The UFFDA! Podcast

Today's episode features Dr. Phillip and Dr. Claire Mitchell of Mitchell Holistic Health in Onalaska, WI.  Phillips serves as a physical therapist while Claire serves as a functional medicine health coach.  Their practice shares the same goals of what Emily and Jordan and the team of Unity Fitness, so it only made sense to have them on the show to talk more about it!  (PS Emily...

Karen Lyga joins Emily and Jordan on today's episode to hear about Karen's INCREDIBLE story from spine surgery to becoming a badass woman!  Learn more about her journey in dealing with setback, pain, triumph, and inspiration! Find Out More About Karen and Why We Wanted Her on the Show - 1:35 -->  Not only is Karen a huge fan of the show, but she wanted to help other listeners become i...

Catch up with Coach Emily and Coach Jordan as they get back to their conversations on delivering a fresh take on specific topics to help you live your life with more confidence, control, and clarity.  This week covers a deep, dense topic that Emily and Jordan aren't afraid to go down, going behind the mindset and science behind motivation. Sleep Talk - 1:15 --> Emily and Jordan discuss wak...

Today we're joined by a special guest: Colin Pugh. Colin is a member at Unity Fitness and joined us earlier this year.  He has an awesome story that you have to hear! Intro - 1:28 -->  Meet Colin Pugh, a guy that came from the other side of the pond several years ago and to where he's at today, including the BIG REASON on why he came to Unity. Colin's Last 6 Months - 6:...

This episode of The UFFDA! Podcast features special guest Dr. Andy Bakken. Dr. Bakken (Dr. B) is a physical medicine and rehab expert practicing as a licensed chiropractor in La Crosse, WI who specializes in spine health as well as soft tissue work, joint manipulation, and rehabilitation, serving both men and women across the nation with the mission to help them move better, feel better, and heal...

This episode of The UFFDA! Podcast features special guest Dr. Jill O'Brien. Dr. O'Brien is a physical therapist in La Crosse, WI who specializes in pelvic health for both men and women, performance, and being an awesome human! Check out the episode for more on pelvic health, breathing and core mechanics, and so much more! For more information about Dr. O'Brien, check out her website: https://www.o...

Today we're joined by a special guest: Cathy K. Cathy is a member at Unity Fitness after being referred by one of our long-time members. She has an INCREDIBLE story that you have to hear! Intro - 1:10 -->  Jordan and Emily discuss having guests on the show and introducing Fitfam member Cathy Kumlin. Introduction into Cathy's Story - 3:10 -->  Cathy talks about her journey...

We are BACK for Season 2 of The UFFDA! Podcast as we discuss what's ahead for Season 2 as we deliver surprisingly fresh takes that make you say, "UFFDA!" on subjects that will empower you to live your life with confidence, control, and clarity! Intro - 1:10 -->  Catch up with Emily and Jordan as they go over the general idea of what the purpose of this show is becoming, and in pa...

Episode 10 of The UFFDA! Podcast dives into specific topics to teach you how to train the core properly, the setbacks low-calorie and very-low-calorie diets can cause, plus discussing the importance of hormones for females and how it affects their exercise and training routine. Intro: 2:19 Catching Up in the Lives on Emily & Jordan: 3:42 Trending Fitness Topic: How to...

Episode 9 of The UFFDA! Podcast dives into specific topics to help you get a better workout, run, or any activity as well as how to recover from that activity so you can do it more often! Intro: 2:27 Trending Fitness Topic: Proper Way to Warm-Up & Prepare for Exercise - 4:38  --> A proper warm-up gets you mentally and physically prepared for the task at hand. ...

Episode 8 of The UFFDA! Podcast covers multiple topics used at Unity Fitness to help them get real, sustainable results. We'll also dive into some of the latest research regarding breakfast! Intro: 1:20 Exciting News from Emily: 3:18 Trending Fitness Topic: The Pros & Cons of Wearable Technology in Fitness - 6:14  --> Wearable technology is a huge industry on its own and...

Episode 6 of The UFFDA! Podcast dives into some tricky territory as Jordan and Emily discuss "Chemical Inflammation & How to Fight It" Intro: 4:11 Trending Fitness Topic: How to Know When to Progress Your Exercise and/or Training - 6:00  --> Knowing when to move forward and progress your training can by tricky, but is ultimately needed in order for you to get sustainable...

Episode 7 of The UFFDA! Podcast covers multiple topics used at Unity Fitness to help them get real, sustainable results. We'll also dive into some of the latest research regarding breakfast! Intro: 1:52 Trending Fitness Topic: Using De-load, or "Reset Phase" to Improve Results  - 6:16 --> Training the body is how we create the stimulus to change, but the real resul...

Episode 5 of The UFFDA! Podcast dives into the question of "Healthcare vs Sickcare and the Future of Health & Fitness " Intro: 2:31 Trending Fitness Topic: High Intensity Interval Training (HIIT) - 3:51  --> The concept of high intensity interval training is well known in the industry and through researchers, however the methods and concepts have been abused over the yea...

Episode 4 of The UFFDA! Podcast dives into the question of " Training Through Injury or Being Hurt" Intro: 2:11 What's Going on with Emily and Jordan - 4:37 Trending Fitness Topic: Longevity and Lung Capacity - 5:18  --> This episode's fitness topic covers lung capacity and it's correlation to longevity by reviewing a 29-year study.  The study showed that the funct...

Episode 3 of The UFFDA! Podcast dives into the question of " Self Love, Body Image, and Your Health & Fitness " Intro: 1:10 What's Going on with Emily and Jordan - 4:37 Trending Fitness Topic: When Did Fitness Become Only About Aesthetics? - 14:36  --> Today's topic discusses what fitness has become from a pure "advertising and marketing" standpoint and it's reliance on being solely ab...

Episode 2 of The UFFDA! Podcast dives into the question of " Can You Train for Fat Loss Forever? " Intro - 1:58 What's Going On with Emily and Jordan - 1:59 A Special Thank You - 11:37 Trending Fitness Topic: Motor Learning & Life Skills - 14:51 --> This episode covers the science and process behind motor learning skills that play a major role in how we do things in the gym and in life. The...

Welcome to The UFFDA! Podcast! Our very first episode covers what the show will be about along with giving you an opportunity to meet the hosts, Jordan and Emily, who are two professional fitness coaches eager to share their information and