The Unfair Advantage Podcast

In this episode of The Unfair Advantage Podcast , we dive deep into the explosive growth of beach volleyball—and why athletes, parents, and coaches who aren’t paying attention are already falling behind. Featuring powerhouse insights from Coach Dave White and recruiting expert Christie Johnson, we break down what’s really happening behind the scenes: how beach volleyball is evolving, what it takes...

The Unfair Advantage Podcast is back with another high-energy, insight-packed conversation for athletes, coaches, and parents who want real development, not just hype. In Episode 3 of Season 2, Coach Frisby, Coach Smith, and Coach Blue break down the biggest storylines in sports, from March Madness and flag football to reaction speed and the upcoming FASST Combine Media Day at Millbrook High Schoo...

The Unfair Advantage Podcast is back with Season 2, Episode 2, diving into the conversations athletes, coaches, and parents need most. In this episode, Coach Frisby, Coach Smith, and Coach Blue break down the truth behind the NFL Combine, the lessons hidden in March Madness, and the ongoing debate of skill vs. strength in athlete development. From whether combine testing really predicts greatness...

The Unfair Advantage Podcast is back — and this one’s a can’t-miss episode. Coach Frisby and Coach Smith sit down with Coach Zach Harrell-Zook , the youngest state champion coach in Virginia basketball history, to talk about his incredible rise from Winchester standout to history-making leader. Coach Harrell shares his journey from Millbrook High to Handley’s first boys’ state title in 103 years,...

Coaches Frisby and Smith return with a loaded episode that goes beyond hot takes and box scores. They kick things off with real talk from an action-packed NFL weekend — the Seahawks’ physical masterpiece against the 49ers, the Broncos’ disciplined upset over the Bills, and the ongoing conversation around Josh Allen’s defining moments. From tactical execution to mental discipline, they connect ever...

In Episode 16 of The Unfair Advantage Podcast, the crew dives into how pressure shines a truth-teller for athletes and teams. From January playoff grit in college football to the evolving mindset of boxers and the glare on LeBron-era trash talk, they dissect who’s truly built to perform when the lights are brightest. With biomechanics demystified for athletes and parents, plus top S2xcel rankings...

In Episode 15, The Unfair Advantage dives into accountability, power, and improvement. We unpack the Sherrone Moore firing at Michigan — from internal concerns to a public crisis — and examine how leadership decisions, race, and optics shape outcomes in high-stakes programs. The episode presses tough questions: Does accountability differ by identity or circumstance? Is there a double standard for...

NBA legends, rising NFL stars, and college football chaos — this week, Coach Blue, Coach Frisby, and Coach Smith dive deep into the sports stories stirring emotions and headlines. From Chris Paul’s abrupt Clippers exit and Shedeur Sanders’ controversial benching, to Jalen Hurts’ struggles and Philip Rivers’ comeback talk, no topic is off-limits. The crew also breaks down this year’s wild CFP brack...

Episode 13, “Playoff Pressure, Power Moves & RB Evolution,” brings major energy as The Unfair Advantage crew breaks down Lane Kiffin’s bold move to LSU, the chaos of Championship Weekend, and what’s at stake for the Top 12. The coaches also unpack Kenyon Martin’s fiery “Better Than Draymond” list before diving into the modern blueprint for running backs — from Gibbs’ space-creation to Bijan’s...

This episode of The Unfair Advantage Podcast tackles the hottest sports headlines—including LeBron James’ season return, viral NFL drama, and a major college football upset—before breaking down the hard truth: bad weightlifting form can wreck your progress and health. Coaches Frisby and Smith share real stories, expert tips, and rapid-fire advice every athlete and parent needs to hear. Listen for...

Episode 11 of The Unfair Advantage Podcast dives straight into the chaos and competition of the season, with Coaches Frisby and Smith breaking down what it really takes to win in today’s game. From high-stakes college football playoff debates to fresh NBA award rules and the newest All-Star format, the crew unpacks how consistency and leadership show up on the stat sheet—and why the best teams suc...

Episode 10 of The Unfair Advantage Podcast exposes “The Hidden Edge” — where grit, growth, and AI come together to shape success in today’s fast-paced world. Coaches Frisby, Smith, and Blue reunite to break down the latest NBA and college basketball buzz, highlight the underrated power of persistence over raw talent, and reveal exactly how AI is transforming the way athletes and coaches compete an...

Episode 9 of The Unfair Advantage Podcast goes “Beyond the Game” with special guest Katie Houser — a trailblazer whose volleyball journey started in Winchester, VA, and took her around the world. Hosts Coach Frisby and Coach Smith look back on Katie’s roots as one of the first athletes trained at the original YDC, her record-shattering high school career, and her rise as an Under Armour All-Americ...

Episode 8 of The Unfair Advantage Podcast tackles one of the most critical yet often misunderstood aspects of sports performance: recovery and rehabilitation . Hosts Coach Frisby and Coach Smith sit down with physical therapy experts Dr. Alan Horback and Dr. Lexi Evelyn from ReEnvision Physical Therapy inside FASST to break down what modern rehab really looks like. From movement analysis and injur...

Episode 7 dives into a conversation every athlete, coach, and competitor can relate to — The Coach You Needed vs. The Coach You Got. Hosts Coach Frisby and Coach Savon Smith break down the impact of coaching styles on athlete development, confidence, and long-term success. From the mentors who molded champions to the ones who missed the mark, this episode explores how coaching can build—or break—t...

Episode 6 of The Unfair Advantage Podcast takes you inside the journey of Aaron Banks — from dominating high school football, basketball, and baseball in Winchester to starring at the University of Richmond, and now grinding as a professional athlete overseas in Germany. Hosts Coach Frisby and Coach Savon Smith revisit battles from their own playing days and share stories from the Richmond locker...

Episode 5 takes on the big question: what matters more—mental toughness or raw talent? We break down how mindset can challenge or even surpass natural ability in sports and life. Then we dive into the latest stories and standout moments from the WNBA , shining light on the league’s impact and rising stars. To wrap things up, we bust a popular fat-burning myth , uncovering the truth behind what rea...

Episode 4 features a powerful conversation with Deshawn Fox , the youngest Athletic Director in Shenandoah University history. He opens up about his journey from chasing the dream of making it to the NFL to stepping into a groundbreaking leadership role at such a young age. Deshawn shares his story of resilience, lessons learned along the way, and how he’s shaping the future by leading the next ge...

Episode 3 explores what it truly takes to separate good from great. We dive into the mindset, discipline, and drive that push athletes and leaders to break limits and unlock their full potential. From the mental edge to the physical grind, we uncover the habits and intangibles that define winners and set them apart from the rest. If you’re chasing success on the field, in business, or in life, thi...

Episode 2 brings the heat with a full breakdown of how the transfer portal and NIL deals are shaking up the college football landscape and fueling intense recruiting battles. We’ll dig into which programs are thriving, which are struggling, and what it all means for the future of the game. Then, we shift gears to the NFL with a Week 1 recap , spotlighting the biggest surprises, standout performanc...

Welcome to The Unfair Advantage Podcast powered by FASST. I’m your host, Coach Frisby, and I’m here with my co-host, the owner of S2XCEL, Coach Smith — and our moderator for the show, Coach Blue. We’re coming to you straight from the weight room — raw, unfiltered, and real — where we’re gonna have conversations about athletic development, overall fitness, mental edge, and everything that gives you...