The UFFDA! Podcast

In this episode of the UFFDA! Podcast, hosts Emily Morris and Jordan Rudolph, delve into the importance of recognizing and managing stress, especially during busy and potentially stressful times like the holiday season. The conversation explores how various factors—such as emotional, spiritual, mental, and physical stress—affect overall well-being and performance in daily activities and workouts....

In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris discuss the significance of adopting a proactive approach to fitness, stressing the importance of preparation, adaptability, and behavioral change. They highlight the benefits of integrating fitness into daily routines and avoiding an all-or-nothing mindset. The episode covers practical strategies like auditing schedules,...

In this episode of the UFFDA! Podcast, hosts Emily Morris and Jordan Rudolph explore the concept of long-term success in coaching, personal development, health, fitness, and finances. They emphasize the importance of sustainable outcomes over quick fixes and reveal that the key to overwhelming success is consistency. By regularly making small, proactive contributions and maintaining patience, sign...

In this episode of the UFFDA! Podcast, hosts Emily Morris and Jordan Rudolph delve into the concept of 'reps to failure' in strength training. They discuss the importance of using reps to failure as a training tool to achieve optimal results while ensuring recovery and avoiding overtraining. The hosts explain how reps to failure can be used effectively depending on fitness goals, such as muscle bu...

In this episode of the UFFDA! Podcast, hosts Emily and Jordan explore part two of the 'who, not how' concept with a focus on the exercise 'Be:Do>Have.' They guide listeners through a self-discovery exercise to identify their positive and negative traits, and visualize personal transformation into their ideal self. The hosts provide a detailed walk-through of creating a personal avatar by listin...

This week has your host Emily and Jordan tackling the mindset towards the mental blocks that we all go through and the "yo-yoing effect" that happens when we are in the pursuit of a health and fitness goal.  We hope you enjoy Part 1 of our 2-part series that has us focusing on the  who , not the  how . Introduction to Today's Episode - 1:15 -->  Diving into today's topic as...

The UFFDA! Podcast would like to welcome in our new co-host, Emily Morris!!  JK JK, it's the same person...Emily got married a few days prior to this episode and she's ready to tackle the topic of Intuitive Eating with her co-host Jordan.  Enjoy! Catching Up with the Hosts - 0:45 -->  Catch up with Emily and Jordan as we catch up after Emily's wedding. Diving into Today's Topic&n...

We're back to delivering a suprisingly fresh take on your mindset in today's episode of the UFFDA! Podcast.  If you're done getting stuck and getting out of the yo-yo of your health and fitness journey, this episode should help be a big step in the rigth direction for you. Introduction into Today's Episode - 0:45 -->  We're digging deep into how our minds work in today's episode.&nbsp...

Today's episode of the UFFDA! Podcast covers a specific type of training that offers endurance and recovery benefits (just to name a few).  If you're looking to boost your perforamnce or your cardiovascular health, this episode is for you! Introduction into Today's Episode - 0:45 -->  Here's why we chose this topic for today's episode as well as whay Zone 2 Training is. Purposes...

The UFFDA! Podcast is back to a mindset episode today as we deliver a surprisingly fresh take on your mindset when it comes to getting out of pain and getting results.  Enjoy! Introduction into Today's Episode on Stress - 0:45 -->  A quick catch-up with the coaches and then we jump right in to how we got to today's topic. Was Your Mindset Learned?  - 4:15 -->  W...

Can we talk about stress without adding more stress or making us feel more stressed?!  Well, we'll try as we wrap up our four-part mini-series :). Catch up with the Hosts - 0:45 -->  See what's going on in the lives of your hosts. Introduction into Today's Episode on Stress - 1:20 -->  We're briefly recapping the previous 3 episodes are part of our "mini-series" as w...

As we dive into our third of four "mini-series" podcasts, today we're talking more about stress but also including the different services available to help us recovery (destress) quicker and more efficiently so we can perform better! Introduction to Today's Episode - 0:45 -->  We wanted to update you on all the services available to us to help us recover (and increase our "capacity"). Stat...

We're revisiting a topic (Load vs Capacity) that is a philosophy that we coach by and discussed back in Season 1.  If you've ever been injured, want to avoid injury, want to heal and get out of injury/pain, and want to just feel better, then then us revisiting this episode IS FOR YOU. Introduction to Today's Episode - 0:45 -->  Why we chose to revisit Load vs Capacity as well as what...

Do you know where you're going? Sure, in health and fitness, but also in life. It's tough, if not impossible, to move toward where you want to go if you don't know where that end space is. Today's episode helps to create clarity about what that future looks like for YOU by discovering your personal vision statement. Let's dive in to today's episode to find out how it all works! Catching Up wi...

Have you ever heard the sayings, "Patience is a virtue" or "Good things come to those who wait"?  While those sayings have merit, patience is also key in the world of health and fitness.  Unfortunately, there's really nothing out there that helps us overnight, but having patience and "exercising" patience plays in a major role in consistency, expectations, and delivering better outcomes....

Jordan and Emily are both back behind the mic of this week's episode of The UFFDA! Podcast as they take a deep-dive into confidence, specifically the secret to building a tidal wave of sustainable confidence in all areas of your life!  Enjoy! Glancing Back at Last Week's Episode - 1:03 -->  Quick recap oflast week's solo episode regarding the language we use and tell ourselves (ie "fo...

Emily's back for another solo episode talking another part of our language that may be isolating us... And we don't even know it!  Introduction to the   Episode - 1:03 -->  Quick recap of why language matters, referencing a bit from other solo episodes and diving into today's topic. Two of the most dangerous words - 3:52 -->  "For me". Emily dives right in to target...

Back-to-back episodes discussing nutrition?  It must be important because that's a first for The UFFDA! Podcast!  This time we're discussing how peer pressure plays a role with your nutrition.  Enjoy! Introduction to the   Episode - 1:47 -->  See how our recent nutrition challenge gave us the fuel for today's topic. What is Peer Pressure? - 3:14 -->  The hosts a...

Who likes the word "micromanaging"?!  We don't either, BUT there's some valuable information and action-taking we can do when this dreaded word comes up.  Enjoy our suprising fresh take on micromanaging and your nutrition! Introduction to the   Episode - 1:20 -->  Our clients helped us create this episode today.  Let's see how we got here. What Does Micromanaging Really...

We're back talking more things fitness in this week's episode of The UFFDA! Podcast.  Every few episode we decide to dive into more fitness and exercise-specific topics to help you on your journey.  This week we're talking about the Rate of Perceived Exertion (RPE), which is the level of intensity or how difficult something is in the gym.  Enjoy! Introduction to the   Episode -...

Reframing how and why we think the way we think is so powerful, that we can literally change our behavior in an instant.  Today's episode of The UFFDA! Podcast goes into a reframe to help you focus on the POSITIVE and your abilities, rather than the negative and your current "limitations".  (PS we apologize for some of the noises off of Jordan's mic!) Introduction to the   Episode -...

The UFFDA! Podcast kicks of Season 4 with a BANGER as we talk about discipline and the secret about discipline and how it's already a part of your everyday life.  Enjoy! Introduction to the   Episode - 1:15 -->  Welcoming in Season 4 and getting right into it.  Find out how we came up with this topic based on Emily's unique ability. Thinking About Discipline Differently - 7:...

In this episode of The UFFDA! Podcast, Emily sits down for another solo episode and today we’re diving into the process of working toward a goal and how tracking is one of the most beneficial things you can do along the way! So maybe the title is a bit of a clickbait, BUT we’ve likely all been on a path toward a goal - health and fitness related or otherwise. There are times that we’re c...

This episode of The UFFDA! Podcast dives into vacations and how not fall off the rails.  Jordan and Emily talk about how they've helped clients in the past as well as how each of them plan out their vacations. Introduction to Today's Topic  - 0:52 -->  Emily is fresh off her vacation from her bacheloretter party in Denver, CO and we thought why not bring up a topic we wanted...

We've got a short and sweet episode this week covering the importance of rest breaks during your workout - arguably the MOST IMPORTANT variable that can be programmed outside of reps.  Enjoy! Introduction to Today's Topic  - 0:52 -->  Why we need to discuss rest breaks and their importance.  Rest breaks can dictate optimal results, but people often skip them because the...