The Trust Fall Journey

In this episode I explore how practicing healthy detachment can help us to not always be in control of a situation or a person. I've understood that healthy detachment is not avoidance but a helpful skill that can help in being even more present. Take a quick listen!

Boundaries are limits people set in order to create a healthy sense of personal space. They are often clearly communicated. However, walls are limited to a simple stay in or stay out mentality that does not really dive into the "WHY". Listen along to understand the difference between the two.

Personal experience being shared here as I revisit the time that I truly understood what being alone was compared to FEELING lonely. The difference in the two terms revealed so much more tools that can be used in a healing journey. Especially in partnership with and commitments to others. Listen with your HEART!

In this episode, I explore the meaning of privacy versus secrecy, both in personal relationships and in social media usage.

Journaling is a tool that doesn't get the spotlight it deserves. It is known to alleviate stress, improve your mood and help you track your healing journey. On this episode, I speak of its benefits and the impact it had on my life. 

Raina and I sat down one beautiful morning to talk about our inner child's healing journey. From acknowledging the past to embracing the present and trusting the future, Raina's vulnerability will leave you feeling refreshed!

I've been labeled as a Jack of all trades, a master of none, a Martha Stewart, a do-it-all. But all of it meant nothing without the validation I had to learn to give myself. In this episode, I share my insecurities and how I practiced overcoming them by understanding that I was actually a master of learning and that I was responsible for trusting myself.  Listen with your heart!

This episode is exclusively recorded in HAITIAN Creole to address an issue that is often left neglected and considered taboo in our community. The goal is to make it accessible to the targeted audience. Nan pòdkas sa, nou pral pale de kòman nou ka retire stigma ki asosye ak maladi mantal an Ayiti. Epizòd sa sansib ak delika paske mwen pral pataje yon enfòmasyon pèsonel sou lavim avèk nou. Vin fè y...

Postpartum Depression (P.P.D.) affects, not only women but ultimately, the family as a whole. Our guest speaks of his before and after thought process, choices, and insight, all of which played a role as a support system for his pregnant partner. He ends the episode by giving women the advice of "Make him work!". Listen with your heart!

From child development to healing in therapy, art has its place in almost everything. Christie talks about her path as an art educator in Haiti as it has helped enhance critical thinking, self-care and communication.

Narcissistic personality disorder is a mental disorder in which a person has an inflated sense of self-importance. Through manipulative tactics and using control schemes, this person can claim many victims without even realizing it. Let's talk about it! #ListenWithYourHeart

Lovebirds, a common name for a small group of parrots that are known to be social and affectionate….with each other, became a metaphor for a pair of people who have affection for each other. Just like the real lovebirds that mate forever, we humans CAN last a lifetime with the ideal partner. But sometimes, it can be lost or forgotten when we have this beautiful thing called….. “life happens”. Trus...

There is no purer and deeper relationship than a platonic one. But do we really understand the ins and outs of it? Let's talk about it.

In this episode, I go over 5 red flags of identifying an emotionally unavailable person. 

Herby shares with us some money scenarios and conversations that can easily break or make a relationship.

Resentment is a feeling that erupts from a sense of having been wronged or mistreated. In this episode, I talk about how to prevent and overcome it. Tag along, you just might learn something! NB: I am not an expert. These words are just from past lived experiences. 

Perri Pierre, a Haitian-American filmmaker breaks the standards of the expected career path of a typical Haitian man. Pierre grew up in LesCayes, Haiti and after studying drama and theatre in New York, he decides to focus on film.

Lynncha, natural hair consultant from @exotik_roots,  shares with us her natural hair journey and how natural hair education can help you understand your kinks, coils and curls. We go on and talk about how black women go through extreme hair management measures to be "accepted" in the workplace, from laying edges and protective styles. Listen with your heart!

In this episode, I share some of my thoughts on the principle of planning. With something as simple as a list, you can start relieving stress, anxiety, and negative feelings that cripple your growth. Listen with your heart!

Caveat: This episode is recorded in English and Creole. In this episode SeJoe and I go in on the social stigmas and stratification of class tied to speaking the Haitian Creole language. We also discuss his mission to educate and reform this kind of thinking on his platform. “If 𝙘𝙪𝙡𝙩𝙪𝙧𝙚 𝙞𝙨 𝙖 𝙝𝙤𝙪𝙨𝙚, 𝙩𝙝𝙚𝙣 𝙡𝙖𝙣𝙜𝙪𝙖𝙜𝙚 𝙬𝙖𝙨 𝙩𝙝𝙚 𝙠𝙚𝙮 𝙩𝙤 𝙩𝙝𝙚 𝙛𝙧𝙤𝙣𝙩 𝙙𝙤𝙤𝙧; 𝙩𝙤 𝙖𝙡𝙡 𝙩𝙝𝙚 𝙧𝙤𝙤𝙢𝙨 𝙞𝙣𝙨𝙞𝙙𝙚. 𝙒𝙞𝙩𝙝𝙤𝙪𝙩 𝙞𝙩, 𝙮𝙤𝙪 𝙚𝙣𝙙 𝙪𝙥 𝙬𝙖𝙮𝙬𝙖𝙧𝙙,...

Ever worried about the state of your financial position? Where do we even begin to evaluate that? Herby Bien-Aime, a financial consultant, shares with us the basics of attaining Financial Health. The most important part is to START ! Take a quick listen. It'll change your ways! Follow Herby on Instagram: @bibix509 and facebook: Herby Kreyol Bien-Aime for more.

In this episode, Jelenia Cyrise, BSW MSW, a social worker, helps us identify and remediate lack of emotional health/well-being in children. Using some of my own personal experiences with the subject, my guest and I bring to light the cultural implications in the upbringing and trauma of an individual. Find some resources in the following links: https://www.apa.org/pi/families/children-mental-healt...

From apples to hampers, the Hamiltons accepted my invitation to share the relevance of commitment in their marriage. With their beautiful and fun energy, they will leave you with a better understanding of what it takes to keep a union going. Listen with your heart! ꜱɪᴅᴇ ɴᴏᴛᴇ: ᴏᴜʀ ɢᴜᴇꜱᴛꜱ ᴄᴀʟʟᴇᴅ ɪɴ ᴀʟʟ ᴛʜᴇ ᴡᴀʏ ꜰʀᴏᴍ ʜᴀɪᴛɪ. ʙᴇᴀʀ ᴡɪᴛʜ ᴏᴜʀ ꜱᴏᴜɴᴅ Qᴜᴀʟɪᴛʏ.

With a series of events that continue to shape and shift us, healing becomes an essential tool to our growth. In this episode, we discuss how being honest with our pain, letting it move through us and letting go can help us find our path.

As the new year begins, I've chosen to use a personal experience to address the topic of change and its implications in handicapping our next steps. Listen with your heart!