Jon Cox, Becca Jones
The Ultra Crewed Podcast
Join run coaches Jon Cox and Becca Jones on an adventure through the highs and lows of ultrarunning and life beyond the miles. With personal stories and real talk, they dive deep into what drives athletes to push their limits on the trails and in life. Whether you’re a seasoned ultrarunner or just curious about the sport, this podcast offers inspiration, laughs, and honest insights for every listener. Tune in for the ultimate trail talk with two passionate voices of the running community. Join us on YouTube www.youtube.com/@midstatemile3725
Author
Jon Cox, Becca Jones
Category
Podcast website
Latest episode
Jul 7, 2026
Where to listen?
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Episodes
32 - Life and Faith in Ultra Running 15.09.2025 1:06:36
Becca and Jon dig into more than miles. They open with personal growth and why character matters for kids and adults alike, then wade into the messy reality of faith in a post COVID world and how beliefs shift under pressure. Community runs through the whole conversation, especially the way ultra running brings people together when life feels scattered. As they gear up for the Georgia Jewel, they...
31 - (*video) Process Over Outcome 08.09.2025 52:35
* this video is for Spotify watching not the best audio for Apple listening. Becca and Jon dive into an honest and wide-ranging conversation that goes beyond the miles. From the entertaining pull of conspiracy theories to the grounding power of nature, they explore how mental wellness, community, and self-awareness shape the ultra running experience. They share personal insights on the emotional w...
31 - Process Over Outcome 08.09.2025 52:37
Becca and Jon dive into an honest and wide-ranging conversation that goes beyond the miles. From the entertaining pull of conspiracy theories to the grounding power of nature, they explore how mental wellness, community, and self-awareness shape the ultra running experience. They share personal insights on the emotional weight of weight loss, the ups and downs of chasing goals, and the tricky bala...
30 - (*video) "I cut part of my thumb off!" 02.09.2025 57:53
* not ideal for Apple listening In this episode of the Ultra Crewed podcast, Becca and Jon kick things off with their morning routines before diving into a sharp, no-holds-barred conversation on personal accountability, power dynamics, and the role of communication in sustaining relationships. They also swap race-day tips and spotlight some underrated running events hidden in the Southeastern U....
30 - "I cut part of my thumb off!" 02.09.2025 57:55
In this episode of the Ultra Crewed podcast, Becca and Jon kick things off with their morning routines before diving into a sharp, no-holds-barred conversation on personal accountability, power dynamics, and the role of communication in sustaining relationships. They also swap race-day tips and spotlight some underrated running events hidden in the Southeastern U.S.—perfect for listeners who lik...
29 - (* video )"Finding joy in small improvements is essential." 25.08.2025 1:06:01
* not ideal for Apple listening In this episode of the Ultra Crewed Podcast , we dive into the mental side of ultra running and how it connects to personal growth beyond the trails. We talk about training the mind as much as the body, why failure matters, and how finding balance outside of running makes us stronger. From running solo to leaning on community support, we explore the emotional ups a...
29 - "Finding joy in small improvements is essential." 25.08.2025 1:06:01
In this episode of the Ultra Crewed Podcast , we dive into the mental side of ultra running and how it connects to personal growth beyond the trails. We talk about training the mind as much as the body, why failure matters, and how finding balance outside of running makes us stronger. From running solo to leaning on community support, we explore the emotional ups and downs of the sport and the li...
28- "If I Make It" & Inkom Last Man Standing 18.08.2025 1:09:56
Becca and Jon talk about the ups and downs of ultra running, cave exploring, and what it really takes to push through hard things. Becca shares some updates on her cave project and how much community support matters during races, while Jon gets into the risks and rewards of chasing endurance. We also swap stories about travel headaches, everyday adversity, and the legend Rob Apple—who reminds us a...
28- (video) "If I Make It" & Inkom Last Man Standing 18.08.2025 1:09:54
*video - not suitable for Apple listening Becca and Jon talk about the ups and downs of ultra running, cave exploring, and what it really takes to push through hard things. Becca shares some updates on her cave project and how much community support matters during races, while Jon gets into the risks and rewards of chasing endurance. We also swap stories about travel headaches, everyday adversity,...
27- (video) "I Got Bit By A Dog." 11.08.2025 1:01:37
*video - not suitable for Apple listening In this episode, Becca and Jon discuss their recent experiences in endurance sports, including the Angeles Crest 100 race. They reflect on the challenges of crewing and pacing, the importance of teamwork, and the lessons learned from endurance training. The need for personal growth through endurance and the significance of asking hard questions to foster d...
27- "I Got Bit By A Dog." 11.08.2025 1:01:41
In this episode, Becca and Jon discuss their recent experiences in endurance sports, including the Angeles Crest 100 race. They reflect on the challenges of crewing and pacing, the importance of teamwork, and the lessons learned from endurance training. The need for personal growth through endurance and the significance of asking hard questions to foster development. They also touch on the respons...
26-Action Is More Important Than Thought; Doing Something Is Key To Progress 29.07.2025 53:24
Becca and Jon dive into a variety of topics ranging from their recent caving adventures to insights on ultra running training and the nuances of tipping culture. They share personal stories, explore the challenges of facing fears, and emphasize the importance of taking action rather than just thinking about doing something. Big news coming next week!
26- (video) 26-Action Is More Important Than Thought; Doing Something Is Key To Progress 29.07.2025 53:05
*video - not suitable for Apple listening Becca and Jon dive into a variety of topics ranging from their recent caving adventures to insights on ultra running training and the nuances of tipping culture. They share personal stories, explore the challenges of facing fears, and emphasize the importance of taking action rather than just thinking about doing something. Big news coming next week!
25 - (video) "We saw a whole mess of waterfalls." 22.07.2025 59:01
*video - not suitable for Apple listening In this episode of the Ultra Crew Podcast, hosts Becca and Jon share their recent adventures, including a birthday celebration filled with outdoor exploration. They discuss the importance of family, home repairs, and the challenges of maintaining a healthy diet while preparing for the 75 Hard challenge. The conversation shifts to training for ultra running...
25 - "We saw a whole mess of waterfalls." 21.07.2025 59:05
In this episode of the Ultra Crew Podcast, hosts Becca and Jon share their recent adventures, including a birthday celebration filled with outdoor exploration. They discuss the importance of family, home repairs, and the challenges of maintaining a healthy diet while preparing for the 75 Hard challenge. The conversation shifts to training for ultra running, emphasizing the significance of understa...
24- Life Is More Important Than Running 14.07.2025 44:23
We are asking for thoughts and prayers this week for the Jones family. We will not be heading to Ouray this week and we talk about why and how sometimes the right decisions aren't the ones we want to make. We also talk about the Mad Mallard that Jon ran Friday night. "You have to look at every possible angle." "It's okay to feel this way." "You gotta do the shit yo...
24- (video) Life Is More Important Than Running 14.07.2025 44:33
( NOT RECOMMENDED FOR APPLE) We are asking for thoughts and prayers this week for the Jones family. We will not be heading to Ouray this week and we talk about why and how sometimes the right decisions aren't the ones we want to make. We also talk about the Mad Mallard that Jon ran Friday night. "You have to look at every possible angle." "It's okay to feel this way." "You gotta do the shit you do...
23 - (video) Listen To Wise Counsel, Saying Yes To What Scares You & Why We Try To Control The Outcome 08.07.2025 59:14
*This is not optimal for apple listening Jon addresses how men are struggling and then we dive into doing things that scare you and how we try to control the outcome. Finding someone in your life you can help you see the truth and strengths in your character. A deeper dive into growth.
23 - Listen To Wise Counsel, Saying Yes To What Scares You & Why We Try To Control The Outcome 08.07.2025 59:18
Jon addresses how men are struggling and then we dive into doing things that scare you and how we try to control the outcome. Finding someone in your life you can help you see the truth and strengths in your character. A deeper dive into growth.
22 -(video) Anxiety, Cheeseburgers, Western States & More 30.06.2025 58:00
This week we have a lighthearted discussion about anxiety, trash hauling, cheeseburgers and our latest projects... coming soon!
22 - Anxiety, Cheeseburgers, Western States & More 30.06.2025 57:47
This week we have a lighthearted discussion about anxiety, trash hauling, cheeseburgers and our latest projects... coming soon!
21 - (video) Why Don't You Work 23.06.2025 55:59
Growth is the goal. We dive back into Mid-State and crew success. Our theme for this year's race was progression. We also talk about Tennessee Mile.
21 - Why Don't You Work 23.06.2025 55:58
Growth is the goal. We dive back into Mid-State and crew success. Our theme for this year's race was progression. We also talk about Tennessee Mile.
20 - Mid-State Mile Year 6 17.06.2025 1:03:01
Let's recap some of what the weekend held. This year's race was an emotional ride. Congrats to Nicholas Leo our 17 year old winner and a huge thank you to everyone who came out and made this possible.
19 - Mid-State Mile Race Week! 09.06.2025 56:32
Becca and Jon dive into the excitement of race week, specifically focusing on the Mid-State Mile, a challenging backyard ultra race. They discuss the unique dynamics of the race, including its elevation challenges and the importance of community building among participants. The conversation also touches on personal experiences, accountability, and the significance of maintaining race integrity, al...
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