The UnleashHer Podcast

In this episode, Elysa talks about the power of being a little “delulu” when it comes to your dreams. Because the truth is, every big transformation starts with believing in a version of yourself that does not exist yet. She shares why thinking bigger than your current reality can change the way you approach your goals, and why adding emotion to your vision makes it far more powerful. Elysa also d...

This episode is part of my personal story, but it’s not just about divorce. It’s about letting go of what feels familiar, even when it’s no longer right. It’s about releasing the fantasy of what could be , choosing self-respect over attachment, rebuilding your identity without labels, and accepting that some things, and some people, are meant to be a season. I share the five internal shifts that c...

What if the hate you experience isn’t a warning sign… but confirmation that you’re growing? In this episode of UnleashHer , we dive into a truth many women feel but rarely talk about: why your growth, confidence, and visibility can trigger resistance, often from men, but also from people closest to you. I share my personal experiences with hate on social media, why comparison, silence, “concern,”...

This episode is about becoming a woman of your word. Not through motivation or perfect plans, but through the traits you train daily. We talk about how your past may have shaped you, but doesn’t have to define you, why your environment matters more than willpower, and how building standards instead of pressure changes everything. If you want this year to be the year you actually follow through on...

In this episode, I’m opening up about something personal — my divorce, the emotional weight behind that decision, and the conversation with my dad that shifted everything for me. I talk about the pressure we feel as women when one choice can impact not only ourselves, but also our families, our kids, and the people around us. I share how I navigated the fear, the doubt, and the guilt, and how lear...

In this short and sweet episode, I break down what stress does to your brain and why it sabotages your motivation and consistency. You’ll learn a simple, neuroscience-backed method to create your Ideal Weekly Plan — with clear blocks for training, work, self-care, routines, and rest. Less stress, more clarity, more consistency. This episode helps you take back control of your week — and your life.

In this episode, Elysa sits down with her best friend Lara to talk about what a no-judgement female friendship truly looks like. They open up about how they met, the differences in their personalities, and how they learned to understand, support, and grow with each other instead of competing or pulling away. They share how their bond became a safe space that shapes the foundation of their growth —...

When life feels heavy, shift your focus back to what you can control. In this episode, Elysa shares real tools to find calm, stay grounded, and release the pressure when everything feels overwhelming.

In this episode, I’m sharing five Tough Sister Love lessons: the kind that shape you into her . The woman who sets boundaries, stays consistent, and refuses to shrink herself to make others comfortable. These lessons are about self-respect, discipline, and becoming the woman you said you would be; even when no one’s watching. Because becoming her isn’t about perfection, it’s about choosing yoursel...

When you’re constantly on the go, your body doesn’t see it as ambition, it sees it as stress. High cortisol keeps you stuck in survival mode: tired, bloated, anxious, and wondering why your results stopped. This episode is your reminder to slow down, breathe, and rebuild safety in your body. 

Elysa dives into why consistency matters more than motivation. She shares real lessons on showing up, building discipline, and creating lasting change, even on the hard days.

After opening up about the hard truth of becoming her, Elysa sits down with Sher to explore what comes after the becoming. Together, they dive into the journey of building—turning vision into reality, growing into the professional world, and learning what it really takes to create impact as women.

In this first episode, I will take you through that ONE thing that becomes the hardest but the most important step in your life. The purpose of me sharing my life, my experiences, and values is to be the bigger sister you never had. We talk much about being a girls girl, but how often do you actually see that.  Sit back, listen, and reflect - Elysa got you!