Julia Ish

the undecided life

Health EN ↓ 27 episodes

Some of us have life all figured out, but most of us don't. And how could we? I mean, we're all doing this for the first time, right? Instead of all of us trying to figure out life along the way, let's learn from each other. Join me, Julia Ish, as I talk about what I've learned (or not learned) about life and let me know what you've learned, too. We'll figure this out together.

Be sure to visit the podcast's website and support the creator: podcasters.spotify.com

Author

Julia Ish

Episodes

this is for a bad anxiety day 11.01.2024 24:04

I've had anxiety as long as I can remember, so I know what it's like to have one of those high-anxiety days. Sometimes it feels like you will never come out of it. This is for one of those days. Give this episode a listen if you want to learn a few ways to drag yourself out of your anxious thoughts.

how I healed my relationship with exercise 04.01.2024 25:30

I used to hate exercising with a burning passion, so I just didn't do it. It made me feel like I was dying and didn't give me the "results" I wanted. I approached exercise with an unhealthy mindset, and that's what held me back. Give this episode a listen if you want exercise to become a positive, long-lasting part of your life.