The Unbreakable You Podcast

It's here, folks! Finally, the episode I've been telling you I would record for what feels like forever... an episode all about somatic therapy! We cover everything in this episode from what it is, why I began studying it, where I'm completing my certification, how it can be supportive for eating disorder recovery and

In today's podcast episode, I dive into a listener requested topic about shame and self care. Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ or email me at hello@megdoll.com Get access to Meg's free resources: https://megdoll.com/freebies/

In today's episode, Sarah and I talk about her health journey and how it led her to an endometriosis diagnosis. Connect with Sarah on Instagram: @sarahlacourse_ Sarah's links: http://sarahlacourse.com/links/ Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

In today's podcast episode, I am joined by Period Educator, Tara Ghosh, and we get into a great conversation about cycle syncing, go on a bit of a rant, and normalize normal things about being a menstruating human! Connect with Tara on Instagram: @_taraghosh_ Tara's links: https://linktr.ee/_TaraGhosh_ Connect with Meg on Instagram: @iammegdoll Work

In today's podcast episode, I answer a listener requested topic for our solo episode of the month! Email me @ hello@megdoll.com Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

In today's podcast episode, I am joined by Hormone Nutritionist, Barbara Madimenos, to talk about her hypothalamic amenorrhea journey and why having your period (and ovulating!) is crucial for bone health. Connect with Barbara on Instagram: @barbaramadimenos Barbara's links: https://stan.store/BarbaraMadimenos Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/...

In today's podcast episode, I am joined by Loren Sofiia from Innate Nutrition to talk all things fertility and how to best prepare nutritionally for pregnancy. Connect with Loren on Instagram: @innate_fertility Links to learn more from Loren: https://www.innatefertility.org/innate-fertility-link-in-bio Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get acce...

In today's podcast episode, I am joined by one of my very best friends, Kim Derkach, who co-founded The CIINDE, The Canadian Institute of Integrative Nursing Development & Education, and is helping fellow nurses on their nursing journey. Today, we are learning all about holistic nursing, what that is, how to become certified, and

If you struggle with body image, you're not alone and this episode is for you. This episode is dedicated to all of my clients - I love you all more than you will ever know. To work one on one with me, email me at hello@megdoll.com or read more about my private coaching options

I am back after a week of tech issues with my good friend and sourdough queen, Jillian of Jillian Margaret Wellness! I couldn't have Jillian on the show without picking her brain about sourdough, but we also talk about simplifying how to nourish yourself and your family in a world that likes to make

In today's podcast episode, I am joined by one of my past clients, Carrie. I had the honour of working with Carrie inside my Back Home to You coaching program and she's on the show today sharing her experience with you! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to

In this episode, we talk about how to know when and where you may need to set a boundary (and why boundaries are important!) To receive more support with your mental health, please check out my private coaching program, Back Home To You: megdoll.com/backhometoyou and my many free resources: megdoll.com/freebies

In today's podcast episode, I am joined by my friend, mental health advocate, and author, Cayman Ferguson. Cayman shares about her experience recovering from an eating disorder, motherhood as someone who has experienced an eating disorder, and co-authoring a book! Connect with Cayman on Instagram: @caymanferg Links to Cayman's book, She is Full of

In today's podcast episode, I am sharing all about my recent experience with wedding dress shopping! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

In today's podcast episode, I am joined by my long time friend, Dr. JJ Mracek, to talk about being diagnosed with autism as an adult, how she navigated med school with autism, and her plans for her new brand, The Autistic MD. Connect with Dr. JJ Mracek on Instagram: @theautisticmd Dr. JJ Mracek's website:

In today's podcast episode, I am joined by Marketing Consultant, AJ Rivera, to talk about reaching our goals and increasing productivity without getting burnt out or hustling. Make sure you listen to this end of this episode for a very generous freebie from AJ! Entrepreneurs and business owners, you'll want to tune into this

MONTHLY PODCAST SERIES! Every first Wednesday of each month, I release a solo Mental Health Check In episode. Here's what you can expect from this new monthly podcast series: - A monthly mental health check in from me (how my mental health was the previous month + personal shares, insights, etc.) - A mental

In today's podcast episode, I am joined by Registered Dietitian, Abby Grimm, to talk about her journey through hypothalamic amenorrhea recovery. As you'll hear, Abby didn't fit the "usual hypothalamic amenorrhea mold" as she wasn't underweight, had a "normal BMI", and was eating over 2,500 calories/day. In this episode, we talk about what HA

In today's podcast episode, I am joined by Megan Leigh from @megan_mefit on Instagram to talk about her recovery journey and how our body image can fluctuate through the menstrual cycle (and how to work through these changes!) Connect with Megan on Instagram: @megan_mefit Megan's links: https://linktr.ee/megan_mefit Connect with Meg on Instagram: @iammegdoll Work

In today's podcast episode, I am answering a listener requested question: how to eat enough when you're out of touch with your hunger cues. Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/ Email Meg at hello@megdoll.com

Every first Wednesday of each month, I release a solo Mental Health Check In episode. Here's what you can expect from this new monthly podcast series: - A monthly mental health check in from me (how my mental health was the previous month + personal shares, insights, etc.) - A mental health practice that

In today's podcast episode, I am going solo-style for the second week in a row and continuing the conversation we started last week - signs you're not eating enough! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

In today's podcast episode, I am going solo-style and diving into one of my all time favourite topics: are you eating enough (and signs you're not!) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

In today's podcast episode, I am joined by Integrative Women's Health Practitioner, Kiara Orbe for an honest conversation about healing, creating safety in the nervous system, somatic trauma work, and so much more! Connect with Kiara on Instagram: @kiaramariewellness Kiara's website: www.kiaramariewellness.com/ Listen to Kiara's podcast: www.kiaramariewellness.com/podcast Connect with Meg on Insta...

In today's solo podcast episode, I answer a topic requested by someone from our Instagram community. She wanted to know my opinion on the pro-metabolic approach as well as my thoughts on what to do if you begin to develop fears and become rigid around food when following this way of eating. If you