The Undomestic Mom Podcast

Join the waitlist for Prioritize Yourself University here:  http://undomesticmom.com/waitlist   In today's episode, I discuss 5 signs you might be struggling with mom burnout and give you some tips to recover from it.  

Does your partner not really understand why you need time away from the family as a stay-at-home-mom? In today's episode, I will give my best tips for helping them get on board with giving you more "me time" without a guilt trip.  Are you struggling to keep the joy in the day-to-day as a SAHM? Grab your 30 Burnout Busters here for a bunch of ways you can do things for yourself through the day.

Have you ever felt felt misunderstood by a common SAHM trope? Me too! In today's episode, I explore my top 5 misunderstood facts about being a stay-at-home-mom and how to overcome them. Are you struggling to maintain some joy in your day-to-day as a SAHM? Grab your 30 Burnout Busters here and get some ideas for things you can do for yourself.

In today's episode, I discuss how I'm doing 19 months into the Covid-19 pandemic. I get vulnerable discussing the challenges I've faced and I invite you to share your challenges with me over on Instagram Journal Prompts What would make me happy right now? What is a short-term goal I'm confident I could achieve? What does my ideal day look like? BONUS: If you had $100 given to you and you had to sp...

In today's episode, I'm doing my first 10 minute guided meditation. This meditation is focused on the times when we lose our shit in motherhood. Maybe you just lost on the kids, maybe you were triggered by the mess and took it out on your partner or maybe you just had a long day and stepped on a Lego during bedtime routine.    No matter the reason, if you're experiencing some mommy rage; this epis...

In today's episode, I discuss my favorite motherhood movies that made me think. From the serious to the uplifting to the dark, I cover it all. Listen in to find out what's on my list.   Grab your FREE Stay-At-Home-Mom Resource Sheet HERE

"It takes a village to raise a child." We've all heard the old adage before. But what if you aren't fortunate enough to have a village when you start your stay at home mom journey?  You gotta build your own. In today's episode, I discuss three ways I've built my own village; creating a rock solid support system. If you have 2 minutes to spare, I'd be so thrilled if you left a rating and review on...

Fall may have just started last week but winter is coming! In today's episode I'm going to share with you 4 ways you should prime your mental health for winter.    Light Therapy Lamp (affiliate link*) : https://amzn.to/3AF4QJj         *UM Podcast gets a small commission from Amazon when you purchase through our affiliate links. Thanks for supporting us!

Self-care is trending these days but what does it actually mean? In today's episode I discuss how I define self-care, what it looks like for me and how you can discover what you need to do for your own self-care routine. Grab a copy of the UM Burnout Remedy Relief Guide here: https://undomesticmom.com/burnoutguide/ Now until 9/26/21 it 40% off (no need to add the code, it's already in the link!) H...

In today's episode, I discuss the importance of choosing your identity based on what you think it is; not what others think it is. If you're writing a book, you're a writer. Period. Let's lean into the identity that makes us happiest.   Self-Publishing Tutorial (Gillian Perkins) https://youtu.be/ZkoltFuljlE Grab your FREE 30 Burnout Busters here: https://undomesticmom.com/selfcare 

In today's episode, I had the pleasure of interviewing money coach Jo Griffin from Thrive in the Chaos. I asked her for all of her best budget tips on not feeling deprived when you become a SAHM and how to set aside money for yourself to do just that.    Grab Your Free recurring expense tracker: https:// thriveinthechaos.com/ recurring-expenses-signup/ Join the waitlist for Jo's Mega Savings Mini-...

This is the final week of the 4-week Back to School Series! I really hope you guys enjoyed this series and got a few takeaways for the school year. In today's episode, I'm talking all about how to be an A+ parent. I discuss the 4 things I do throughout the year to help support the girls teachers. Our teachers are so pivotal to our children's lives and we really need to treat them like the gems tha...

Do you have a super short fuse with your family these days? Would you like a 10 minute solution? In today's episode, I'm discussing all the benefits I've had with meditating and journaling and how it's helped me with reducing my anxiety. Grab your FREE copy of UM's 30 Burnout Busters here: https://undomesticmom.com/selfcare Things mentioned in this episode: Adrian Cooke 10-Minute Meditations: http...

Week 3 of the Back to School Series is all about dealing with paper clutter from jump street. I discuss easy ways I'm keeping all the flyers, school work and reminders out of out house.   Grab you FREE Burnout Buster Guide here: https://undomesticmom.com/selfcare

As summer transitions into fall, our meals tend to transition as well. With less time in the morning for breakfast, lunches that need to be packed and dinners that need to be simple, I'm giving you tips for just that. Week 2 of the Back to School Series is all about simple meal time solutions. Feel free to take some notes during this episode. Grab your FREE "Freezer Section Freezer Meal" Printable...

In my inaugural interview on the podcast, I interview an incredible stay-at-home-mom and friend, Katie Kastner. She takes us on her 7-year journey as a SAHM and shares all the ways she has found fulfilment on that journey.  Go chat with Katie on Instagram: https://www.instagram.com/katiewiththewords/ Her website: http://www.katiekastner.com/ Things Discussed in this Episode:  VIPKID: https://www.v...

This week kicks off the "Back to School" bonus series! There will be four episodes, one every Thursday, dedicated to easing back in to the school year. In today's episode, we discuss transitioning back into school after summer vacation. Listen for tips on making it as seamless as possible. Grab your FREE Burnout Buster here: https://undomesticmom.com/selfcare

Are you feeling so touched out by your kids during the day that the last thing you want to do is give your partner affection at the end of the day? Well you're not alone! In today's episode, I discuss the struggles I've dealt with on being too touched out and how I'm overcoming them. I discuss three things you can try to get the snuggle fest reignited with your partner. Grab you FREE 30 Burnout Bu...

Setting intentions are a way of declaring how you'd like a journey to look as you embark on it. I set yearly intention on my 35th birthday and now I've decided to start setting monthly intentions as a way to break it down even smaller. In today's episode, I share my intentions for August and invite you to do the same. Mentioned in this episode:  https://www.instagram.com/kaileenelise/ https://podc...

In today's episode, I share a story of compromise that I had last week with Sean and give you some insight on how we got to a mutual ground. Compromising can be a tricky part of a marriage, but no matter how big or small the compromise is, these tips will help you get there in one piece. Grab your FREE Burnout Buster here: https://undomesticmom.com/selfcare

Are you too hard on yourself as a mother, friend, daughter, wife and community member? In today's episode I'll give you five examples of things you might be struggles with that ultimately mean you're just too hard on yourself and you need to cut yourself some slack.    Grab your FREE 30 Burnout Busters PDF Guide here: https://undomesticmom.com/selfcare

Somewhere along the lines being a stay-at-home-mom got a rap for being easy. Delusions of moms watching soap operas all day filled mainstream media. In today's episode, I'm validating SAHMs and highlighting the aspects that make it a tough job not for the faint of heart.    Mentioned in this episode:  Making Mom Friends: https://podcasts.apple.com/us/podcast/how-to-make-mom-friends/id1566971746?i=...

We all need to pat ourselves on the back sometimes. In today's episode I'm unapologetically sharing with you the things I think I knock out of the park as a SAHM.    Mentioned in this episode: How to Make Mom Friends: https://podcasts.apple.com/us/podcast/how-to-make-mom-friends/id1566971746?i=1000523771869

Do you ever feel like everyone else is doing a better job than you as a SAHM? Me too! In today's episode, I share 5 struggles I have as a stay-at-home-mom and how I've learned to mostly be okay with them in this phase of my life.

Have you thought about taking a kid-trip with your partner but the planning process seems too stressful? In today's episode, I'll walk you through my process for planning a kid-free vacation and getting all my childcare ducks in a row.