The Unpack With Jack Podcast

Kieran McMahon is the founder of Better and the Be A Better Man programme, a coaching community supporting more than 160 men to improve not only their physical health, but also their mindset, relationships, finances, confidence and overall quality of life. Before building his business, Kieran spent over a decade teaching and leading schools in the Middle East, experiences that would later shape hi...

What does it take to build confidence, find clarity, and create a life that actually feels aligned? In this episode of Unpack with Jack, I’m joined by my good friend Paul McBride — mindset and performance coach, football coach, and founder of Modern Mind Coaching. This conversation is a full-circle moment. Paul was there for the very first podcast I ever recorded, and now we sit down years later t...

Unpack with Jack explores self-leadership, emotional intelligence and the deeper patterns shaping how we grow, lead and live. What happens when the life you built no longer feels aligned with who you are? Eric McNamara - coach, mindfulness practitioner, author of the " Erica’s Light " series and former owner of an award-winning landscaping company - shares the journey that led him from c...

Unpack with Jack explores emotional intelligence, healthy masculinity and the deeper patterns shaping how we grow, lead and live. What happens when the roles, relationships, and identity you built your life around no longer feel like you? In this episode, I sit down with Caoimhe Gibney, known to many as The Mindful Physio , to explore healing, self-worth, embodiment, nervous system regulation, and...

Unpack with Jack explores self-leadership, emotional intelligence and the deeper patterns shaping how we grow, lead and live. What happens when everything you’ve built your identity around no longer reflects who you are and you’re forced to start again? Sarah French - former Royal Australian Navy chef and CEO of a celebrated Sydney catering business turned social justice and health advocate - shar...

Unpack with Jack explores emotional intelligence, healthy masculinity and the deeper patterns shaping how we grow, lead and live. What happens when losing your father young quietly shapes everything about who you become - and what you feel called to build? In this episode, Joey Molloy shares how growing up with that loss became the foundation for building men's communities in Ireland, and why...

Unpack with Jack explores emotional intelligence, healthy masculinity and the deeper patterns shaping how we grow, lead and live. What if the most painful losses in your life were actually the doorway to truly finding yourself? In this episode, Jessie Whelan explores how grief, vulnerability, and energy healing can become unexpected catalysts for deep self-discovery. What You'll Learn In This...

Unpack with Jack explores emotional intelligence, healthy masculinity and the deeper patterns shaping how we grow, lead and live. Why do we sabotage ourselves even when we genuinely want to change? In this episode, coach Dermot O'Donoghue explains why every behaviour - even self-sabotage - has a deeper motivation behind it. In this episode of  Unpack with Jack , coach  Dermot O'Donoghue  b...

In this episode of Unpack with Jack , I’m joined by wellness practitioner Leona Johnson of the Embodiedbody as we explore what happens when you step away from productivity, corporate identity and external validation to rediscover who you really are. Leona shares her journey into breathwork and yoga, how the nervous system stores emotion, and what it’s like to sit with uncertainty, shame and self-t...

In this episode of the Unpack with Jack podcast, host Jack welcomes his first guest, Stephen McGuire of Steady Mind. Stephen shares his journey from Ireland to Australia, his challenges in finding work in disability nursing and his discovery of breathwork as a transformative practice. The conversation delves into themes of self-discovery, vulnerability and the importance of authentic connections....

As the holiday season approaches, many of us find ourselves grappling with the emotional challenges that come with it. In a heartfelt episode of the Unpack with Jack podcast, host Jack opens up about his personal struggles with grief and the stress often associated with Christmas, providing valuable insights for anyone facing similar challenges.

Summary: In this episode, Jack delves into the complex topics of self-esteem, self-worthand self-love, particularly focusing on the challenges men face in discussing these issues. He explores how societal expectations and traditional masculinity often lead men to suppress their emotions and outsource their self-worth to external achievements. Through personal anecdotes and reflections, he emphasiz...

Summary: In this episode, Jack delves into the complexities of perfectionism, exploring its roots, the cycle it creates and the fear of rejection that often accompanies it. The conversation emphasises the importance of self-acceptance, compassion and taking action despite imperfections. The host shares personal experiences and insights on how to break free from the constraints of perfectionism and...

Summary: In this episode of Unpack With Jack, the host delves into the complexities of neurodivergence, particularly focusing on ADHD. He shares his personal journey of self-discovery and acceptance, emphasizing the importance of compassion and understanding for oneself. The conversation explores how societal norms often marginalize neurodivergent individuals, leading to feelings of shame and inad...

Summary In this inaugural episode of the Unpack with Jack podcast, the host, Jack introduces the theme of overcoming resistance and perfectionism in the pursuit of personal growth. He emphasizes the importance of starting the journey, sharing insights on healthy masculinity and emotional intelligence and the value of lived experiences. The conversation highlights the need to normalise discussions...