The Universal Lens

I am ? Insert your label here. We all have roles in life. Father, mother, friend, employee ,employer  etc etc . What happens when we attach and identify with these roles. What happens when these roles are stripped from us by the inevitable evolution of life? Well you can suffer or learn to enjoy the role , be present with this role and experience it to the fullest but never become attached to this...

Listen in today as we discuss everything from a micro meditation to the need for practice practice practice and how that practice will allow you to See the Mind not Be the mind. We bring alot of topics from the past 34 episodes together and give a summary of different aspects of mindfulness.

What happens if you allow yourself to Shift? Better yet What does it mean to shift.  Today we discuss how our perspectives can ebb and flow as life evolves if we allow it too.  The shift is the act of not holding on to one identity or to better yet boxing yourself in.  Its allowing yourself to live a life you want to live instead of the life the voices in your head say you should live.  

Remember the telephone game when you were a kid and the how the story changed from person to person. Todays conversations tend to follow this rule. As you awaken and find the watcher , presence or consciousness (pick the language that resonates) you might sense the need to engage in unconscious conversations(complaining / gossip) fades away. Today we discuss how to engage in everyday conversation...

Today we discuss choosing when fear is present. Are we choosing consciously or choosing unconsciously from old mind patterns.  Is the fear of the thought of what might happen keeping you safe or stuck.  

When you make a decision for business or personal reasons are they made with a conscious mind or unconscious mind. Decisions from a conscious mind do not end in second guessing, ruminating or beating yourself up. While decisions made from an unconscious mind can do exactly that. Check out this episode as we once again apply mindfulness to another aspect of life. 

Today we had the pleasure of speaking with Michael Locasto of the Monks Mind . Michael is a breathework and embodiment coach in Arizona. He has spent many years practicing and working on this lifestyle which is why he is such a great coach. Great conversation full of insights, laughs and great content.   If you want to know more about Michael here is his linktree page and website:  https://linktr....

Attachment is not only to material objects , while that is a very common way to identify ourselves. Its also and more importantly at times to people, situations and the stories in our minds to how life SHOULD BE.  Listen in and see if you are living a life shackled by these invisible chains. 

Do you hear your inner mentor , that gut feeling that knows but does not speak or does it get drowned out by the noise in our minds. Listen in as we discuss this in depth.

When your mind is one place and your'e in another, what happens to what you want to focus on? Listen in  as we discuss how SHIFTING your focus and taking meditative breaks not only breaks the incessant cycle of the mind stream but also helps you come back more focused and productive.  Click Like and subscribe !!!!! 

This was a lost episode that we taped early on when we started and never released it. Original Episode 4 . Now we are ready to release it so tune in for this one, as we dive into what religion actually is and the difference between belief, knowing and organized religion. Great talk.

Today we discuss how the search for an answer is the minds way to keep you engaged. Does the question really need to be answered????

Do you label yourself or those around you? Label set invisible limitations that can keep you stuck.

Today we discuss how mindfulness is applied in athletics. Getting into the quote unquote ZONE. How an athlete gets into the zone on the field automatically they don’t realize that same presence is easily applied to life..

This week we discuss how the black sheep, the odd different person in the family, breaks the generational trend.

Today we discuss parenting with presence ands awareness and how it empowers our children.

In this short video I speak about choosing our values over our emotions when the 2 don't align. You would be surprised how we tend to automatically follow our emotional reaction. 

In this special Episode and interview with Dr. Tatyana we discuss Acceptance Commitment Therapy and its core principles, application with OCD Anxiety or Depression and usefulness in general outside of therapy for all people adults and children. Important links discussed during Episode : https://iocdf.org/find-help/ https://www.madeofmillions.com/articles/how-to-find-the-right-doctor-for-pure-ocd

Today we discuss mindfulness what it is and how no matter what profession you are in, its application can only help you become the best your best version.