The Unbreakable Podcast

Resilience isn't built in the spotlight. It's built in the early mornings, the long drives, the quiet decisions, and the moments when nobody is watching. Welcome to the first introduction into one of our Unbreakable's Athletes, where we're stepping beyond the studio and into Tristyn's world. This is a blend of podcast conversation and behind-the-scenes storytelling, giving you an honest look at wh...

Are you growing… or are you just trying to keep fitting into a life you’ve already outgrown? In this solo episode of The Unbreakable Podcast Network, Kait Dinunzio answers real listener questions about invisible progress, consistency, adult friendships, relationship growth, boundaries, loneliness, and knowing when it may be time to let someone go. This episode gets into the hard, honest parts of p...

Why does making friends as an adult feel like trying to schedule a meeting with twelve unavailable calendars? In this episode of the Unbreakable Podcast Network , Kait Dinunzio, Josie Cable, and Grace Warren dive into adult friendships, loneliness, vulnerability, technology, and why so many people feel disconnected even when they are constantly “available.” We talk about the 11-3-6 rule of friends...

A chance meeting on an airplane. A life-changing job opportunity. A conversation about confidence, belonging, recovery, and what it means to find your people. In this episode of The Unbreakable Podcast, Kait and Josie welcome Unbreakable's newest intern, artist Grace Warren, for a conversation that explores personal growth, creativity, recovery, self-confidence, and human connection. Josie shares...

What if the biggest difference in your life came from one person who believed in you? In this powerful episode of The Unbreakable Podcast, Kait Dinunzio sits down with bestselling author, business leader, and small business advocate Dan Varroney for a conversation that goes far beyond business. Together they explore the impact of mentorship, navigating devastating loss, building a meaningful legac...

What happens when you're always the strong one? In this episode of the Unbreakable Podcast , Kait Dinunzio and Josie Cable tackle one of the most common struggles among leaders, caregivers, high achievers, and resilient people: everyone relies on you, but who do you rely on? The conversation explores self-reflection, boundaries, burnout, people-pleasing, emotional resilience, personal growth, reco...

In this powerful episode of the Unbreakable Podcast , host Kait Dinunzio sits down with her "sister from another mister," Denise Dmitruk , for a deep dive into resilience, chronic illness, and the transformative power of self-love. Denise opens up about her life’s "roller coaster," from growing up in a broken home to navigating severe health challenges, including Crohn’s disease, arthritis, and ca...

What if the seasons that challenged you were actually the blueprint for your greatest strength? In this raw and unfiltered episode of the Unbreakable Podcast, Kait Dinunzio and Josie Cable dive deep into what it truly means to look through the rearview mirror with gratitude. We aren’t talking about toxic positivity. We are talking about the brutal, forge-tested reality of using your darkest days t...

Returning guest Earl Thiessen is back on the Unbreakable Podcast... and this conversation goes even deeper. After resonating with thousands of listeners during his first appearance, Earl returns to talk about addiction recovery, homelessness, trauma, burnout, emotional regulation, Indigenous healing, purpose, and the growing demand for recovery support across Canada. From sleeping under a bridge d...

How do you stop blaming your past and start taking control of your life? In this episode of the Unbreakable Podcast, Kait and Josie break down the mindset shift from trauma to responsibility, and what it really takes to move forward without denying your past. This episode dives deep into trauma healing, emotional regulation, burnout, self-awareness, and personal growth , while answering a powerful...

What if the way you react to life isn’t who you are, it’s what survival taught you? In this episode of the Unbreakable Podcast , Kait Dinunzio answers listener questions, while giving a storytime insight from her book Unbreakable:From Abandonment to Abundance and the Strength to Lead. She's unpacking trauma, resilience, neuroplasticity, leadership, and the science of how we rise. From couch surfin...

Order Unbreakable here - https://a.co/d/08iTmuZn What happens when you finally hit a major goal… and instead of feeling unstoppable, you feel exhausted? In this episode of the Unbreakable Podcast, Kait Dinunzio and Josie Cable unpack the hidden emotional crash that can follow success, the reality of burnout after a big push, and why growth often demands more from you than ambition alone. They dig...

"We are our ancestors’ wildest dreams, our job is to make them proud and make space for the next generation.” - Brooklyn What happens when you reconnect to the language that raised your ancestors? In this Unbreakable episode, Kait sits down with Brooklyn Neveu (Sturgeon Lake First Nation), educator, Indigenous Student Support Coordinator, and language champion, to unpack how language, culture, and...

“You can’t hate yourself into healing.” What does real change look like when you’re tired of starting over? In this powerful (and hilarious) episode of The Unbreakable Podcast, Kait sits down with  Alicia  , a creator whose vulnerability and humor have inspired hundreds of thousands to rethink what self-improvement really means. From hitting 400lbs to creating a viral online movement built on acco...

Welcome to Bodybuilding & Business. Our new Unbreakable series where physique meets real life. In Episode 1, Kait sits down with trainer, posing coach, and competition pro Kristina Newson of Newova Fitness to talk about what actually works for women navigating perimenopause/menopause, low energy, “no time to cook,” and long-standing habits… while still building strength, confidence, and muscle...

"Fear isn’t a fact. Rewrite what 4–12 taught you and build the unbreakable you." When do confidence and resilience actually form, and how do you rebuild them as an adult? In this Unbreakable banter episode, Kait and Josie unpack the science behind formative years (0-5 for resilience, 4-12 for self-confidence), why we get stuck in “this is just who I am,” and how to cross the bridge from Freud (pas...

“Hope is not a lottery ticket. It’s a battering ram.” In this inspiring and deeply human episode of the Unbreakable Podcast, Kait Dinunzio sits down with global human rights and environmental activist Etelle Higonnet, founder of Coffee Watch ( www.coffeewatch.org ), a movement fighting to end deforestation, exploitation, and child labor in the global coffee industry. Together, they dive into: -How...

"Emotional regulation is key." — For more resources and insights on what Unbreakable is, check out our website: www.yourunbreakablelegacy.com Leaders are under pressure. Competing priorities, nonstop meetings, inboxes on fire. So how do you give feedback to leadership without sounding disrespectful… or tanking trust? In this episode, Kait and Josie break down a practical, humane playbook for high-...

"Be the Buffalo" — For more information on CTA 21 and what you can do: Click Here For more resources and insights on what Unbreakable is, check out our website: http://www.yourunbreakablelegacy.com Music by Indigenous Rapper - WolfCastle Spotify - Instagram In this powerful episode, Kait sits down with Earl Thiessen, Executive Director of Oxford House (Calgary), to talk about recovery, culture, an...

"if service is beneath you, leadership is beyond you" — For more resources and insights on what Unbreakable is, check out our website: http://www.yourunbreakablelegacy.com Leadership isn’t a ladder, it’s service. And sometimes, the best lessons in leadership don’t come from the boardroom. They come from the gym. In this episode, Kait and Josie explore how bodybuilding has shaped Kait’s leadership...

"Be where your feet are" — For more resources and insights on what Unbreakable is, check out our website: http://www.yourunbreakablelegacy.com What does it actually mean to lead authentically, when work is chaotic, life hits hard, and your team needs you at your best? In this Unbreakable episode, Kait reconnects with business leader and author Jennifer Jensen (“Developing Authentic Leaders”) to un...

"Empathy is the antidote to shame" — For more resources and insights on what Unbreakable is, check out our website: http://www.yourunbreakablelegacy.com In this episode of the Unbreakable Podcast, Kait and Josie get brutally honest about healing, boundaries, and breaking cycles. From the weight of passed down trauma to the reality of toxic family ties, they explore what it means to set boundaries,...

"Consistency demands a lot from you" — For more resources and insights on what Unbreakable is, check out our website: http://www.yourunbreakablelegacy.com — In this episode of the Unbreakable Podcast, Kait sits down with global leadership icon Arnel Santos for a powerful conversation on what it really takes to lead in today’s complex world. With over 30 years of experience across oil, gas, and pet...

"You teach people how to treat you" — For more resources and insights on what Unbreakable is, check out our website: www.yourunbreakablelegacy.com In this episode, Kait and Josie get real about the messiness of navigating work and life, the pressure, the people, and the choices that either drain you or build you. They break down the realities of anxiety, stepping into new opportunities, and what i...

"You just move on and invest in yourself" — For more resources and insights on what Unbreakable is, check out our website: www.yourunbreakablelegacy.com In this episode of the Unbreakable Podcast, Josie and Kait get real about chosen family, grief, and personal growth. They share raw stories about navigating family dynamics, the unexpected waves of grief, and how building a supportive chosen famil...