Tosca DiMatteo

The Unlock Lab

Business EN ↓ 105 episodes

Reaching your next level of leadership starts here. The Unlock Lab is the podcast for leaders ready for the next level — in how you lead, work, and live. Hosted by speaker, coach, and life-lesson excavator Tosca DiMatteo, each episode digs into the thought and behavior patterns holding you back from what you want — and helps you write a new script. Truth bombs, practical tools, and real conversations to help you lead in a way that feels aligned and authentic to you. Take what works, experiment with what scares you, leave whatever doesn't resonate.🔑 Subscribe and welcome to The Unlock Lab.

Author

Tosca DiMatteo

Episodes

Ep. 4 What's Celebration Got To Do With It? 19.12.2023 19:08

Celebrating our wins is an important part of the process of quieting our inner critics. It’s also a leadership tool for positive reinforcement. There are often deep-seeded reasons why we struggle with more frequent and meaningful celebration. Tune in for how you can get better at this practice of celebrating, even in times when so many are suffering. Are you ready to address the underlying block...

Ep. 3 In Due Time: Unhooking From The Pressure 12.12.2023 23:10

Are you feeling pressure around time and timelines? At a potent time for reflection, it can also be a hotbed for our inner critics to tell us that ‘we didn’t do enough’. I share many stories and tools for supporting yourself so that you stop beating yourself up and start celebrating. Are you ready for support to embrace your success and stop beating yourself up? Book an exploratory call . In t...

Ep. 2 Dismantling Your Walls of Self-Protection 05.12.2023 35:09

Healthy boundaries and destructive walls are two different things, and this episode helps you understand the difference. Tips to take down your walls: Release the Pain Separate Fact from Fiction Imagine the Possibilities Pass the Baton From Your Head to Your Heart Have Honest Conversations Take Small Risks TOSCA ALL ACCESS I will answer YOUR tough questions on my podcast! Email your questions: ⁠...

Ep. 1 Boundaries Will Change Your Life 04.12.2023 26:15

Boundaries and intentions go hand in hand. Intentions are your deeper desires. Consider these questions to set your intentions: How do you want to feel? What do you want to experiment with? What patterns do you want to shift? Setting and holding your boundaries Identify your needs, based on your intentions Translate needs into boundaries Identify your action plan Hold the line!!! Adjust boundari...

Introducing: The Unlock Lab 19.11.2023 1:30

See you in the lab my friends!