The Unlearning Journal Podcast

Have you ever replayed a conversation in your head… again and again and again? Stressed over something small — like the exact time someone texted back, a slightly different tone, or a delayed reply — while your mind starts building an entire story around it? Changed how you looked, what you said, or acted out of character… just to create a connection you felt you needed? In this episode, we’re unp...

What if being in a relationship doesn’t actually make you happier? Why do some relationships feel intoxicating but unstable, while calm ones feel boring or unfamiliar? In this episode of the Finding Love miniseries, we explore the psychology of attachment — how patterns formed in childhood quietly shape the way we experience love as adults. When caregivers are inconsistent, the brain adapts. Over...

Everyone is trying to find the right person instead of becoming the right person. Somewhere along the way, love started to feel less like connection and more like hunting a mythical creature. If we just scroll more, analyze more, optimize more — maybe we’ll finally catch “the one.” But what if that search is the very thing exhausting us? In this first episode of the Finding Love miniseries, I expl...