The Unbreakable You Podcast

MONTHLY MENTAL HEALTH CHECK IN SERIES! Every first Wednesday of each month, I will now be releasing a solo Mental Health Check In episode. Here's what you can expect from this new monthly podcast series: - A monthly mental health check in from me (how my mental health was the previous month + personal

In this week's podcast, I am joined by a past client of mine and recent Back Home To You graduate, Kayla. Kayla and I worked together for 3 months inside Back Home To You and I wanted to have her on the show this week to give her the opportunity to share her personal

Are you going through hypothalamic amenorrhea right now and in need of a pep talk from someone who's been through it!? That's exactly what you're going to gain from this episode with my friend, Kacy Covington. Kacy and I met through Instagram after I shared about recovering from hypothalamic amenorrhea and I am so

In this week's episode, I am joined by my good friend, Alison Marras, to talk about recognizing disordered eating while healing with a restrictive diet and her compassionate approach to gut healing with real food. Alison is also the author of her brand new cookbook, The Paleo Gut Healing Cookbook, which you can pre-order

MONTHLY MENTAL HEALTH CHECK IN SERIES! Every first Wednesday of each month, I will now be releasing a solo Mental Health Check In episode. Here's what you can expect from this new monthly podcast series: - A monthly mental health check in from me (how my mental health was the previous month + personal

Introducing my brand new coaching program, Flowing & Free! Flowing & Free is my hypothalamic amenorrhea recovery program designed for women who are wanting to take a mind, body, soul approach to their hypothalamic amenorrhea recovery journey. Listen to today's episode to learn all about my new coaching program, why I created this program,

In this week's podcast, I am joined by a past client of mine and recent Back Home To You graduate, Nicole. Nicole and I worked together for 3 months inside Back Home To You and I wanted to have her on the show this week to give her the opportunity to share her personal

In this week's podcast, I am joined by Ashley Smith to talk about hypothalamic amenorrhea and her approach to helping women throughout recovery. Like myself, Ashley is interested in getting to the root cause of hypothalamic amenorrhea recovery because there is likely a deeper reason than underfueling and overexercising, as her and I both

NEW MONTHLY PODCAST SERIES! Every first Wednesday of each month, I will now be releasing a solo Mental Health Check In episode. Here's what you can expect from this new monthly podcast series: - A monthly mental health check in from me (how my mental health was the previous month + personal shares, insights,

Do you know the difference between PMS and PMDD? Many women are misdiagnosed with bipolar disorder when, in reality, they are actually suffering from PMDD, Premenstrual Dysphoric Disorder. This is something that hits close to home for me and I'm excited to have Tashé Allen on the show with me this week to talk

In this week's episode, I sit down with Chlo Hodgkinson and talk with her about her experience with recovery. When the pandemic hit, Chlo saw it as the opportunity she so desperately needed to address her missing period and surrender into hypothalamic amenorrhea recovery. You can connect with Chlo over on Instagram at @chlohodgkinson

In this episode, I am joined by my friend and fellow Hypothalamic Amenorrhea Recovery enthusiast, Elyse Lawry, to talk about her experience through hypothalamic amenorrhea recovery. Like so many of us who have recovered from hypothalamic amenorrhea, during Elyse's recovery journey, she reconnected with herself and discovered her true self after years of being

In this episode, I am joined by one of my best friends and a popular guest on the show, Dani Sheriff, to talk about life after recovery. Dani and I met through HA recovery and have been friends ever since. We are both well into our post-recovery journeys, so we are going to share

In this episode, I am joined by a very close friend of mine and favourite yoga teacher, Katie Arnold, to talk about how yoga allowed her to reconnect with herself during times of burn out, anxiety, and heartbreak. Be sure to listen right to the end of this episode as Katie provides all of

Well, I am officially 30! My 20s are over and I spend some time in this episode reflecting on my 20s and the previous decades, share some of my biggest lessons and most favourite moments from my 20s, and what I am looking forward to in my 30s. If you would like to work

Join Lindsey Lusson and I this week to talk about all things hypothalamic amenorrhea recovery, eating more, exercising less, and body image! Lindsey is a Registered Dietitian who I connected with during my hypothalamic amenorrhea recovery journey as we were both in the No Period Now What Facebook group. If you have hypothalamic amenorrhea

If you've ever struggled with wrapping your head around the idea of eating more, you'll want to tune into this week's episode with Paige Knapp! Paige is an Intuitive Eating Coach, specializing in gut health, and also a NASM personal trainer. In today's episode, Paige and I talk about increasing calories and why it's

After a two week podcasting break, I'm back with a solo episode answering all of your questions about my experience with COVID and recovery. Remember, this is MY experience and everyone's experience with COVID is different. I am just sharing from personal experience. As I shared in the episode, I would have struggled much

I could talk about periods all day long, so this week I am joined by Holistic Nutritionist, Madeline Mackinnon, to talk about natural solutions for PMS, such as painful periods, fibrocystic breasts, and migraines. Madeline MacKinnon is a nutritionist & women's health coach, and period expert. Her online practice, Natural Hormone Healing, helps women

In today's episode, I sit down with one of my good friends, Gina Gomez, to talk about how to recover from a break up. Usually, on The Unbreakable You Podcast, we are talking about a different type of recovery (eating disorder, hypothalamic amenorrhea, etc.), but this week is different! If you've ever gone through

In this episode, I have a high level conversation about Human Design with Victoria Jane, who is a Human Design Coach and Splenic Projector. If you're new to Human Design, I would recommend going to megdoll.com and searching for my first Human Design podcast, which is a good intro, then come back and tune

Did you know each day of the week has a different ruling planet? Sarah of Shadow Femme joins us this week to teach us know to sync our weekly routine and schedule to align with the energy of the ruling planet for each day of the week. Sarah and I also talk about her

Do you struggle with change? Join Stacey Brass Russel and I for this week's conversation on The Unbreakable You Podcast as we discuss change, why we tend to avoid it as humans, and how to learn to embrace it. Stacey Brass Russel is an evolution coach and business strategist specializing in helping individuals who

In this week's episode, I sit down with my friend and health coach, Abby Hanlon, to talk about her journey through motherhood and her personal experience with diastasis recti. We haven't spoke about diastasis recti on the show before, so Abby shares more about this aspect of motherhood and how it shifted things for

In this episode, I sit down with Salona Carlisle, Divine Feminine Embodiment Mentor and Tantra and Sacred Intimacy Teacher, to talk about 3 main topics - pleasure, sensuality, and sexuality. As the majority of my listeners are eating disorder survivors or currently working through eating disorder recovery, I wanted to talk with Salona, who