The Unconscious Couple

Everyone says "relationships are work," and we think....that's kinda dumb. This week we make the case that if your relationship feels like a constant grind, something deeper may be off, and we discuss what actually keeps a partnership thriving (in our most humble opinion!!) Along the way: we share a triple rescue story on the same dangerous street, Heather's new pregnancy rage, a brand-new Hate &a...

Welcome to Season 2! We've been gone for over a year and a LOT has happened. This episode is us doing what we've been wanting to do for a while... just sitting down & yapping. This episode was inspired by Heather's (AKA Mrs. P's!!!💍) quest for a podcast that is lighthearted & hosted by peaceful people who actually communicate with one another. We decided to ~be the change~ and finally hop...

In this episode, we're thrilled to welcome back Michael Ostrolenk, MFT, for a deep dive into how you can optimize your nervous system to better follow through on the agreements you set within your relationship. We explore the delicate balance of holding safe space for your partner’s triggers without enabling unhealthy patterns, and how to cultivate heart rate coherence to maintain emotional equili...

Are you feeling like a lab rat lost on Instagram, chasing fleeting dopamine hits? Want to follow your passion and feel more alive and purposeful but don't know where to start? Tune into this episode of The Unconscious Couple podcast, inspired by Steven Kotler’s "The Art of Impossible" and his Passion Recipe. Discover a simple 2-step process that activates your curiosity and creates a perfect neuro...

This episode of The Unconscious Couple was inspired by a basic question: what's most important? Being future-focused and results-oriented, or being in the here and now? We dive into transformative insights and practical tips to elevate your life and success. Some of today's episode highlights include: Victor reveals a powerful yet simple strategy that helped his client achieve a record-breaking $2...

In this episode, are thrilled to have spiritual coach and teacher, and our dear friend, Omri Agam, as our special guest. Together, we dive deep into transformative topics to move beyond the ego to create from the soul. Omri shares profound insights from Kabbalistic teachings on the inner opponent, offering wisdom on how to hold and heal wounded parts of ourselves when triggered. Join us as we expl...

In this episode, we're diving deep into the world of manifestation, stripped bare of all spiritual douchery. We focus on the vital roles of the conscious and unconscious mind. This episode explore the science behind how these parts of your mind work together with the Universe to help you achieve your goals, demystifying the process and making it accessible for everyone. Heather shares her personal...

In this episode of the Unconscious Couple podcast, marriage-family therapist and transpersonal psychologist Michael Ostrelenk shares: The science behind why we are, in fact, the best couple ever (JK…. Kind of 👀) Practical tips for building relationships rooted in nervous system regulation, laughter, playfulness, and safety. A map for creating relationship agreements to navigate difficult moments...

In this episode, we offer a blend of perspectives on social snafus:  🦋Victor, a Leo social butterfly who thrives in extroverted outings, and  🏡Heather, a homebody introvert who moved from the boozy Midwest🍻 to Austin's spiritual community🌀, learning valuable lessons along the way.  Together, we address two major social hazards: the awkwardness of anxiety-inducing small talk, and the dangers of...

Join Heather & Victor for a special birthday episode as Heather celebrates 29 years. In this "tea time" story spillage, Heather shares: Stepping into Entrepreneurship: Discover the lessons, raw & real pain points, and victories Heather experienced on her entrepreneurial journey. The "of course" of getting engaged: Learn the fundamental compatibility and the "secret sauce" to a super loving...

In episode 2, you'll discover a simple yet powerful practice to heal people-pleasing tendencies, and we’ll guide you through incorporating nervous system strategies to evolve through disempowering thoughts and beliefs. This episode offers practical tools to break free from self-limiting stories and step into your true power. More juicy episode insights:  Three Ways People Give Their Power Away : I...

In this episode of The Unconscious Couple, we shed light on the spiritual ego trap that many individuals and couples struggle with on their journey of self-discovery. We’ll explore how to keep it real and authentic, avoiding the common pitfalls of spiritual superiority. Discover how to use triggers to your advantage, transforming these emotional reactions into powerful opportunities for growth and...