The Truth About Ageing

We all want our ageing loved ones to feel a sense of purpose and drive to get out of bed each morning, but for many ageing individuals it isn't the case. It's common for people to struggle to find meaning as they age, but it's so important we work with them to find meaningful ways they can engage in their own lives and lives of those around them. In this episode we unpack: - What is...

I'm baaaaaack! It's been a LONG time between recordings, but I am so happy to be back with another Truth About Ageing Episode. In this episode we catch up on what I've been up to and talk all about how to choose a placement consultant. We discuss: What a placement consultant is When to engage with a placement consultant What it might cost Questions to ask when engaging with them  If...

FRIENDS - it has been a while between episodes!  Hi 👋🏼 I've missed you! Today I'm talking about the Aged Care Funding Reforms that were announced by the Albanese Government on 12th September 2024. Whilst they're yet to be passed through parliament, it's important to have an understanding of the proposed changes and the impact it may have on accessing aged care services. If yo...

Last episode we spoke all about the different types of home care services available in Australia and this week we're discussing HOW to access them. In this episode I unpack: How to contact My Aged Care What to request when you speak with someone What to say to best highlight your needs What an ACAT assessment looks like What you need to prepare for an assessment How long an assessment goes fo...

Happy Wednesday! Today's episode is one I've touched on previously, but that can always use an update - Home Care Services! 80% of ageing Australians want to remain in their own home, so how can we do that? In this episode we talk about: How and why to contact My Aged Care The different types of aged care assessments The varying home care programs and their pros/cons What is the Commonwe...

Do you dread contacting Centrelink? Someone can do that for you! Do you want help accessing a Home Care Package? Someone can do that for you! Do you need to downsize but can't physically pack all your belongings? Someone can do that for you! Today we're breaking down eight key aged care support services that you may not know exist. These services can help simplify your aged care journey...

I regularly have people comment ‘I didn’t know people like you existed!’ when we first meet. People typically don’t go looking for aged care services until they need them and if you don’t know what is available it’s hard to find the right fit for your needs. The lovely ladies from SALT Directory saw this gap in the sector and decided to assist many ageing Australians and their families to get simp...

When caring for vulnerable loved ones we can feel a need to protect them and remove any potential risk. Whilst this is a natural response, it's so important that when caring for loved ones with dementia we constantly balance their safety with their right to freedom and autonomy. When we put ourselves in their shoes and consider what choices they would make if they didn't have dementia, w...

Is Mum still safe driving to the shops? Is Grandpa making himself nutritious meals? Should Aunty Greta have a few less glasses of brandy in the evening? Wouldn’t Dad be less stressed if he had someone to care for him? Dignity of risk is another way of saying you have the right to live the life you choose, even if your choices involve some risk. Dignity of risk does not mean turning a blind eye and...

In the last episode of the podcast we talked about the concept of an 'Annual Check-in'. A time to pause and take stock on how your ageing loved one is progressing and if they need any additional support. In episode 73, we're talking about what to do if they are declining. Number 1 - don’t panic! Depending on the severity of the decline, there are so many different paths we could go...

HAPPY FESTIVE SEASON FRIENDS! We are well and truly into the silly season, so this episode is all about how to check in on loved ones over this festive time. The idea of an annual check-in is a yearly reminder to pause and take stock of how your ageing loved ones are progressing. You might look back on the past 12 months and be impressed at how independent they've been! You might compare to C...

E71 is one of my passion topics... Advance Care Directives. These documents have slightly different names and formats in each state and territory, but they're essentially a document that details your wishes for future health care, end of life planning, living arrangements and other personal matters . In today's episode I discuss: - What is an Advance Care Directive? - How do I find out w...

Welcome back to The Truth About Ageing podcast! Today we're talking all things Advance Care Planning. In South Australia, there are three key succession planning documents that can help your family as you are ageing and once you die - a will, Enduring Power of Attorney (EPA) and Advance Care Directive (ACD).** In case you’re wondering what the difference between these documents is and what ro...

The theme for October is 'Home Is Where The Heart Is' and in last fortnights episode I discussed how to know when it might be time to move. In today's episode I unpack what those next steps might be. In Australia we're incredibly lucky to have many housing options available to Seniors, each with varying levels of support. Today I discuss: Independent Living Units / Retirement V...

Choosing to move from the family home can be an incredibly difficult decision. 80% of  ageing Australians, would like to remain there for as long as possible. And the majority have negative views of Residential Aged Care facilities (what used to be called nursing homes).   What I find most people don't fully understand, are the are many alternatives between 'home' and Residential Ag...

The podcast theme for September is 'Living Longer, Living Better', so with my own Grandma turning 90 on the 17th September it seemed like the perfect time to sit her down and soak up all her wisdom.  For those who have listened to her previous episodes or who know her personally, her no nonsense approach to life will come as no surprise. Her reminder to not take life too seriously, to tr...

We are all living longer, so how can ensure we spend our days living with a sense of purpose, fulfilment and enjoyment? The Australian Institute of Health and Welfare released a report in June 2023 that identified from 1967-2021, life expectancy increased by 13.7 years for males (to 81.3) and 11.2 years for females (to 85.4). During 2016-2018 Indigneous Australians life expectancy was 72 years for...

Convincing a loved one to see a doctor or access home care services can be hard at the best of times... throw dementia or a cognitive impairment in the mix and it can be an incredibly delicate situation to manage.  In todays episode I discuss how to support loved ones living with dementia in the community, including: What a cognitive assessment is How to encourage someone with a cognitive impairme...

Hard Conversations in ageing can take many different forms. It might be encouraging your loved one to accept some help at home. It could be broaching discussions about moving permanently into a residential care facility. It may be gently assessing if the individual has insight into their own cognitive decline. So what can you do about this? In my experience the keys to productive and positive Hard...

In today's episode I thought I'd unpack a very regular conversation I have with clients about how to access home care services.  There can be a lot of confusion when it comes to starting your aged care journey, so today I discuss what flags to look out for, what services are available, what fees you might have to pay and how to get started with services. Flags you might need support - sp...

Mindfulness & Ageing is the final instalment of The Truth About Ageing's 'Healthy Habits' series and it's a good one. Today I chat with the beautiful Wellbeing Coach, Steph Noon (aka. my Mum) about all things mindfulness.  We discuss what mindfulness is, how you can implement 'mindful ageing', what the benefits of mindfulness are and most importantly, five simple...

In the fourth instalment of my 'Healthy Habits' series, we're looking at all things sleep! We talk about how our sleep structurally changes as we age, what some of the barriers are to good quality sleep, why it's important we get enough sleep and how we can promote great sleep (unfortunately it's not wine & TV before bed...).  For more information about the podcast you...

Part two of the Healthy Habits series and we're talking about EXERCISE! You might read that and not be immediately excited... but I'm here to tell you, it might not be as hard as you think!  In this episode, I talk about: Why we need to exercise The benefits of regular exercise How much exercise we actually need What types of exercise are recommended How we implement this into our day to...

Welcome to The Truth About Ageing 'Healthy Habits' series - to help kick-start your 2023 with the information you need to stay fit and healthy this year. In today's episode we're looking at diet. I talk about: What should we be eating?  What foods are particularly important as we age?  How can I overcome barriers to accessing and preparing healthy food? Who should I speak to ab...

So you've been spending more time with your loved ones over the festive season and you've noticed their health has started to decline... what now?! In today's episode I talk through what to do when you're concerned that your loved one needs a bit more help. I discuss how to have the initial convo with your loved one about your concerns, how to get them assessed for additional s...