Gary Brecka

The Ultimate Human with Gary Brecka

Health EN ↓ 285 episodes

Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people l...

Author

Gary Brecka

Episodes

09. Steve Aoki: Biohacking to Become The Ultimate Entertainer + Dominate An Industry Touring 300+ Days Per Year 14.11.2023 1:27:12

Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Get more resources + information from Gary here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER bodyhealth.com/ultimate Want to know how to stay at the top of your game over a prolonged period of time? Today we have two time Grammy nominated prod...

08. Grounding | Ultimate Human Short 09.11.2023 9:11

Check out the Pulse Electromagnetic Field Mat mentioned in this episode - ⁠PUREWAVE PEMF MAT⁠ Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Get more resources + information from Gary here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER bodyhealth.com/ultimate Let’s talk about one of most be...

07. Elevate Your Game: Stephen A. Smith's Path to Achieving Ultimate Success 07.11.2023 1:03:31

Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Get more resources + information from Gary here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER bodyhealth.com/ultimate In this episode, Gary welcomes the powerful and influential sports media figure, Stephen A. Smith. They'll explore his remarka...

06. Depression | Ultimate Human Short 02.11.2023 9:28

Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Get more resources + information from Gary here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER bodyhealth.com/ultimate In this short episode of The Ultimate Human, we’re going to discuss the intriguing relationship between depression and neurotr...

05. Methylation | The Best Kept Optimal Health Secret 31.10.2023 37:04

Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Get more resources + information from Gary here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER bodyhealth.com/ultimate In today’s solo episode, Gary takes you through his career journey from assessing mortality risk for life insurance companies...

04. Breathwork | Ultimate Human Short 26.10.2023 9:34

Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Get more resources + information from Gary here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER bodyhealth.com/ultimate In this short episode of The Ultimate Human, we’re going to explore the power of breathwork. Gary will guide you to a deeper u...

03. David Grutman | How Biohacking Helped Build a Global Hospitality Empire 24.10.2023 40:10

Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Get more resources + information from Gary here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER bodyhealth.com/ultimate In this episode, Gary speaks to David Grutman, founder of Groot Hospitality and globally renowned innovator and entrepreneur....

02. Anxiety | Ultimate Human Short 19.10.2023 11:22

Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Get more resources + information from Gary here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER bodyhealth.com/ultimate In this short episode of The Ultimate Human, we’re going to shine the spotlight on anxiety. We'll decode anxiety's genetic tie...

01. Dana White | Overcoming The Leading Killer, Metabolic Syndrome 17.10.2023 36:06

Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Get more resources + information from Gary here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER bodyhealth.com/ultimate In this episode, Gary speaks to Dana White, CEO of the UFC, about his inspiring health transformation. Dana suffered from all...

Introducing: The Ultimate Human with Gary Brecka 29.09.2023 1:18

Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort.” For over 20 years, he worked in the l...