The UFFDA! Podcast

We're all after something.  Whatever it is that we aspire to achieve, there are always obstacles or barriers that get in our way, trying to push us from our goals and closer to our frustrations and fears.  This episode is HOW TO NOT live in fear and frustrations, but focus on how to get what you want. Introduction  to the Episode - 0:51 -->   Clearing the air on how to...

On this episode of The UFFDA! Podcast we're talking about feet and how to better take care of feet, starting with shoes.  Shoes play an intricate part in how your feet (and the rest of your body) function, but a lot of shoes may actually be doing more harm than you realize.  Are you ready for this surprisingly fresh take on shoes? Introduction  to the Episode - 0:51 -->...

This week's episode of The UFFDA! Podcast dives into a hot topic that's going to really make everyone think differently when it comes to diets and low calories.  Buckle up for this one! Introduction  to the Episode - 0:51 -->   How did we get to this topic?  Do low-calorie diets actually work?  If so, why does obesity continue to rise? The Negative of Low-Calorie D...

Chances are you've probably heard of "the runner's high" that runner's experience.  But did you know that same "high" exists after a workout (or a lot of forms of exercise) for that matter?  Today's episode of The UFFDA! Podcast discusses all the "feels" you get from exercise and the science behind it while delivering our suprisingly fresh take on how to take advantage of those feels. In...

Recovery and regeneration are big "buzz" words in the fitness and health industry.  There are thousands of tools, equipment, remedies, supplements, and programs to help with better recovery, but there's ONE that still reigns ruler of them all and that's what we're talking about today on the The UFFDA! Podcast! Cool Acknowldegment of The UFFDA! Podcast - 1:00  - Jordan and Emily...

Do you struggle with low back pain?  What if we told you that your low back might not be the issue, but something else is the root cause of your low back pain?  Get ready for our surprisngly fresh take on low back pain in this episode of The UFFDA! Podcast! Introduction to the Topic - 1:24  - Let's dive into low back pain.  It's likely you or someone you know suffers from low b...

Have you ever felt unheard?  Misunderstood?  Or just flat-out not listened to?  Well, we might not be able to help with ALL of those things, BUT this week's episode of The UFFDA! Podcast promises to deliver an effective and effiicient process to make those things easier (for you, and the half).  Of course, we're also delivering our surprisingly fresh take in the process. ...

This week we're diving into a short and sweet episode covering a question we commonly get asked. While the surface answer might be "It depends", we dive into some considerations regarding food types, proximity of eating to sleep time, and other factors you may not have thought about when it comes to eating at night.  Introduction to the Topic - 1:42 The short answer... - 2:43 What you should...

We've got another banger of an episode for you this week on The UFFDA! Podcast!  S3.E23 goes into a mindset topic: one that involves the mission of Unity Fitness and one that may be holding you back.  The mindset is living a life without compromise.  Get ready for some powerful stuff! Introduction  to Today's Episode - 0:51 -->   How we did get to a topic...

Our surprisingly fresh take on this week's episode of The UFFDA! Podcast dives into perhaps the most important parameter/metric for strength training programs: reps.  Reps dictate the volume, intensity, and ultimate goal of said program in terms of strength, power, lean muscle building, endurance, etc.  Along with rest, reps are the most critical part to the program as a whole.  Jum...

This week's episode of The UFFDA! Podcast revisits nutrition and the topic of "dieting".  Dieting usually brings forth negative emotions, and makes coaches and clients cringe alike.  How did we get to that point and how do we get away from that?  THAT is what we discuss in this week's episode.  Enjoy! Introduction  to Today's Episode - 0:51 -->   Tod...

S3.E20 of The UFFDA! Podcast hits HARD with some deep-seeded, real, and very applicable knowledge on how to put yourself first.  This is a topic that EVERYONE deals with in their lives, but we're here to spin our surprisingly fresh take on this emotional topic and help you put your own oxygen mask on first before helping others. Introduction  to Today's Episode - 0:51 --&g...

S3.E19 of The UFFDA! Podcast dives into a critical subject that impacts yourself or someone you love at some point in your life.  It's the general overview of the step-by-step process of how to get out of injury.  This is a big episode that will help you on an entirely new level or give you the opportunity to share this injury with someone you know. Introduction  to T...

The UFFDA! Podcast is back to help you get back on track with achieving goals and getting more results.  This is a HUUUUUUGE episode to help break down goals and take more action.  We hope you enjoy it! Introduction  to Today's Topic - 0:51 -->   The intention of this episode is to make this more about nutrition, but we need to discuss the mindset and drop some kno...

Season 3, Ep. 17 of The UFFDA! Podcast is Part II of the Movement vs Exercise discussion aka the "orignal" idea host Emily had before host Jordan hijacked it and went a different route, thus creating Movement vs Exercise (Part I) in S3.16.  We uncover a layer of mindsent in this episode that surrounds goal-setting a discipline that is sure to make you think differently about exercise AND...

This episode of UFFDA! Podcast takes on a theme of intention as it relates to how you are exercising and the purpose behind it.  Funny enough, Jordan spontaneously took a different path within seconds of starting the episode (based on the previous plan), so now you'll get a Part II coming in the near future.  Enjoy Part I! Introduction  to the Episode - 0:51 --> &n...

S3.15 of The UFFDA! Podcast drives home one question: what if there was ONE THING out there that is holding you back from achieving all your health and fitness results you want to desire?  Well, we're hear to tell you there is!  Jump into this week's episode to find out! Introduction  to the Episode - 0:51 -->   More about the ONE THING that is holding you bac...

This week's episode of The UFFDA! Podcast maintains a theme of discipline and mindset, similar to the last couple episodes.  We're taking a deeper dive into appropriate goal-setting and how to do so, then using that knowledge and turning it into power by taking the correct action steps.  Enjoy! Introduction  to the Episode - 0:51 -->   We jump right into it fo...

The UFFDA! Podcast has both Emily and Jordan back on the 'cast while the theme of the show stays on track with powerful action steps, this time with the power that's in the little things in our lives.  S3.E13. is a banger...get ready! Why This Topic? - 1:13 -->  We wanted to piggyback off of the theme from last week with powerful action steps through the little things in lif...

The UFFDA! Podcast continues S3 with Ep. 12 and Emily chats on the power of the words we use and how they influence behavior - in every aspect of our lives - health, fitness, and everything in between. Enjoy! Why This Topic? - 1:13 --> Words create the foundation for everything - communication, beliefs, identity, actions, etc. The Cycle of Influence of Our Words - 3:33 --> Here, Emily connec...

The UFFDA! Podcast continues S3 with Ep. 11 and introducing the buzz word "life-hack" to the show.  Life-hacks are "hacks" we can do within our lives to make it easier, make us healthier, etc.  Today, we're sharing the ulimate "life-hack" and we hope you change your life by giving it more attention and intention.  Enjoy! Why This Topic?  What's the Life-Hack? - 0:51 --> &nbs...

S3.10 of The UFFDA! Podcast answers a question as old as...the modern era: how do you make time to exercise?  It's time for a surprisingly fresh take as the answer to help you stay on track! Introduction  to the Episode - 0:51 -->   We got to this topic based on A LOT of recent conversations we were having with our own clients and we thought it would be best to share it...

S3.09 of The UFFDA! Podcast brings back another nutrition episode that also incorporates some mindset hacks.  This is a powerful episode with A LOT of the stuff you need to hear, not just want you want to hear.  Enjoy - and don't forget to share with episode with someone you know! Introduction  to the Episode - 0:51 -->   Setting the stage for this incredible topic...

Season 3, Ep. 8 of The UFFDA! Podcast discusses the difference between rehabilitation (rehab) and prehabilitation (prehab).  We know a lot of our audience knows what rehab is, but we dive deeper into the concept of rehab and introduce a new word for most of you: prehab, and discuss the importance of that as well.  Enjoy - and don't forget to leave us a review! Introduction  to&...

How do we know Season 3, Ep. 7 of The UFFDA! Podcast is a doozy?  Because we got an "F bomb" out of Jordan pretty quickly, which means he got super emotional or was jacked up on caffeine...or both.  Either way, this powerful episode might feel more like a wake-up call to some, but it's not to produce shame or guilt, it's to bring awareness and inspiration.  Enjoy! Introduction &nbsp...