The Unbreakable Man Podcast

Ep32 is for the guy who can’t get motivated. Most people make the mistake of thinking that motivation is something that just comes to you Because, sometimes, that’s exactly what happens! We all experience days every now and again where we feel energised and focused and we get a heap done. However these days are few and far between and cannot be relied up on. Truly motivated people know that motiva...

If your life were a video game, you’d be the main character. And just like in a video game when you upgrade your character in real life, THE GAME GETS MORE FUN TOO! Ep31 is about how you can make your life easier, more fun, and more meaningful. So far life has only revealed one way of doing this to me.  (I’ll be sure to let you know if I find any short cuts along the way) And that’s upgrading your...

We went abseiling and climbing on the weekend. Most people would make the mistake of thinking that these are solo sports, But that couldn’t be further from the truth. These challenging and potentially scary experiences, And they both provide us the opportunity to work outside of our comfort zone. That’s not an easy thing to do for anyone. Ep30 is about the one thing that makes it much much easier…...

Ep29 covers 95% of what you need to know if you’re a dude who wants to build muscle and strength. If you read that and now you’re thinking about what the other 5% might be, don’t bother.  Until you get these 5 basic rules locked in nothing else is going to make a difference! So here they are: Lift heavy Progressive Overload Sleep/recovery Calorie Surplus  Supplementation In the ep I break down eac...

How much is your life WORTH to you? Hopefully it’s worth everything to you. Hopefully the value of all the things you own, and the experiences you may get to have, pale in comparison when put up next to your life. Some of the most important things in life are difficult to put a price tag on. How much would you pay to have great physical and mental health?  How much would you pay to have a truly am...

If you’re a young man you’ve got a serious opportunity right now… But this window is shrinking every day. It’s up to you to decide whether you’re going to run with it, Or piss it away like most young dudes. This episode is about 5 life-changing lessons I’ve learnt in my 20’s that I wish I’d known sooner. Lessons that have the power to drastically alter a young man’s future. If you have questions,...

The lessons that really stick with us… Are the ones we learn through experience. It takes a decent bit of courage to actively decide to put yourself in challenging scenarios. Decisions like this expose us to failure and discomfort,  But those two things are some of the best teachers a man will ever have. In this week’s episode I sit down with a fellow Unbreakable Man, Greg Kite. Greg’s an adventur...

All of best things in life are on the other side of fear. A few weeks ago I ran an event that saw myself and 7 Unbreakable Men climb up Logan’s Ridge to hit the summit of South East Qld’s tallest mountain, Mt Barney. It’s known to be a tricky and potentially dangerous route.  If you’re not careful you can get seriously hurt.  It was a tough climb physically and mentally for a number of the men on...

What can give you the strength of 100 men? Great communication. What can allow you to create a loving, harmonious household? Great communication. What can grant you the power to solve any problem you may face? Super powers aren’t real, but great communication is the closest thing we humans have.  Together we can accomplish unbelievable tasks, and create amazing experiences of life for ourselves an...

Imagine saying “I’m done, it’s over” and then walking another 80km to the finish line… In this week’s ep I sit down with Unbreakable Man and dear friend Ranjith Gowda. This guy is one of the most committed men I know, and this story is proof. Ranjith shares the absolutely ridiculous story of his 3rd 96km GC Kokoda. This experience stands out as the toughest physical challenge of his whole life. We...

To me Greatness means… Creating a life you truly love that also leaves the world in a better state than the way it was when you got here. In a previous 2 part episode I shared 13 mindsets I think great men possess In part 2 I share the second 6, in a set of 12 skill sets, that I think all great men have in common. So here are the second 6 skills of a Great Man: (In no particular order) Become a gr...

To me Greatness means… Creating a life you truly love that also leaves the world in a better state than the way it was when you got here. In a previous 2 part episode I shared 13 mindsets I think great men possess In this episode I share the first 6, in a set of 12 skill sets, that I think all great men have in common. So here are the first 6 skills of a Great Man: (In no particular order) Be in g...

How to actually get fit for life. This is the definition of simple, but not easy. In episode 20 I introduce you to MY OWN strength and fitness coach, BK Conditioning’s Daniel Chapelle. He’s a world class body building coach and competitor himself. In this episode we talk about the nitty gritty of what it really takes to get in shape. You DO NOT want to miss this. If you have questions, feedback, o...

Do you feel like you don’t have control of your life? Are you consistently living in a situation that you’re not happy with? Maybe you don’t like your job Maybe you feel really unhealthy Maybe you feel like you’re being taken advantage of If you know what I’m talking about, then have you ever asked yourself: “Why does this keep happening to me?” In Ep19 I sit down with the leader of The Man That C...

We have one life, don’t waste it. In Ep18 I sit down with Coach and Speaker Morgan T Nelson. Morgan specialises in giving people the mental and physical tools to overcome the obstacles standing between them and the life they truly want. In this episode he shares some of his tools, and why they work for people,  But we also discuss the major obstacles that seem to be keeping most people stuck in th...

Most men are disabled. Not in the medical sense, but in the way we think. In Ep17 I catch up with Coach and Speaker Kyal Currant. Kyal has a rare genetic disorder that effects his muscles. Naturally growing up in his condition wasn’t simple or easy, But in this conversation he shares that the greatest disability he’s had to overcome was in his own mind. What he thought of himself, and how that eff...

Every 4hrs a man in Australian kills himself. In 2022 men accounted for precisely 75% of suicides in this country. It’s by no means an exclusively male problem but we seem to be disproportionately effected. In Ep16 I sit down with good friend, Beyond Blue Speaker, and fellow Unbreakable Man team member Jason Egan. After having been through dark times himself Jason shares his story of how he was ab...

In Ep15 I sit down with Dr Dinesh Palipana. He’s most well known for being one of the few practicing doctors in the country with a severe disability. He was left wheelchair bound and lost the use of his hands after a car crash whilst he was going through medical school. Despite this, my impression of Dr Dinesh was that he’s one of the most satisfied and fulfilled men I’ve ever met. In our chat we...

7 more mindsets of a great man. How we think = How we act = The life we create for ourselves. Easy to say, hard to do, But I think that every man who takes the time to: Analyse his attitude. Recognise the parts of himself that aren’t helping him. Takes on the challenge of changing those parts. I think those men never regret that journey. Here’s part 2 of “13 Mindsets of a Great Man”. (In no partic...

To me Greatness means… Creating a life you truly love that also leaves the world in a better state than the way it was when you got here. And that depends on how you THINK and ACT. So today’s episode is my short list of 13 mindsets I believe are important for a man to find his greatness. This is a two part episode, so here are your first 6: (In no particular order) Find your PURPOSE. Take full OWN...

Weight loss surgery. If we went back 100yrs and told people that in the future we would be paying thousands to have most of our stomachs removed to force ourselves to eat less, I think they’d say we’re crazy… But the world is changing. And this is virtually common place now. Everyone knows at least one person who’s had weight loss surgery. I 100% believe and sympathise with the very real psycholog...

What we think dictates what we do, And what we do dictates who we become, And who we become determines how our lives look and feel. A fundamental lesson in life that many men never get the chance to learn. In this episode I sit down with Business Coach, Adventure Guide, Gym Owner, and World Champion Boxing Coach, Glenn Azar To discuss the life changing effects of developing oneself personally and...

Purpose is the #1 value of the Unbreakable Man brand. Because without a sense of purpose in your life, how are we meant to know what we ought to be doing? How are we going to find a good enough reason to be brave and do the hard things with a purpose? In episode 10 I sit down with Gold Coast Men’s Coach, and leader of the Brotherhood Program in Burleigh, Adam Green. We discuss the life changing ef...

Episode 9 is about clearing our minds. I sit down with Coach, and Breath-work Facilitator Scott Wallace to discuss one of the key steps in improving our lives… Becoming aware of what we’re currently doing, and why we do it. Our thoughts become our actions, which become our lives, And we rarely give ourselves the time to observe ourselves in any of these three levels. So this episode is about takin...

Episode 8 is all about becoming the kind of man who consistently does the work our goals require. This is a crucial step in the process that many people are unaware of. Everyone is focussed on trying to change their actions, Without considering what it is about them that causes them to take certain actions in the first place. Alcoholism, smoking, over-eating, working yourself until burn out, these...