The Undomestic Mom Podcast

In today's episode, I'm sharing five things that are lighting me up and helping me see the brighter side of life. Often times in harder seasons of life, we struggle to see the positives and I want to share how I'm doing that personally.  Mentioned in this episode: (May contain affiliate links. Thanks so much for supporting the show by shopping through my links!) Panera Sip Club Happy Planner Heads...

In this week's episode, I'm talking about how I haven't been practicing what I preach regarding meditation and journaling.  I share about: Updating our couple's therapist on the woes of life and telling her that's why I'm so impatient these days My couple's therapist's thoughts on my anxiety (that presents as mommy rage) and why I needed to reexamine my forgotten meditation and journaling practice...

In today's episode, I'm sharing my thoughts on how my summer was overwhelming and disappointing. If you had a similar summer, I hope you feel less alone and get the validation you need to be bummed about it. I also get honest about what I'm currently struggling with and how I deal with them. Not all phases of life are roses and sunshine. I invite you to DM on Instagram if you have anything you'd l...

The school year is upon us, and it's easy to get lost in the excitement and make hella plans for the Fall. But I challenge you to listen to this episode and see if there are a few tweaks you can make, so you don't burn yourself out. Mentioned in this episode: Mabel's Labels Bubble Booster Car Seat Vest Share this episode and tag me on Instagram!

When you have a newborn, self-care might seem like an oxymoron, but today I'm sharing three tips you can utilize to carve out bits and pieces of time in those first twelve weeks. Check out my segment on the Breezy Babies podcast, where I share tips and tricks for using a mother's helper in your postpartum period. Stick around for Bri's great advice for your nursing journey! 3 Tips for Self-Care in...

In today's episode, I'm asking you guys if you can spare three minutes to answer a survey about the direction of Undomestic Mom. Link below- thank you!   https://docs.google.com/forms/d/e/1FAIpQLSffSioFaF95W2NzZhZi-cwkBp5gGPIviz66pLFBFGPcJcdyBg/viewform?usp=sf_link

This episode is for you if you're struggling to strike a balance with your partner regarding the household load. Today's episode is about my honest review of the book and documentary Fair Play, giving an overview of how the system works and what type of couples it would work best for.  I'm also sharing the two things I would add to it.    Mentioned in this episode: Fair Play by Ever Rodsky Fair Pl...

In today's episode, Scottie Durrett and I look honestly at "mommy martyrdom" and why it's the sleepy thief of joy that no one is talking about.  Throughout the episode, we discuss: Being aware of external influences and then checking in with your intuition so you can do what's best for you and your family Chasing the need for proof that we are worthy of motherhood with constant exhaustion competit...

Today I'm sharing my current mom guilt struggles and how I'm dealing with them.    Find me on Instagram!   Book a 20-Minute Call with me to chat about your current motherhood struggles and obstacles and find out if working with me would be the next right step for you.   Check out my journals here.

In today's episode, I discuss my definition of self-care and how it differentiates from basic needs and health and wellness in my life.    Book a FREE 20-Minute Call with Me and let's chat about if coaching is right for you. 

In today's episode, I'm discussing the parelles I've noticed between being a millennial woman who started her career during the Great Recession and how we let it effect our self worth as moms and wives.   Let's chat about coaching!

Have you ever wondered what a couples therapy session would look like? Well you're in luck because I;m going to walk you through a few of mine- for better or worse! I'll also share my take on the 3 best benefits I've seen in my marriage after going to couple's therapy. The first one is probably the best:) Instagram Write a review and I'll buy you a coffee! Just screen shot it and send it to me at...

Are you a millnennial mom who constantly feels exhausted, overworked and no zest for life? Well you're not alone. Today I'm dissecting the 4 reasons I see burnout happening and what conversations we need to have to erradicate it.  The four topics I cover are: 1. Millennial moms are doing more childcare and household work than their partner. A recent study found that millennial moms do twice as muc...

In today's epsiode, I have the absolute pleasure of speaking with certified sleep consultant Lexi Rupert of Little Bird Sleep Consulting. Lexi breaksdown common sleep training misconceptions and answers your burning questions about child sleep condundrums. Connect with Lexi: FREE Sleep Cheat Sheet Instagram Website Courses 1:1 Coaching 

If you're a mom, You're probably plagued with at least 100 decisons a day. Decision fatigue can lead to a slew of negative behaviors because you start making decisions rashly. In today's episode, I share 4 tips for beating or eliminating decision fatigue so you can focus on the stuff that really matters.  Find me on Instagram!   Book a 20-Minute Call with me to chat about your current motherhood s...

Today UMP turns one! To celebrate, let's talk about what you can do with the next year as a stay-at-home-mom.    

In today's epsiode, I share the four things I think SAHMs should start thiunking about now to have a great summer.  If you haven't reviewed the podcast, I'd be so grateful if you did. And right now if you do leave a review, screenshot it and email me at taran@undomesticmom.com and I'll but you a coffee!

Have you had some less than stellar Mother's Days in the past? Then this epsiode is for you! I'm giving you 3 tips to make sure you have a great Mother's Day this year so you can be celebrated exactly how you want to be celebrated. Co-Dependent No More by Melody Beattie 

Disclaimer:  By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.   In today's episode, I have the absolute pleasure of interviewing the hosts of the Mindful as a Mother podca...

Journaling has been such an incredible tool on my motherhood journey. In today's episode, I share three specific ways journaling can get you out of a rut as a stay-at-home-mom. Need more guidance as a SAHM? Book a FREE 20-Minute Discovery call with me and let's see if coaching is right for you. Journaling Prompts Mention in this Episode: What would you change if money were no issue? What would you...

Disclaimer:  By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating . Consult your own physician for any medical issues that you may be having. In today's episode I'm sharing my story with post-partum anxiety and my experience with antidepressants to t...

As a SAHM, you've probably thought about jumping into the content creation game once or twice. In today's episode, I'm going over 3 content creation mediums you might want to try and giving you an overview on how to start them.  Looking for more guidance? Jump on a free 20-minute discovery call and let's chat about your goals and what you're looking to achieve on your stay-at-home-mom journey.  Or...

In today's episode, I discuss the five reasons I see SAHMs not practicing self-care consistently and give some inisight on how to change that.  Need some guidance on your SAHM journey? Book a FREE 20-Minute Discovery Call with Me and we can chat about what you're struggling with.

In today's epiosde, I share what people-pleasing actually is, some examples of how it showed up in my life and 3 ways to work on dismantling in yours. Need more guidance? Book a FREE 20-Minute Discovery call with me here to see if coaching is a right fit for you.  

Welcome to the 9-Week Bonus Series dedicated to the Satisfied SAHM Strategy. Each week we will cover one piece of the strategy so stay-at-home-moms can learn how to create consistent self care routines that are actually enjoyable to maintain.  In the final week of this series, I'm talking about the joys and benefits of virtual connections. Including my new virtual community for stay-at-home-moms l...