The Unbreakable Man Podcast

Comparison is the thief of joy. In this world of celebrities, social media, and “success”, it’s very easy for us to get caught up in the comparison game. A game where we measure our own success, wealth, and happiness, based on how our lives appear compared to those around us. As human beings I think it’s in our nature to compare ourselves. I also don’t think this is inherently bad. Comparison is o...

It ain’t weak to speak. The campaign slogan designed to encourage us to talk when we’re struggling internally. It’s an important point for everyone to take into consideration,  But I think this one is more specifically aimed at us men, As we’re much less likely to open up during hard times, And far more likely to see this as a weakness. In Ep55 of the UBM Podcast we explore the benefits of using t...

How much does it cost? A question I get asked all the time about the UBM training program and our events. And it’s a fair question.  However something we often respond with is what is it going to cost you if you don’t do this? If you don’t get fit and healthy? If you don’t build your self-confidence? If you don’t get clear on where you’re headed in life? It’s something we often don’t consider, and...

Facing our fears. Recently myself and a select group of the UBM boys took on Mt Barney. The tallest mountain in South East Queensland. And naturally we decided to take the challenging route… It’s called Logan’s Ridge and it involves climbing and scrambling for 3-4km to an elevation of 1350m. Plus a total of 10hrs, and an 18km round trip. It’s not for the fearful, but fear is exactly the feeling we...

We’re almost half way through 2024… You might be thinking to yourself; “Where’s the time gone?” And it’s for that very reason that I always talk about how precious our time is, and how easily we can allow it to go to waste. What have you accomplished in the last 6 months of your life? What positive changes have you made? If the answer is not many, or none at all, then you’re making a big mistake....

The Unbreakable Man Retreat is the pinnacle of what we do for men at UBM. It’s a 2.5 day experience designed to help men create clarity, about what they want in life and what they need to do And develop confidence in their ability to follow through and actually create those outcomes. It’s 2.5 days away from the day to day routine that often blinds us to the truly important, big picture, things in...

HEY GUYS HERE'S THE FULL EP! Apologies for the original upload cutting out at the half way mark. We made it to Ep50! As it’s a milestone episode I thought it would be cool to take it back to where it all started. If you’ve been watching the podcast for a while then you and I share similar goals: We both want to be the best men we can be,  We want to be: Fit & Strong Successful and Confiden...

We made it to Ep50! As it’s a milestone episode I thought it would be cool to take it back to where it all started. If you’ve been watching the podcast for a while then you and I share similar goals: We both want to be the best men we can be,  We want to be: Fit & Strong Successful and Confident To have great relationships And to lead a life of purpose and meaning Well this episode will give y...

Keeping it strong. So part one of this two part episode on building and maintaining a strong intimate relationship was about becoming the man you need to be to get it right. Part two is about the things that we can do to keep this relationship strong.  In this first episode I spoke a lot about being the leader in the relationship, And whilst being the leader has its perks it also comes with the ma...

Make or break. Who we decide to build a life with can easily be the most life changing decision we make,  Yet there’s no formal education on how to do this well… In this two part episode I’m sharing what I’ve learnt about how to not only build and maintain a great intimate relationship, but also how to prepare yourself for it. In this episode (Part 1) we’re discussing what we can do as men to set...

Depression & anxiety is so common now it’s an industry… For the record I’m not a psychologist, so everything I say this episode can be disregarded completely However after 6 years of coaching 100’s of men in improving their physical and mental health, And after thousands of conversations around people’s personal experiences with mental health, this episode is just a reflection of the informati...

As men, our word should be iron clad. Why? Because our ability to create successful relationships is built on trust.  And even more importantly, our sense of confidence, is built on the same trust… Trust in our ability to show up in the way we say we will. Because when we fail to make good on our word, we’re not just lying to that other person (Therefore compromising the trust between us and them)...

I went on a snow trip to Japan recently. First off if you’ve never been, GO. It’s a spectacular country and snow boarding is addictive… But today’s podcast is about 2 separate but important lessons I learnt whilst on the trip. Initially it seems like these lessons kind of oppose one and other, But when you dig a little deeper you’ll find they work in tandem to achieve one goal: To ensure we have a...

We are responsible for every outcome in our life. Or at least that’s what I believe.  I also believe that the outcomes we get reflect the actions we choose to take/not take, And that our actions are a reflection of the way we think.  Therefore to change the outcomes we see in our lives we must change the way we think. Ep44 contains a list of 8 loser mindsets. Mindsets that only serve to take us fu...

Most humans suck at predicting the future. Yet if we want to be great at anything we know it takes a long bloody time. And we’ve gotta remain consistent for that long bloody time! Believe me, when you see a man who is absolutely crushing it in life, what you’re looking at is the final stage of that man reaching that level.  We often don’t realise the blood, sweat, tears, and patience that went int...

How do you make or break a habit? To me, our habits are basically our lives. These are the little things we do every day,  The sum total of which make up the experience of our life. Most of us have not consciously decided on what habits we wanted in our lives. Many of our habits were given to us by friends, family, or society. And many of them are ruining our lives. These little actions repeated d...

Do you have people in your life you can trust for good advice? People who have already walked the path that you’re trying to get on? People who can supply you with a real world perspective on what it takes to create the life you’re looking for? If you do, you’re one of the lucky ones! Treasure those relationships, and take on that advice. If you don’t YOU ARE MISSING OUT! Trying to achieve a big g...

The Feather, the Brick, and the Bus. I think life is constantly giving us feedback on how we’re doing. If we really pay attention we’re usually able to recognise whether things are heading in the right direction or not… The problem I see, is that we usually aren’t paying attention. We all have so much going on that we fail to recognise the little clues life gives us, And only when something big br...

Nothing changes if we don’t. One of the reasons many of us our stuck in situations we’re not happy with such as: Poor health Bad relationships Unsatisfying careers And addictions to alcohol, drugs, porn, and food etc Is because no one has ever made it clear to us that the state of our lives is a direct reflection of the way we think today.  And because we’re unaware of this we don’t realise that w...

It’s never been easier to be successful. We live in a golden era in time! Don’t get me wrong, it’s not perfect But we’ve never had more opportunity to learn, up-skill, and network than we do right now. The catch here is that life has also never been more comfortable, distracting, and easier than it is right now. Meaning only the men who are able to say no to temptation and continue to strive to be...

There is no replacement for courage. Don’t get me wrong I’m all about finding the most direct and efficient path to your goals. I’m all about creating the plans, gathering the best resources, and setting up for success. But at the end of the day you just have to DO THE WORK. No matter how scary, or difficult it may be. This episode exists to help you find the courage you’re going to need to succee...

This episode is about an old mate of mine called Andy. And this story is for all the men out there who keep putting off the thing they know they should be doing. If you have questions, feedback, or you want to tell me I'm full of it...  BRING IT ON in the comments below! If you enjoyed the Ep be sure to give it a like, and SUBSCRIBE so you don't miss a single episode. You can also watch th...

What do you want to achieve in 2024? I’m writing this on the 20th of November 2023, and some of you may be thinking: Mitch there’s still 6 weeks of 2023 to go yet, surely this can wait until January or at least Christmas? To that I say: The men who we admire and who are achieving great things in life are already thinking about what they need to do next year to be a better man, father, partner, and...

Do you feel too lazy to train? When I ask dudes what’s stopping them from making the changes they know they need to make in their lives I often hear “I guess I’m just lazy…” This isn’t the worst answer in my book because at least this shows that the man is taking ownership of his situation. However my response is often something like:  “Are you lazy?” Most men who tell me this work full time and h...

Want more confidence? To me confidence is our ability to say yes to opportunities that our outside of our comfort zone. And almost everything we really in life lies somewhere outside of our comfort zone. Luckily like most things in life confidence isn’t something we’re born with, it’s something we learn to create.  So in today’s episode I’m sharing my 5 pillars of confidence. If you get these 5 th...