional Health, Motherhood

Hey friend! I wanted to share a quick update. The podcast is taking a short 2–3 week break while I spend some time behind the scenes preparing what’s next. This pause is intentional and exciting—I’ve been working on a few things that I truly believe are going to make this space even more meaningful and helpful for you. During this time, feel free to go back and catch up on any episodes you may hav...

Do you ever feel like no season is ever quite enough? You hit the goal… and immediately raise the bar. You survive the hard stretch… and start scanning for what’s next. You love your kids deeply… but still feel restless. In this episode, I’m sharing honestly about how my goal-driven personality quietly created a spirit of discontent — where nothing felt meaningful enough, productive enough, or “ep...

Ever catch yourself mentally preparing for disaster… even when things are going fine? Same. In this episode, we’re talking about the sneaky “what if” mindset — the one that quietly braces for disappointment because you’ve been hurt before. If you’ve walked through infertility, failure, loss, burnout, or just life being life… this one will feel familiar. We cover: • Why your brain scans for worst-c...

Do you ever feel so overstimulated in motherhood that you snap, yell, or react in ways you later regret—then spiral into guilt and shame? You’re not alone… and you’re not broken. In this episode, Audrey shares a simple, faith-anchored nervous system reset you can use in two minutes or less to calm your body, anchor in truth, and respond with intention—even in the most chaotic moments of motherhood...

Do you want to read the Bible consistently — but feel confused, rushed, or disconnected every time you try? In this episode, I’m sharing the simple method that helped me go from avoiding the actual Bible to reading it every day and actually understanding it — even in the middle of busy mom life. You’ll hear how a moment in the book of Job showed me why context matters, how I use a Bible reading pl...

Have you ever felt a quiet dissatisfaction in motherhood—even though you deeply love your kids? Like you’re doing all the “right” things, but something still feels off? In this episode, we’re talking about how using your God-given gifts, passions, and wiring in motherhood can lead to more joy, purpose, and growth—for you and your kids. I share a personal story about a simple conversation with a fr...

If you’ve ever thought, “I know I need community… but how do I actually build it?” —this episode is for you. In Part 2 of our conversation on why motherhood feels so hard, we’re getting practical. I’m sharing what I’ve learned from building community later in life—through infertility, postpartum depression, awkward attempts, short-lived friendships, and finally, deep, aligned relationships that tr...

Why does motherhood feel so overwhelming—even when you love your kids and are doing everything “right”? In this episode, we uncover a deeper reason modern motherhood feels heavier than ever. It’s not because you’re failing, broken, or doing something wrong—it’s because motherhood was never meant to be done alone. We explore how women lived and mothered in biblical times, why community was central...

So many Christian moms are doing all the right things — stopping unhealthy behaviors, showing up, trying harder — and yet still feel stuck, exhausted, and disconnected on the inside. In this episode, we’re talking about why stopping a behavior doesn’t always lead to freedom … and what real, lasting change actually looks like in everyday life and motherhood. This conversation is for the woman who’s...

If you’ve ever caught yourself in the cycle of, “I should know better. What’s wrong with me?” .... then this episode is for you. As a Christian mom, you want to grow. You want to change patterns. You want to heal and move forward. But instead of responding to your struggles with grace, you may be responding with shame, self-condemnation, and harsh inner dialogue —and wondering why nothing seems to...

I’m getting really honest in this episode. I’ve picked words of the year before—but I’ve never really slowed down, reflected, or dug back the way I did this time. And honestly? I didn’t expect it to impact me the way it did. In this episode, I walk you through the exact word of the year exercise I did myself. Not the polished version. Not the “quick prayer and move on” version. The real one—where...

If you’re anything like me, presence doesn’t come naturally — productivity does. During the holidays especially, my instinct is to fix, plan, research, and optimize. But I’ve realized that constantly  doing can quietly pull me away from the moments that matter most. In this episode, I’m sharing why presence feels so hard for me, and the simple, tangible things I’m doing this Christmas week to choo...

This episode is Part 2 of our vision series — and this is the step that makes everything practical, simple, and part of your real everyday life. In Part 1 ( the previous episode ), you wrote the full, expanded vision for your life as a Christian mom — the detailed picture of who you want to become, how you want to feel, and what you want your daily experience to look like. Today, we’re taking that...

If you’ve been feeling stuck in motherhood — overwhelmed, disconnected from yourself, and frustrated by the constant cycle of reacting to life instead of actually living it — this episode is going to feel like a breath of fresh air. Today, we’re talking about vision : what you actually want your daily life, motherhood, marriage, faith, and emotional world to look like. Not the Pinterest version, n...

Hey mama — if you’ve been waking up already tired, already stressed, or already behind… this episode is going to feel like a deep exhale. Today we’re talking about the one thing that completely changed my days as a stay-at-home mom: A simple, doable, grace-filled morning routine that supports your mind, your emotions, your faith, and your nervous system — even in a season of little sleep and littl...

Do you ever catch yourself thinking, “I don’t even know who I am anymore”? Maybe it’s the smaller stuff — you don’t feel as fun, spontaneous, or creative as you used to. Or maybe it’s the deeper questions that sneak in when the house is finally quiet: “Who am I outside of motherhood?” “What am I passionate about now?” “What are my goals or vision for my life?” “Who did God actually create me to be...

Ever have those days (or…weeks) where you don’t even recognize yourself? You’re snappy, overstimulated, irritated by everything, feeling disconnected from God and yourself — and wondering, “Why am I like this right now?” If you’re a Christian or stay-at-home mom who’s been struggling with your mindset, emotions, purpose, or faith… this episode will feel like exhaling. Today, I’m sharing one simple...

Hey mama — if you’ve been feeling overwhelmed, burnt out, overstimulated, angry, unregulated, or like you’ve lost pieces of yourself somewhere between the dishes and the diapers… this episode is going to feel like a deep breath for your soul. Motherhood is holy and sacred — but holy doesn’t mean easy. You can adore your kids and still feel stuck, disconnected from God, lost in your identity, or un...

Do you ever feel like you’re losing it? You prayed for this life — to be a stay-at-home mom — but now you’re anxious, angry, and exhausted. You love your kids, but you miss feeling joy, peace, and purpose. You’re not alone. Welcome to The Unstuck SAHM , a faith-based podcast for Christian stay-at-home moms who feel stuck in survival mode and ready for healing. In this trailer, host Audrey shares h...