The Unmanly Manly Podcast

In this episode, we discuss the recent incel phenomenon, common pathologies associated with incels, and their unresolved issues. We also explore methods they could utilize to overcome those issues and create a healthier, happier life

Welcome to the Unmanly Manly podcast with Frank and Sergio! We're here to talk about our experiences in many areas of our lives. We're just two dudes sharing our perspectives and we have strong opinions that might resonate with you!

In this episode, we discuss depression, its potential causes, symptoms, and solutions, plus sharing our personal experiences with navigating depression and eventually overcoming it.

In this episode, we explore our experiences with playing and creating music, as well as our views of it as an art, industry, and form of self-expression.

In this episode, Frank and Sergio share their quirks, how society can criticize, yet benefit from them, and how we can all allow ourselves the permission to be our authentic quirky selves.

In this episode, Frank and Sergio share their journeys in building self-confidence, and discuss some of the common pitfalls you can avoid as well as best practices you can apply to become a more confident individual!

In this episode, Frank and Sergio talk about taking vacations, the benefits of taking regular breaks from work, and how many people don’t take enough time off.

In this episode, Frank and Sergio discuss violence on the societal, political, and individual levels. They explore how people have been conditioned to resort to violence as well as how we can resolve our differences in a peaceful and healthy manner.

In this episode, we talk about sex! We explore our personal experiences with sex, the social conditioning that influences us all, and how we can develop healthy sexual relationships with ourselves and others!

In this episode, we continue our conversation with our special guest, Reaper, by exploring our experiences with overthinking, the common pitfalls that occur, as well as ways we can "snap out of it" and embrace reality as it is.  You can find Reaper on Spotify , Apple Music , YouTube , SoundCloud , TikTok , Instagram , Twitter , and Snapchat . Or you can visit his website for links to all of h...

In this episode, we have our first guest of 2022! Rap artist Reaper joins us to talk about his journey as a rapper, his thoughts about the current state of hip hop, and what he wants to accomplish in the future.   You can find Reaper on Spotify, Apple Music, YouTube, SoundCloud, TikTok, Instagram, Twitter, and Snapchat. Or you can visit his website for links to all of his platforms.  The intro and...

In this episode, we discuss the power of making choices authentically rather than getting into the common pitfalls that prevent us from being straightforward and feeling confident about our choices. If you find it difficult to choose, this is the episode for you!

In this episode, we discuss some of the nuances of family dynamics, share anecdotes, and explore ways to navigate family disfunction.

In this episode, Frank and Sergio share personal experiences about their past and present relationships as well as discuss the nuances of healthy and toxic relationships, and how to overcome some of the common challenges we face.

In this episode, Frank and Sergio share about some of their losses in the recent past, how they navigated the grieving process, and what they learned in the end. 

Allow yourself to be "unmanly" with Frank and Sergio as they finally discuss masculinity! In this episode, they challenge traditional views on what it means to be a man, address toxic masculinity, and explore the various societal and generational influences on men. Ultimately, they distinguish the difference between masculinity and being male.

In this episode, Frank and Sergio put their introverted tendencies aside to get together and talk about the nuances of being an introvert. Join us while we talk about the differences between being introverted vs. antisocial, the pros and cons of introversion and extraversion, and how we've navigated life as introverts with extraverted qualities. 

Join us on this episode where we discuss the importance of exercise, mental health, and martial arts with special guest, David Orsini!  David Orsini is a NASM certified personal trainer and founder of David Orsini Fitness with twenty-six years of martial arts experience. He holds a B.A in Psychology and MSW in Clinical Social Work.  You can learn more about David Orsini Fitness here: htt...

Society expects perfection from us. It’s sad, but true. In this episode, we talk about the pitfalls we encounter when we pursue a perceived ideal, how we can move past the anxiety of trying to be perfect, and embrace imperfections powerfully!

In this episode, we talk about the causes of burnout, its effects on us, and how we can prevent it from happening to us.

In this episode, we share our thoughts on the notion of having kids, our concerns around the complicated world of parenting, the validity of choosing not to have kids, and our opinions of society’s approach to elderly care.

Today we have special guest William Kane ! In this episode, Willy tells his story about becoming environmentally conscious, dedicating his life to creating and maintaining a cleaner world, creating Wasteless, Inc., and explains how we can all make a difference towards creating that world. Willy is the founder of Wasteless Inc. You can learn more about Wasteless, Inc. here: https://www.wearewastele...

Frank and Sergio talk about the importance of creative endeavors, the common obstacles we face, and discuss ways to overcome them to keep pursuing our passions.