The Undomestic Mom Podcast

In today's episode, I'm just catching you up on what's been happening and what we've been doing. 

Today, we're playing around with an unexpected hero in our everyday life - ChatGPT. (Personally, I use Jasper, but ChatGPT is the free version so that's what I'm linking for you!) Summer Schedule Planning: We start by asking ChatGPT to plan our summer schedule. We'll give it a few qualifiers and I'll be amazed at its results.  Meal Planning: Next, we dive into the world of meal planning. If you're...

In today's show, I'll dive into the world of 90s moms and discuss some timeless parenting strategies I've decided to embrace. Join me as I share these five valuable lessons from the past that can help us become better moms today.   Letting Go of Worry I'll share how 90s moms managed to worry less about every little detail and how adopting this mindset can lead to a more relaxed and enjoyable paren...

Hey there, welcome back to another episode of our podcast! Today, I'm excited to share how we're kicking off summer break with our three kids. We started "two a days"- which in our house means hitting up two parks a day. Plus, we make unlimited trips to Goodwill to buy back the shit we donated two weeks ago. It's a gas! And we will spend some coin on a decent splash pad if that keeps the crowds aw...

In today's episode, I'm sharing my thoughts on summer break as a mom of kids at varying stages in life.  Mentioned in this episode: Free Printable Calendars Carl Her Mommy Podcast

In today's episode, I share the top strategy my couple's therapist taught me over the past two years. This episode discusses the importance of creating fair fighting rules with your spouse to avoid lengthy arguments and ensure a healthy marriage. Why Create Fair Fighting Rules? Arguments in relationships are normal, but they can quickly escalate and damage a marriage if not handled correctly. By c...

In today's episode, I'm sharing how you can have a Mother's Day that doesn't suck. Because let's be honest, you want to have a relaxing Mother's Day every year, but you're inundated with making the other moms in your life happy. And that's a big no-no for me.    Let's chat about: Thinking about how you want to spend the day now, three weeks ahead of time, so you can put plans in place Discuss and...

Sara Olsher founded Mighty + Bright to help people weather the storms of life. In this episode, she talks about asking for help during tough times and giving yourself grace as you manage life's biggest obstacles.  After surviving divorce and cancer within her daughter's first seven years of life, Sara Olsher made it her mission to help other families facing life's most difficult challenges. She's...

Have you ever felt you couldn't find the motivation to create healthy habits and practices? Whether you want to eat cleaner, move more, scroll less, or find time to journal and meditate, it seems daunting to fit it into the day. But at the same time, you would feel so much better if you did. Join me in this episode as I spill the beans on my own struggles and quest for mom motivation! 🎧 Let's fin...

Being a millennial mom can be an exhausting experience. You're expected to juggle work, family, and other commitments while trying to find time for yourself. It can seem like the only way out of exhaustion is to do more. With a little effort and communication, you can do less and expect more from your support system. Let's take a look at how this is possible. Find me on Instagram Fair Play (book)...

In today's episode, I'm catching you guys up on what's been going on in my life for the past 2 months. 

In today's episode, I have an incredible interview with Jessica Gershman. Jessica Gershman is a mom of four and host of the Zen(ish) Mommy podcast; she is on a mission to help women reclaim their authentic selves. She believes slowing down can help you accept who you are and find an aligned balance between your identity as a woman and a mother. Using her life experiences as her guide, this yoga te...

In today's episode, I'm sharing how I gained some incredible clarity for the podcast (with help from a dear friend) and what I hope to bring you guys in 2023~

Call off the search party, I'm alive:)  In today's episode, I share why I took an unexpected hiatus and my plans for the future!

In today's episode, I'm sharing my top 8 questions that I ask any babysitters or mother's helpers when I interview them.   Leave an Apple Review and Let me Buy You Coffee! Find me on Instagram Momfirmations Deck (Current Promo for $10 off - Code FALLSAVINGS)      

In today's episode, I's sharing seven tips you can use to stop overthinking at night at get to sleep! Meditate (I love the Headspace app) Create a wind-down routine Say or write a daily gratitude list Say or write a daily prayer (religious or spiritual) Take melatonin Exercise more Go to therapy Find me on Instagram Mentioned in this episode: Carl Her Mommy Podcast Talks Too Much Podcast Subtl Bea...

In today's episode, I'm sharing the five tips that would help any mom who ends up in the emergency room with her kids and has to be admitted to the hospital.  Last week, my toddler Cillian, came down with RSV and unfortunately needed to be admitted to the hospital for the night to get oxygen because he was having trouble breathing. He's doing much better now! But the RSV this year is no joke, and...

In today's episode, I discuss how I struggle to sit with uncomfortable feelings as a solution-oriented person. But sometimes, that's the only thing you can do in challenging life situations.  Mentioned in this episode: Bad Vibes Only (affiliate link)

In my first ever "Meaningful Mom Chat," I have the pleasure of chatting with Jessica Smith from the Fit Life with Jessica Podcast. It's no secret that motherhood is one of the most rewarding yet challenging jobs a woman can have. In my newest series, Jessica Smith shared her insights on inner healing, combatting mom guilt, and how to little moments to yourself can restore you in motherhood. This i...

The Perfect Reset Routine for Moms:   1. Release 2. Celebrate 3. Declutter 4. Refocus    Mentioned in this episode: Celebrate Cultivate (Kaileen Elise podcast)

In today's episode I discuss my current mental load in motherhood and how I'm dealing with it.  Leave me a review and I'll buy you a coffee!! Just DM a screenshot of the review or send me your Apple User name on Instagram.   Mentioned in this episode: Happy as a Mother Podcast

Marriage challenges are bound to happen throughout even the healthiest marriages. But when it comes to balancing the childcare load, it seems especially challenging for millennial moms to get out of a holding pattern by being the default parent and doing 2.9 more hours of childcare a week than their husbands.  In today's episode, I'm sharing my hot take on this Renee Reina Reel and diving into how...

Overwhelmed moms are the norm these days. With work, high expectations in motherhood, household duties, kids' activities, and keeping up a social life, it's no wonder moms are so stressed out in 2022. Today I will share the three areas in your life you should address when in a season of overwhelm.   1. Have fun. This seems like the exact opposite of what you should do when you're overwhelmed, but...

Time boundaries are crucial to thriving in millennial motherhood, and today I'm sharing three every mom should have and hold.  1. Work/Volunteer  Whether you work outside of the house full-time or you're a SAHM, you need to have time boundaries when it comes to work, volunteering, or being the go-to person that acts as back-up childcare and errand girl.  Cut back on taking work home with you and d...