The UnlearnT Podcast

Send us Fan Mail Feeling stretched thin by trying to excel at everything? Join us as we share insights and strategies for focusing on what really matters. Our latest Freedom Friday episode is an invitation to break free from the conventional chains of multitasking and to find liberation in mastering the skills that resonate with our soul's calling. We delve into the importance of honing one s...

Send us Fan Mail Ever caught yourself treating precious moments with loved ones as just another item on your to-do list? Join me, Ruth Abigail, for a liberating episode of the Unlearned podcast this Freedom Friday that shakes the very foundation of our 'box-checker' mentality. We're unpacking why life's interactions shouldn't be reduced to mere tasks and how this shift can...

Send us Fan Mail Imagine, shaking off the chains of past experiences to step into a future of growth and liberation. That's what we are journeying into on this Freedom Friday episode of the Unlearned Podcast. I, Ruth Abigail, will take you through my personal stride of understanding that past experiences do not define future outcomes. We'll dive into the critical role that self-awareness...

Send us Fan Mail We're tearing down misconceptions left and right in this episode, starting with the idea that strength training is a no-go zone for women. Spoiler alert: it's not! I get real about my own skirmishes with self-discipline, particularly when sweets are on the line, and the power of setting achievable health targets. As Joy shares her expert advice, you'll discover how...

Send us Fan Mail Say hello to a year of embracing our talents and leaning into what makes us unique. During this inspiring session, we'll unravel the concept of New Year's resolutions and give it a fresh, positive spin. No guests this time, just us and our thoughts, discussing the power of focusing on what we're already good at and how that can lead to a more fulfilling and joyful y...

Send us Fan Mail There was a time when the mere thought of taking a break felt like surrender, a silent admission of defeat or inability to keep up with life's relentless pace. But as I, Ruth Abigail aka Ra, have discovered and eagerly share with you this Freedom Friday on the UnlearntPpodcast, rest is not the end of activity but the beginning of rejuvenation. This episode is a heartfelt expl...

Send us Fan Mail Do you find it hard to accept periods of rest and unproductivity? Are you always striving to be productive, equating usefulness with constant activity? This Freedom Friday episode of the UnlearnT Podcast with your host Ruth Abigail (RA) addresses these struggles head-on. RA reflects on her own struggles with allowing herself to rest, particularly during the fall and winter seasons...

Send us Fan Mail Ever felt shackled by the constant pressure to plan, project, and predict your future? In our latest conversation, we unravel this very issue with the incredibly insightful Kara Rogers. We dive into an enlightening discussion about the liberating act of unlearning and the profound impact of living in the present moment. Kara opens up about her personal journey and how she uses her...

Send us Fan Mail Do you find it tough to open up and be vulnerable, especially in therapy? Discover why vulnerability is the key to profound change. Kevin Palmieri shares his ingredients to embracing vulnerability and how therapy has helped him be more honest with himself. We reflect on the rising popularity of therapy and how it can help us all to open up and be more honest with ourselves.  Our e...

Send us Fan Mail Have you ever considered how sarcasm, often seen as witty or humorous, can be a veil for deeper emotions? Or how it might impact your relationships more than you realize? RA shares her personal revelations about sarcasm's place on the spectrum of anger and the importance of authenticity in communication. But it's not just about self-awareness; it's about the power o...

Send us Fan Mail Our guest, Paul Zolman, has an inspiring story about unlearning a life of anger and adopting the practice of love. Born into an anger-driven environment, Paul embarked on a transformative journey to break free from this cycle, and his reimagining of the Five Love Languages (originated by Dr. Gary Chapman) as a tool for doing so forms the crux of our fascinating conversation.  This...

Send us Fan Mail Ever wonder how politics directly impacts your community? Or how an ordinary citizen can create meaningful change? Today, we untangle these complexities with Cardell Orrin, Executive Director of Stand for Children. Cardell's fascinating transition from a non-voter to the founder of a Political Action Committee (PAC) is a tale that exemplifies the significance of grassroots le...

Send us Fan Mail Ever pondered the complex world of local politics? This riveting episode offers a rare opportunity to engage with our esteemed guest, Robert Hill. Memphis' political landscape has undergone significant transformations, particularly with a demographic shift following the white flight of the 1950s and 1960s. Hill and I dissect this seismic shift, its effect on the quality of el...

Send us Fan Mail Ever felt disillusioned by the idea that your single vote doesn't make a difference? Let's debunk that myth together as we tread into the world of voting, underlining why your vote indeed matters. Our vibrant guest, Ayanna Watkins, Executive Director of Memphis Interfaith Coalition for Action Hope (MICAH),  exposes the real power of voting, throwing light on the gravity...

Send us Fan Mail In this episode creator the UnlearnT Podcast, Ruth Abigail (aka RA) talks about unlearning fear and she brought a friend to help her do it. She doesn’t love talking about herself, but we got her to do it this time! 

Send us Fan Mail Ever wondered about the intricacies of school board politics and the drama it entails? Strap in for a captivating conversation with our guest, Kristina Garner, a seasoned political figure and former executive director for the Republican party of Shelby County in Tennessee. Christina’s journey into the political arena is as insightful as it is unexpected, revealing the fiery zeal t...

Send us Fan Mail Have you ever found yourself giving disclaimers to avoid judgment from others? As my voice becomes more public through the podcast, I've realized that by constantly fearing judgment, I'm giving people power they don't deserve and can't handle. Join me as I reflect on the only one who has final say over our lives - our creator, God - and how we should stop givin...

Send us Fan Mail Ever crashed and burned in a video game, only to restart from the last checkpoint? Imagine if we applied the same concept to our lives.  This episode is a lesson in resilience, urging us to keep going even when we feel defeated. We discuss how failures and mistakes are not the end, but rather opportunities for learning and growth as we continue our journey. Drawing from the notion...

Send us Fan Mail Its Freedom Friday... And bubbles don't bring freedom! In this thought-provoking episode, we critique the often overlooked dangers of too much immersion in religious circles. Despite their sanctity, these bubbles can obscure personal growth, lure us away from our true selves, and even prompt a deceitful cover up of our flaws. Let's break free from this trap together, que...

Send us Fan Mail We're  tackling the idea of being 'overcommitted'. You know, the constant hustle that leaves you feeling drained, yet you believe it makes you look successful? Let's debunk that myth, together.  We'll explore the difference between being a multitasker and being overcommitted, and we'll share some reflective questions that can help you identify if you&...

Send us Fan Mail Ever grappled with the nuances of humility and how it intertwines with laziness and confidence? Well, it's time to take a deep breath and plunge into the uncharted waters of self-discovery with me, your host Ruth Abigail, also known as RA, on our Freedom Friday session. We're going to tackle the fears that make us play small and how the misinterpretation of humility in r...

Send us Fan Mail Are you ready to unlock personal growth and actual freedom? Master the art of the pivot with me, your host Ruth Abigail (RA), as I unpack the lessons I've unlearned about planning and the essential role of spontaneity. As someone who once thrived on meticulous plans, I've come to understand that the real beauty lies in the ability to change direction quickly.     So, joi...

Send us Fan Mail Ever been in love and felt the world against your union? Join us as we sit down with the resilient couple, Darnell and Sundra Harris. For 24 years, they've navigated the high seas of disapproval, age gap, financial instability, and step-parenting, using faith as their compass and prayer as their anchor. Their compelling story not only puts a spotlight on the reality of marria...

Send us Fan Mail On this episode of Freedom Friday, RA challenges you and herself to choose rest in order to get more done. As counter productive as this sounds, it’s the only way to live a free life. Take a listen! 

Send us Fan Mail Our guest stars, the newly-engaged Megan and Nick dive into the value of true friendship between partners, the complexities of parenthood, and the influence of the church in relationships. How does pride play a role in relationships? How do you balance being an individual and being part of a team? We share our insights on these topics, underlining the importance of unlearning prec...