The Unprocessed Truth

At just twenty years old, Emily Johnson went from living on instant noodles and sleepless nights to facing life-changing arthritis flare ups. Out of those struggles came Arthritis Foodie, the blog and community that now inspires thousands. In this conversation Emily shares how she discovered the surprising power of food in managing her condition, the biggest myths around arthritis, and the small e...

Welcome back to The Unprocessed Truth with me, Sunna Van Kampen. In today’s episode, we’re diving into the conversation around paracetamol use during pregnancy and the potential link to autism. I’ll be cutting through the noise — including Donald Trump’s recent comments on the topic — and taking a closer look at what the science actually says. Can we trust the media coverage on this issue? What do...

"Welcome to The Unprocessed Truth hosted by me, Sunna Van Kampen. Today we're joined by TV icon and the self-proclaimed condiment's queen - Ferne McCann! Ferne has gone from binge-eating on TOWIE, to cooking a possum on I'm A Celeb, to launching her own food and nutrition app! We chat to Ferne about her food and health journey, how she approaches food with her children, and discuss Ferne's excitin...

Welcome back to The Unprocessed Truth with me, Sunna Van Kampen. For years, we’ve been told that cholesterol is bad for our health — but new science is starting to tell a different story. In this episode, we take a closer look at what cholesterol really is, and why it might not be the enemy we once thought. There’s a lot to explore, so let’s get started. Hosted on Acast. See acast.com/privacy for...

Welcome back to The Unprocessed Truth hosted by me, Sunna Van Kampen. Today, I'm flipping the script and putting myself in the hot seat. I'm going to be grilled on all the questions and controversial topics that you've been begging us to answer! From high cholesterol, to fluoride in tap water, to affordability when it comes to olive oil. Nothing is off limits. Keep sending in your questions and I'...

Welcome back to The Unprocessed Truth hosted by me, Sunna Van Kampen. Today, we're deciphering whether or not salt is a silent killer? One of the biggest trends in health and wellness today is electrolytes, which is consuming MORE salt. So what's going on? We've got lots to cover today, so let's get into it Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Unprocessed Truth hosted by me, Sunna Van Kampen. Today’s guest is a true sporting legend - Montell Douglas. From becoming the fastest British female sprinter of all time, to competing in the Winter Olympics as a bobsleigher, to lighting up our screens on Strictly Come Dancing, and now thrilling fans as ‘Fire’ on the iconic show Gladiators - Montell’s journey is nothing short of ext...

Welcome back to The Unprocessed Truth hosted by me, Sunna Van Kampen. Today, we're diving into the hidden dangers of microplastics. An estimated 40 million tons of microplastics leak into the environment every single year - do you really know where they're hiding? Discover the simple ways that you can reduce your intake of microplastics in this bonus episode. Hosted on Acast. See acast.com/privacy...

Welcome to The Unprocessed Truth hosted by me, Sunna Van Kampen. Today’s episode is a special one—we’re joined by the brilliant nutritionist Sarah Ann Macklin! Sarah shares her personal journey, from the challenges she faced in the modeling industry to the serious health struggles that changed her life. She also opens up about what ultimately inspired her to pivot into the world of nutrition. Fina...

Welcome to The Unprocessed Truth hosted by me, Sunna Van Kampen. Today’s guest is WBO Cruiserweight Champion Chris Billam-Smith. We dive into what it really takes to fuel a fighter — from nutrition and weigh-ins to the mindset behind becoming a world champion. It was incredible to hear the different ways we can push our bodies when we truly put our minds to it. This is a conversation you won’t wan...

Welcome to The Unprocessed Truth hosted by me, Sunna Van Kampen. Let's talk about why we need to STOP calorie counting and START nourishing our bodies! We've got lots to cover today, so let's get into it Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Unprocessed Truth hosted by me, Sunna Van Kampen. In this episode, I’m joined by 400-metre Olympic sprinter Laviai Nielsen for a raw and inspiring conversation. Laviai shares her journey to the Olympics, opens up about her and her twin sister’s multiple sclerosis diagnoses, and reveals what the catering was really like at the Paris Games. It was an absolute privilege to have Laviai...

Welcome to The Unprocessed Truth hosted by me, Sunna Van Kampen. Today, we're getting into why ultra-processed foods might be making you fat. UK doctor and researcher, Chris van Tulleken, and UCL recently released the results of a very revealing study. Take a listen to find out the results and discover the ways that you're able to easily swap out ultraprocessed foods. Hosted on Acast. See acast.co...

Welcome to The Unprocessed Truth hosted by me, Sunna Van Kampen. Today we've got the incredible and inspiring Ashley Cain on the podcast! We dive deep into Ashley’s powerful journey: from life in the spotlight to the unimaginable heartbreak of losing his daughter Azaylia, and how that pain became the fuel for something extraordinary — a world-record-breaking Ultraman completed in her honour. And o...

Welcome to The Unprocessed Truth, hosted by me, Sunna Van Kampen. Did you know that around 80% of people who lose weight through dieting alone regain it within a couple of years? In this podcast, we explore why that happens — and how we can take a smarter, more sustainable approach to health. Join me every Friday for in-depth conversations with our incredible guests, and tune in on Tuesdays for bo...

Welcome to The Unprocessed Truth, hosted by me, Sunna Van Kampen. Today’s guest is someone very close to home — my wife and ballroom dancing champion, Anya Garnis! Anya opens up about the fiercely competitive world of ballroom dancing, her time on Strictly Come Dancing, and the health struggles she’s faced along the way. Plus, we get into what life is really like living with me… It was an absolute...

Welcome to The Unprocessed Truth, hosted by me, Sunna Van Kampen. Let's chat about the importance of a consistent nighttime routine! In this bonus episode, I’m sharing the exact steps I take each evening to wind down, recharge, and set myself up for success the next day. We'll be releasing guest episodes every Friday and bonus episodes each Tuesday - see you there! Hosted on Acast. See acast.com/p...

Welcome to The Unprocessed Truth, hosted by me, Sunna Van Kampen. This week on the podcast, we're sitting down to chat to the incredibly inspiring Anthony 'Staz' Stazicker! Staz takes us behind the scenes of his incredible achievement - climbing Everest in record breaking time, sharing how he acclimatised to the extreme altitude, what he ate to fuel his body on the way to the summit, and what a ty...

Welcome to The Unprocessed Truth, hosted by me, Sunna Van Kampen. In this bonus episode, I'll be revealing all the different ways that you can improve your morning routine and start your day with more energy and focus! We'll be releasing guest episodes every Friday and bonus episodes each Tuesday - see you there! Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Unprocessed Truth, hosted by me, Sunna Van Kampen. This week, I’m joined by Love Island star Casey O'Gorman! We dive into his childhood eating habits, the fitness routine that got him marathon-ready, and the not-so-healthy habits he's picked up after life in the Love Island villa. It’s honest, fun, and full of surprises—enjoy! Hosted on Acast. See acast.com/privacy for more informat...

Welcome to The Unprocessed Truth, hosted by me, Sunna Van Kampen. In this bonus episode, we'll be addressing the new NHS 10-year plan. There's a lot to get into today! We'll be releasing guest episodes every Friday and bonus episodes each Tuesday - see you there! Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Unprocessed Truth, hosted by me, Sunna Van Kampen. This week on the podcast, we're joined by Too Hot To Handle star and podcaster Emily Miller! Emily opens up about her personal health journey, her experiences with veganism, and the challenges she faced with eating habits while on Too Hot To Handle. We also dive into the world of supplements—the good, the bad, and the unnecessary—an...

Welcome to The Unprocessed Truth, hosted by me, Sunna Van Kampen. In this bonus episode, I'm breaking down the truth about seed oils and why they could be a serious concern for your health. Let's get into it! We'll be releasing guest episodes every Friday and bonus episodes each Tuesday - see you there! Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Unprocessed Truth, hosted by me, Sunna Van Kampen. This week, we’re joined by tennis legend and OBE Jamie Murray! Jamie opens up about the health habits he's most proud of, the unexpected meals served to top-level tennis players, and how he manages nutrition and wellness during major tournaments like Wimbledon. Plus, we put the viral strawberries and cream sandwich to the test—with...

Welcome to The Unprocessed Truth, hosted by me, Sunna Van Kampen. In this bonus episode of the podcast, I'll be discussing the 10 ways that you're being tricked by supermarkets and revealing the different ways you can avoid them. We'll be releasing guest episodes every Friday and bonus episodes each Tuesday - see you there! Hosted on Acast. See acast.com/privacy for more information.