The Unrooted Mama Podcast

Have you felt stuck in a rut lately- whether it's in motherhood or life in general? Like you're living life in total survival mode? If so, this is the episode for you. I give you 3 steps (and a bonus tool) that will help you not only pull yourself out of survival mode and start living with intention, but also help you elevate your life and step into a more mindful and happy version of yo...

Most of us are familiar with single-use plastics. They're surrounding the produce we buy, the things we purchase, and the food we consume- they are almost impossible to avoid in our society. In this episode, I talk about single use plastics: the  true  price our world pays for them, their lasting environmental impacts, and  why it's so important and powerful to refuse them when we can. A...

For most of us, our closets are one of the first places we go in the morning. It's where you go to prepare for the day ahead, and a lot of the time it sets the tone for our days. Ask yourself- how does your wardrobe currently make you feel? Empowered and amazing? Or overwhelmed and discouraged? In this episode, I talk about how having a "minimal-ish" wardrobe could help you- and how...

Are you a mom who cares about the environment and would like to make some eco-friendly changes in your life, but don't really know where to start? Listen to this episode to hear the benefits sustainable living can have on your family, and to hear some of my favorite eco-friendly swaps and tips for mamas. Mentioned in this episode: Allie Casazza, and her podcast: The Purpose Show Join the wait...

Ever experienced the feeling of what is called "eco-anxiety"? So many think about climate change and global warming and feel scared, anxious, and hopeless. (Which is totally valid and justified, by the way). However, I know how common it is to get stuck in that place- especially when it comes to sustainability and eco-friendly living. Listen to this episode to get a little bit of a minds...

Habits: they're something that's infused into our daily lives. Some good, some bad. Most of us don't really think too hard about them, they're almost second-nature to us. But what if we got intentional about them? In this episode, I talk about how shifting your habits can cut back on your waste, help you live more eco-friendly, and live a happier and more productive life. To jo...

Self care and wellness are two things that most people hear about often, but don't always really think about how important they are in your daily life. In today's conversation with Valerie Moses, we talk about how you can stay mentally well during busy stressful times in your life, challenge society's portrayal of "wellness", and talk about travel!  Find Valerie on https:/...

Excited for what the New Year has to bring, but not feeling the long New Years Resolution list this year? Listen to this episode to hear 4 other ways you can set an intention and build excitement around the New Year. Also mentioned in this episode: I'm launching my course! To get in on the course or get more info about it, go to www.unrootedmama.com/course . 

Stressed around the holidays because you want it to be perfect for your family? In this episode, I talk about how you can create a magical holiday season without all the stress and excess expectations.

My family recently went through a move- and if I can wrap up moving in one word, it would be  chaos. All around, there are so many factors and to-do lists, a million things you have to do, timelines to follow... it's a lot . That's why in this episode, I want to share a few helpful tips that have saved my butt along the way and helped me reduce the stress around moving tremendously. Ment...

With this episode rolling in the last month of 2020, I don't just want to reflect on the past year- instead, I want to look at the future and how we can make the most out of the remainder of 2020. If you've been in a rut lately and looking to pull yourself out of it, this is the episode for you. I'm going to tell you the 4 things I am going to start implementing daily into my life t...

Now that holiday season is rolling around and every time we go to the store we're bombarded with things we "just HAVE to buy!" (more so than usual), it's important to talk about conscious consumerism. What is it, and why is it so important when it comes to mindful, eco-friendly living? Tune into this episode to hear what conscious consumerism is and, why it's so important,...

As we roll into holiday season, there are lots of ways to still decorate, shop, and celebrate while still trying to be eco-friendly! Listen to this episode to check out 5 ways you can have an eco-friendly holiday season. 

Often I hear the question come up when talking about eco-friendly living: "Does making small sustainable changes REALLY make a difference?" In this episode, I talk about why the small changes really add up in the end. Spoiler alert: it's not just about the little changes itself, it's about being part of a movement, creating a wave of environmental activism, and sending a clear...

In this episode, I talk about the ties between minimalism and eco-friendly living. There are so many benefits of downsizing and learning to live with less- tune into this episode to hear the eco-benefits of minimalism!

Listen to hear some of the things I used to buy frequently, that I don't anymore since becoming both eco-friendly and "minimal-ish". If you're looking for some inspiration or ways to cut back on money, this episode is for you! FREEBIE I MENTION IN THE EPISODE: you can snag the Unrooted Living Guide at www.unrootedmama.com/guide 

In this week's episode, I talk about the importance of giving yourself a break during hard seasons.

When trying to live a more eco-friendly life, so many people got caught up in this negative headspace of perfectionism. Obsessing over the tiny details to the point where sustainable living starts stealing your joy and peace. This not only is hard on your mental health, it can also cause you to eventually burn out and give up on eco-friendly living altogether. Listen to hear about how perfectionis...

In this episode, I share some of my favorite tips for lowering your waste on grocery trips. These are things that almost anyone can implement into their lives- simple steps you can take to have more sustainable grocery trips and grocery shopping habits. If you haven't snagged my unrooted living guide yet where I give you awesome tips to help make your mindset, habits, and homes more eco-frien...

Do you practice gratitude regularly? Listen to hear 5 reasons why you should be practicing gratitude in your daily life. In this episode, I share how gratitude changed my life, and give you 5 ways it can change yours too. I also give you tips on how to start making gratitude a habit in your life. Click the link below to get into my facebook group! I'll be doing a free challenge next month tha...

If you're trying to make environmentally friendly changes in your life, do you know what your "why" is yet? Establishing your "why" behind your environmentally friendly living journey is so important- it helps drive momentum, gives you something to fight for, and helps you keep up the motivation. Listen to hear about how to dig deep and establish your "why", and...

I brought on a special guest for this episode! Kae from WeThriftYo is a thrifting queen- she has an online thrifting business, a podcast, and a passion for thrifting, minimalism, and sustainability. Tune in to hear our conversation about how she got started with her online thrift account, her journey through minimalistic living, and lots more good stuff!  You can find Kae at the Instagram account...

Have you been feeling burnt out more than usual? You wake up, and run through your mental to-do list and feel exhausted before you even get going. The laundry is always piled up, it feels like a non-stop mountain of dishes in the sink, and you feel like all you do is clean up after your kids instead of really enjoying time with them? I think we've all been there. Mom burnout is so real- espec...

Ever think about trying to lower your waste, but then you see all this "zero-waste" stuff and start feeling discouraged? Thinking that if you can't do THAT and be perfectly zero-waste, then what can you do that will actually make a difference? If you can relate, this is the episode for you! I share simple ways that you can lower your household waste without having to spend any money...

Have you been stuck in a rut lately? Finding yourself getting zoned out in front of your phone or TV, just feeling like you're moving around in your motherhood or life mindlessly and without purpose? I've been there, friend. I know how lonely that feeling is. If that's where you're at- click play and listen to this episode. I'm here to help. I'm gonna lay out 5 steps...