The Unique Way

Cortney is on a mission to help women in their 40s look and feel their absolute best in mind, body, and soul. Based in Charleston, SC, she's a multi-passionate wellness expert: an Airbnb Superhost, 1000+ hour certified yoga teacher, Lululemon Legacy Ambassador, international retreat leader, massage therapist, health & wellness coach, and women's empowerment guide. She's also the voice behind The U...

Nora is the Founder of Critical Ritual, a sacred space for people to connect to their inner healers through herbal medicine, spiritual ceremony, and community rituals. Critical Ritual began as an herbal apothecary but has grown into a community hub offering personalized consultations, plant identification workshops, and land-blessing ceremonies. Our mission is to weave the ancient traditions of he...

In this episode, I take you through my personal journey with The Amazing Liver & Gallbladder Flush by Andreas Moritz —a powerful detox protocol designed to support liver and gallbladder health. This cleanse is all about gentle detoxification , and unlike restrictive fasts, you still eat three meals a day! But let me tell you— it's a journey. From food preparation to the final flush , I'm sharing e...

In this episode, I sit down with Gaye Walden , a Holistic Breast Health Educator and Certified Breast Thermography Specialist , to talk about a proactive, holistic approach to breast health . After experiencing DCIS (Ductal Carcinoma In Situ) in 2007 , Gaye dedicated her life to researching and educating women on breast health, prevention, and thermography —a powerful, non-invasive screening tool....

In this episode, I sit down with Kyal Van Der Leest. You may recognize him because he's been on some of the most influential health & wellness podcasts in the world. He's a degree-qualified Nutritionist, Naturopath, and the founder of LVLUP Health —to dive deep into holistic wellness, disease prevention, and the mission behind LVLUP. Kyal's passion for health was sparked by his mother's cancer dia...

Today's episode is hands down the best resource on the podcast for any woman approaching 40, in her 40s, or beyond! My guest, Erin Gagne, shares invaluable insights on hormone health, perimenopause, supplements, stress management, fitness, and so much more. Grab a pen and journal because you're going to want to take notes! This is Erin's second time on the show & if you missed her the first time I...

Last week, I hit a breaking point with all the podcasts I listen to—between seed oil panic, microplastics, and politics, my brain was in overload! So, today's episode is a breath of fresh air—no doom and gloom, just a fun, uplifting list of 10 things I'm loving right now. From wellness habits to products, music, and a high-protein smoothie recipe, this episode is all about the little things that m...

In this episode, Cortney sits down with the incredible Kate Terentieva, founder of Off the Record —a groundbreaking connection card game designed to revolutionize how we communicate and foster deeper, more impactful relationships. Kate brings her unique blend of creativity, passion for connection, and entrepreneurial wisdom to the show, and trust us—you're going to love her vibe! Kate shares her j...

In this episode, Cortney dives deep into the power of intuition & spiritual gifts - which we all possess. She shares a personal story about a life-changing moment involving her passport, to illustrate how listening to our intuition can radically change our lives for the better. Cortney also explores why we often ignore our intuition, how the ego & logical mind can block us & practical ways to tap...

Happy 2025! We're...  40 & thriving!  Unapologetically ourselves!  Rising in love!  Wild & free!  Creating positive change in the world!  Being the change we want to see!  Unbothered by peoples opinions! Taking radical responsibility of our lives! Creating the life of our dreams! What are you adding to this list?! I just got back from an epic few weeks in breathtaking Thailand - & wow, it was the...

We live in a world that's so focused on superficiality & external looks, but it's undeniable that the most sexy thing you can wear is CONFIDENCE. A woman who's confident is unstoppable & wildly magnetic. Tune into today's episode to learn how to build true, unshakable confidence that isn't dependent on anything external.   Topics of Discussion:   + What is true confidence & what crushes it + 4 way...

The people we love can be our greatest triggers AND teachers. While the holiday season is a magical time of the year full of travel, family & making memories, it can also be stressful, so I created a holiday survival guide with some helpful reminders & practices to keep you grounded & in alignment with your highest self.   _________________________________   In this weeks episode we're not just ta...

Today Cortney is sharing a simple, yet effective, communication framework that has transformed her relationships. If you want to experience more connection in your relationships & learn how to effectively communicate, this episode is for you.   Topics of Discussion:   + Her relationship breakthrough & how she broke a pattern that wasn't serving her + The M.O.V.E. communication framework + Empathy...

It was an honor to have these two on the show today! Kelsey & Cameron are 2 career driven females in their early 30's taking you on a wild ride through their stimulating thoughts, controversial perspectives & unique experiences on their podcast DM for Guestlist. Topics range from the music industry, marketing, social media, entrepreneurship, dating, friendship, societal norms & other thought provo...

Topics of Discussion:   Arlyn's story & creative process How to tap into creativity & what blocks it  Masculine & feminine energy The healing power of sound vibration & so much more!   _________________________________   Connect with Arlyn: WEBSITE SPOTIFY LINK TO NEW SONG "KING" AWAKEN SPANDA INSTAGRAM CREATRIXGIRL INSTAGRAM TIKTOK ELEMENTS HIP HOP EVENT SHEKINAH by GiRL Official Video   Arlyn's...

Topics of Discussion:   Josephs story & spoiler alert its POWERFUL How he built CURED nutrition  Unpacking at the history of the Cannabis stigma + Changing the narrative on alternative healing The life changing benefits of THC, CBD, cannabis & plant medicine in general The dissonance that comes from inauthenticity  The power of radical responsibility Following your intuition, your purpose, who you...

Turn on. Tune in. Rise up! Today we're discussing a subject close to my heart – the candidacy of Robert F Kennedy JR, the future POTUS! In this riveting solo-conversation I'll unpack his profound Vision for our nation as well as his economic plan, passionate fight for freedom, bridging societal divides, advocating for true health & environmental protection. It's a candid conversation about a leade...

This week's guest on the podcast is Alex Amick, and let me tell you, she is an absolute firecracker. Alex brings a unique blend of spiciness, intelligence, and humor to the table. In this captivating episode, we dive deep into her extraordinary journey of conquering the "c word" and how she emerged victorious. We also explore her expertise in herbalism, unveiling the powerful healing properties of...

Bob Peck is a festival award-winning filmmaker, author, lawnmower, meditator, and a spiritual student of Christ, Krishna, the Buddha, and Paramahansa Yogananda. With bachelor's degrees in Religious Studies & Radio-TV-Film from the University of Texas, he has made 'conscious films'—spiritual & advocacy documentaries—since graduating in 2011. He's also a Kriya Yoga practitioner through KYI and a cer...

Cortney is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Co-founder of Spirit NOW, Host of the Unique Way Podcast, Human Design Reader, Massage Therapist & Airbnb host living in Charleston, SC. Topics of Discussion: The Vision for the Unique Way Podcast The benefit of taking a sacred pause Social Courage Life update The gift of potential The necess...

Cortney is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Host of the Unique Way Podcast, Human Design Reader, Massage Therapist & Women's Empowerment Coach living in Charleston, SC. Topics of Discussion: The luxuries of being single How we numb out with pathological busyness Ruthlessly eliminating hurry The "price of entry" in relationships Elimina...

Topics of conversation:   BOUNDARIES what they are How to know if you need a boundary How to enforce them The difference between boundaries & walls    Two of my favorites quotes around boundaries that I wanted to share from the pod today:   "The only people who are going to mind you enforcing healthy boundaries are the ones who are benefiting from you having none." "What you say NO to determines t...

The LIFE RESET is a 30 day program that you can do on your own (any time of the year), or with a friend or a group. Or holla atcha girl if you want some 1:1 coaching & support to personalize it around your unique goals & have some accountability along the way.   I'm stoked to start on Monday, January 9th & I'd love for you to join the party!    The LIFE RESET pod will share the guidelines for:   F...

Malena is the Unique Way Podcast resident astrologer & is a Master Mentor and Certified Astrology Coach who has been living, breathing and teaching astrology since 2015. She majored in four different, but interconnected concepts of knowledge - thinking, feeling, intuition, and sensation which is seamlessly integrated into her work. She believes that Astrology at its best empowers and changes lives...

Malena is the Unique Way Podcast resident astrologer & is a Master Mentor and Certified Astrology Coach who has been living, breathing and teaching astrology since 2015. She majored in four different, but interconnected concepts of knowledge - thinking, feeling, intuition, and sensation which is seamlessly integrated into her work. She believes that Astrology at its best empowers and changes lives...