The Ultra Crewed Podcast

Becca and Jon talk about how Christmas feels different as you get older—more logistics, more stress, and a lot more emotional weight. Jon shares a frustrating car saga after an oil change turns into repeated leaks and unexpected expenses, sparking a real conversation about the difference between gratitude and forced positivity. Becca recaps an 11-hour caving trip and what it taught her about trust...

In this episode, Becca and Jon talk openly about something most people never see: what happens to race directors after the runners go home. They break down the emotional crash that can hit once an event wraps up—the exhaustion, the silence, and that weird mix of pride and loneliness that shows up when you’re the one packing up the course. They share what the post-race blues actually feel like, why...

Huge shoutout and Thank you to our friend and sponsor Joshua Brandt of State Farm insurance. Team Nashvillle,Naak and Mount to Coast In this episode of the Ultra-Crewed Podcast, hosts Jon Cox and Becca Jones pull back the curtain on race week at the Tennessee Mile—sharing the chaos, the cold, the community, and the countless moving pieces that make this event unlike any other. From laughing about...

*VIDEO - not suitable for audio listening Huge shoutout and Thank you to our friend and sponsor Joshua Brandt of State Farm insurance. Team Nashvillle,Naak and Mount to Coast In this episode of the Ultra-Crewed Podcast, hosts Jon Cox and Becca Jones pull back the curtain on race week at the Tennessee Mile—sharing the chaos, the cold, the community, and the countless moving pieces that make this ev...

We explore the mental gymnastics of adjusting race-day goals, the psychological tug-of-war that happens when plans go sideways, and the quiet power of choosing gratitude over frustration. With the Tennessee Mile looming, they dish out cold-weather strategies, headlamp essentials, and hard-won advice on how to thrive in the dark—literally and figuratively. Whether you're a seasoned ultra runner...

* Not for Apple audio listening We explore the mental gymnastics of adjusting race-day goals, the psychological tug-of-war that happens when plans go sideways, and the quiet power of choosing gratitude over frustration. With the Tennessee Mile looming, they dish out cold-weather strategies, headlamp essentials, and hard-won advice on how to thrive in the dark—literally and figuratively. Whether yo...

Today we talk about Thanksgiving Day plans and the upcoming Tennessee Mile and race day success.

* video - NOT for Apple listening. Today we talk about Thanksgiving Day plans and the upcoming Tennessee Mile and race day success.

Have you ever felt a rush of nerves before a big event? You’re not alone! This week on the podcast, we explore the mix of excitement and anxiety that comes with stepping into the unknown. These emotions are not just normal; they can lead to incredible moments and personal breakthroughs! We also dive into nutrition and the basics of fueling your ultra.

Have you ever felt a rush of nerves before a big event? You’re not alone! This week on the podcast, we explore the mix of excitement and anxiety that comes with stepping into the unknown. These emotions are not just normal; they can lead to incredible moments and personal breakthroughs! We also dive into nutrition and the basics of fueling your ultra.

In this episode, we share some recent trail experiences—including Jon’s backpacking trip on the AT and Becca’s attempt at cowboy camping. We also talk a bit about being in nature, what it’s been teaching us lately, and what’s ahead as we get ready to host the Tennessee Mile.

* Video audio is not suitable for listening. In this episode, we share some recent trail experiences—including Jon’s backpacking trip on the AT and Becca’s attempt at cowboy camping. We also talk a bit about being in nature, what it’s been teaching us lately, and what’s ahead as we get ready to host the Tennessee Mile.

*Video Audio not for listening In this episode, we talk about volunteering at Fire Tower Frenzy hosted by Coyote Ugly racing. We dive into the difference in competing or just wanting to win. We also talk about how weather, mindset, and emotion shape each run, and why it’s so easy to lose sight of just how far we’ve come. This episode is a reminder that no distance is too short to be proud of, and...

In this episode, we talk about volunteering at Fire Tower Frenzy hosted by Coyote Ugly racing. We dive into the difference in competing or just wanting to win. We also talk about how weather, mindset, and emotion shape each run, and why it’s so easy to lose sight of just how far we’ve come. This episode is a reminder that no distance is too short to be proud of, and no runner’s story is too small...

This week we dive into our haunted masterpiece: the Halloween run we just hosted. We’re talking costume chaos, trail tricks, candy bribes, and the cursed Bag of Tricks that had runners howling (literally). We also get into post-run recovery with FSR, how we keep athletes moving after the madness, and a few side quests that may or may not involve pumpkins, yelling, or questionable decision-making.

* NOT for Apple listening This week we dive into our haunted masterpiece: the Halloween run we just hosted. We’re talking costume chaos, trail tricks, candy bribes, and the cursed Bag of Tricks that had runners howling (literally). We also get into post-run recovery with FSR, how we keep athletes moving after the madness, and a few side quests that may or may not involve pumpkins, yelling, or ques...

* NOT for Apple listening Well there is a lot to unpack and dive in to as week get ready for this week. Between foraging and race prep there is a lot to talk about.

* Not for Apple listening Well there is a lot to unpack and dive in to as week get ready for this week. Between foraging and race prep there is a lot to talk about.

Becca and Jon unpack Jon’s recent 100 mile race experience at the FSR 100. From the first steps to the final push across the finish line, Jon shares the raw, unfiltered truth of what it takes to endure such a grueling challenge both physically, mentally, and emotionally. The episode dives deep into the mental fortitude needed to keep moving forward, the emotional toll that long miles can take, and...

Well there is a lot to unpack and dive in to as week get ready for this week. Between foraging and race prep there is a lot to talk about.

*video version- Audio is not suitable for Apple listening Becca and Jon get brutally honest about the chaos and charm of ultra running—from mid-race naps and questionable nutrition to the emotional rollercoaster of crewing and backyard loops that never end. Expect trail talk, road pain, social media shade, and enough caffeine-fueled wisdom to power an aid station.

Becca and Jon get brutally honest about the chaos and charm of ultra running—from mid-race naps and questionable nutrition to the emotional rollercoaster of crewing and backyard loops that never end. Expect trail talk, road pain, social media shade, and enough caffeine-fueled wisdom to power an aid station.

In this episode of the  Ultra Crewed Podcast , Becca and Jon swap stories about their weekend — from crawling through caves to tackling long training runs. They get into the real stuff: how ultra running isn’t just about physical endurance, but about trusting your body, dealing with tough races, and figuring out what works (and doesn’t). They talk about mental strategies, why nutrition matters mor...

This episode is all about Becca’s run at the Georgia Jewel 100. She and Jon go through what it took to get there, what actually happened during the race, and what she learned from pushing through 100 brutal miles. This race had a 50% DNF rate They talk about the mental and physical challenges, how pacing and planning made a difference, and why “couch to 100 miler” is... a terrible idea. Becca also...

*video version- Audio is not suitable for Apple listening Becca and Jon dig into more than miles. They open with personal growth and why character matters for kids and adults alike, then wade into the messy reality of faith in a post COVID world and how beliefs shift under pressure. Community runs through the whole conversation, especially the way ultra running brings people together when life fee...