The Unlock Lab

In this episode of the Unlock Lab, I kick off the fall season with reflections on how we often look back on our summer with regrets. Find out about inner critic I call "The Maximizer," which constantly pushes us to feel like we aren't accomplishing enough. This episodes encourages you to acknowledge the positive aspects of your summer and recognize what you actually needed versus wha...

It's the end of June, and I’m taking a summer break from podcast recordings, which brings us to this week's episode topic: giving yourself permission to chill. I talk about those nagging "vacation inner critic" voices that tell us we shouldn’t or can’t take a break. These voices tell us that we'll fall behind, or lose momentum or that we haven't earned our time off. I’m h...

In this episode, I reflect on my recent speaking engagement in California, and the impact that my note of gratitude had for the conference organizer, my friend, Sanjiv. I share this story to make a point on the importance and impact of nurturing connections that we value over time. In the age of AI, this episode is all about remembering that the hardest things we do at work revolve around relation...

Building off of my series on personal branding, this episode spans not just the benefits of speaking engagements for building your brand, but I also share some of my recent journeys as a speaker. Whether you want to drive change, share your knowledge, or just get your voice heard, this episode is filled with practical advice and inspiration for how to make a true splash. So, sit back, relax, and l...

In this episode, I am joined by a truly inspiring guest, and my dear friend Vishwas, who transitioned from successful careers in engineering and marketing to become an actor. We discussed his fascinating journey, including a layoff, recent successes (on network television!), being kind to yourself and receiving support. Be prepared to be inspired as we discuss dreaming big, overcoming obstacles, a...

In this final episode of our three-part series on managing your personal brand, I dive deep into the tips and strategies you can implement right now to elevate your personal brand. I give you the goods about your golden thread and what it means to show up authentically and share how public speaking can be a powerful, yet often overlooked tool for brand building. It's time to step into the full...

This is the part two of a three-part on managing your personal brand. If you missed the first part, don't sweat it, but definitely catch up because I talked about why actively managing your brand is a game changer for your career. Buckle up for part two, where I break down the two components of what a personal brand is, making it clear that your brand is both an articulation of your skills and...

This is the first of a three-part series about managing your personal brand. Get ready to face your resistance my friends! In PART 1 I talk about why actively managing your brand is crucial for both financial growth and career fulfillment. As someone with 25+ years of experience managing my own brand and ending up in places that I never ‘belonged’ in the first place – I know what a difference in m...

In this episode, meet Jenn T. Grace, my friend, a champion of storytelling, and financial advisor consultant turned founder of Publish Your Purpose. Jenn shares her personal journey from navigating corporate challenges where she hid a big part of her identity, to empowering authors through her organization. We discussed crucial ways to align your personal values with your professional environment...

For many people, answering the questions; “What’s your life’s purpose”, “What’s your why” or even "what job are you looking for" can feel super daunting. This is especially true when you know you want to transition, but you’re not sure – what do. In this episode I will share a new way of thinking about your destination, which essentially that knowing your general direction is ENOUGH. Tun...

In this episode I talk about a new way to approach your resume re-write AFTER you have taken some time to CLEAR your past hurts (check out the episode: “The First Step to Land Your Next Job: It’s Not Your Resume”). This might mean that you completely start from scratch so that you can look back at your experience with an entirely new lens – based on what you now understand about your winding road...

In this episode I explain why it’s important to rip up the old playbooks of what the process is for looking for what’s next. Traditional thinking says – dust off that resume PRONTO. Not so fast my friends, I want you to get your head and heart right before you dive into updating your resume. This is because when we are in the pursuit of what’s next, we often have to process and clear the path we h...

I’m thrilled for this episode where I interview burnout expert Cait Donovan. Cait spent years researching the topic and carved out her own path towards recovery. Cait sheds light on burnout warning signs, from physical exhaustion to a lack of fulfillment at work. We discuss the intersection of mental well-being and physical health, and the dangers of overriding our body's signals. Cait shares...

Summary   In this episode I challenge the status quo and ask the daring question—what is success, really? We can easily find ourselves chasing benchmarks set by society, or those we spend our time with, often losing ourselves in a never ending cycle of new goalposts. Tune in to discover that the true measure of success could be something entirely different. Something even BIGGER. Episode highlight...

In this episode, I share my experience in facilitating an intimate conversation with my most intimidating audience to date, in a challenging environment. I wasn’t speaking with a group of CEO’s or folks in an industry I am unfamiliar with…I was speaking with teenage girls at a Girls Inc. conference in Brooklyn, New York. Tune in for a new perspective on how you can approach your own challenging au...

Summary Are you the kind of person who wants to be “In the room where it happens?” In this empowering installment, I dive into the transformative concept of "creating your own table." I explore the idea that we don't always have to wait to be invited to the proverbial table of life. Instead, we have the power to craft our own spaces, conversations, and initiatives in alignment with o...

In my first interview on The Unlock Lab podcast, I have an important conversation with business coach, Gill Moakes about what it means to invest in yourself and why it’s so important. Gill shares her personal journey from corporate to entrepreneur, and how she launched two other businesses before honoring the big dream of the work she does now. We covered topics around mindset work, fear, risk tol...

In this episode I talk about what it means to set yourself up for success – not only for the big things in life, but also for the day-to-day approach. Doing this involves honoring your truth and giving yourself permission to your needs, whether it's taking a vacation, immersing in solving a problem, or simply taking time off. I share my story about my trip to Florida to illustrate how creative...

In this episode, I talk about how important it is to know the truth about rejection as we pursue what’s next. Hint: It’s not about you. We have to remember that we are dealing with broken systems and not make rejection mean something that it’s not. We have to give ourselves permission to grieve and also understand the stories we are telling ourselves. Tune in to view rejection differently and get...

On this SPECIAL episode of The Unlock Lab, Tosca answers a question from a listener from Miami, Florida regarding how to address her anxiety around networking. Tune in to this TOSCA ALL ACCESS episode for strategies on how to meeting new people more enjoyable for YOU. Audience Question Submission: "I want to start networking more with other leaders in m industry, but I find the thought of wal...

Becoming your own best friend is about consistently showing up for yourself and committing to a journey of self-love. You deserve to be treated with care and compassion, both by yourself and by the people around you. Listen to this episode to learn some practical steps you can take to start becoming your own best friend, and to find out how this journey will make you a better, more fulfilled leade...

What does it mean to actually GO ALL IN, in your career, business and in life? Hint: It’s not about the 24/7 grind. It’s about committing to yourself in all the ways that feel good, new and especially uncomfortable. It’s that squirm in your chair kind of feeling. Tune in to find out how much further you can go with your commitments than you ever imagined.   Are you ready to address your inner crit...

The foundation of the work I do is in supporting people to shift their relationship with their inner critics. This work is fundamental to getting out of our own way in all areas of our life. In this episode you can learn more about what they are, and what’s possible when we 'take out the garbage' that's in our head. Are you ready to address your inner critics once and for all? Book an...

SHOW NOTES What do you do when life blows up in your face? These are tough moments to handle and in this episode I share some tools to add to your toolbox as well as perspective on how these can be huge opportunities to uplevel your life. Are you ready to address your inner critics once and for all? Book an exploratory call .   In this episode, I discuss: What kinds of things cause our world to tu...

We have been conditioned to think that the new year is when we are supposed to feel energized, be clear in our goals and running at full steam. This is often the furthest from reality for those experiencing the heart of the winter months. Tune in to feel validated in however you are feeling right now, and for some tips on how to start the year with grace and ease!   Areyou ready to get support in...