The Trust Fall Journey

In this episode, Royce and I explore the different dynamics that exist between wants and needs when it comes to romantic/intimate relationships. Well, it turns out the subject is not as simple as it seems. We somehow dug deeper than expected. Here is a quick outline of what this recording covered. You might want to listen 'til the end: - Gender norms and their impact on relationships - The imp...

Oftentimes, we associate grief with death. Well, let's shift that thinking. Wherever there is loss, there is grief. Think about it: loss of life, loss of career, loss of opportunities and loss of relationships. This episode invites you to analyze the meaning of the word grief while diving into the practices of living with it.

If you think serving, eating, cooking food is just that! Well think again! Chef Lemaire speaks on how food is a whole experience that allows us to explore cultures, community and even ourselves! Listen with your heart!

Disclaimer: This episode does not reflect a general rule to what happens in divorce. There are endless scenarios that lead to hundreds and hundreds of decisions when facing such life crisis. Please seek legal and/or medical advice to better guide your choices. In this episode, I explain the 5 things I've learned about my own personal experience with divorce. I go on to share 10 healing breakth...

*Episode recorded in Haitian Creole: Subject: Suicide at Home: Haiti -- An Ayiti, gen moun ki la pou ou tou. Lèdimanch, pa ezite rele yo pou asistans sikolojik an ijans: Lendi Samdi 8è dimaten rive 8è diswa Dimach 8è dimaten rive 4è nan aprè midi RELE NIMEWO SA A: 2919-9000 Yo la pou ou, y'ap koutew! (sèvis la gratis e konfidansyèl) - Dèfwa tout sa ou ka bezwen se yon ti pale. -- Si w' ret...

In this episode, we go over how being single in our 30s influences a sense of belonging that can in turn dictate our meaning of intimacy, community, marriage and connection. Shirley helps us understand and give a meaning to it all. #ListenWithYourHeart #TheTrustFallJourney

What a misconception! Most of us walk through life thinking that moving on means getting over. While one has to do with an event that occurred, the other has to do with FEELINGS.

*Episode Recorded in Haitian Creole Jodi a mwen fe yon ti pale byen vit ak Garihanna sou kijan sosyete a ka afekte wol nou jwe antan ke fanm ak gason nan relasyon nou ak nou menm e ak moun ki nan antouraj nou. Kisa sa vle di pou w degaje yon eneji feminin oswa yon eneji maskilin. F'on ti koute

It's crazy how a word like silence can have such complex and versatile meaning. Silence is multifaceted and contextual. Listen as I explain

Decluttering can leave room for the life you want to live. Here’s how!

How do you balance being a multi-talented artist? The pros and cons, the fulfillment and what you have to sacrifice? This episode brought back a question I ask myself over and over again! Bacheler graciously explains the authenticity behind it all! 

This episode gives a better understanding of why we take things too personally. We’ll explore how to learn to outgrow these feelings that hinder our emotional growth and stop us from moving on.

Natacha avèm te enspire de 4 akò tòltèk yo. 4 akò sa yo ede nou travay sou kèk andikap lakay nou ke nou grandi avèk yo, epi enspire nou retire on seri de limit lakay nou ki anpeche nou grandi emosyonèlman. F’on ti koute!

How do you explain that good feeling that you feel after helping someone, sending the elevator down or contributing to your community ? Take a quick listen to find out

It requires a lot of courage to tell your story but it is even more brave to share it, fueled by love, a desire to educate, to heal, to educe positive change and carry purpose.

In my healing journey, I've longed to understand what self-love meant and what the positive outcomes it bore were. In this journey, I discovered that self-love was not devoid of others. #ListenWithYourHeart

What do you get when two single mothers with different backgrounds and experiences come together? Wisdom! This conversation not only advocates for the hard work and dedication of a single parent but it also made room for learning how to accept this reality and embrace it. I have to say that I learned a thing or two in there. (Recorded with some Haitian Creole)

Mwen rikòd anpil epizòd men enèji mwen te santi lè mwen pale avèk Steven, djòs enkonparab. Anpil lanmou nan yon chita pale! Epizòd sa pale de kòman Steven dekri tèt li: Yon ATIS.  Pou mwen, Steven pa yon senp atis, li se yon atis ki gen pwa, ki rakonte yonn ou de istwa, ki konfwonte konvèsasyon ak konsyans ki difisil ak enkonfòtab! Anmwey! Djòs koute timoun! #AyitiBel #Atis #Lanmou #MarieClaude #S...

Yon manman pa yon jwèt! Aswè a m'deside fè yon ti chita pale avèk Atis Riva Precil ki pran tanl' pou l' pataje e eksplike kijan li balanse lavi li antan ke yon atis e yon manman, poto mitan fanmil' . ------ In this episode, I sit down with songstress, storyteller, writer, dancer and jeweler Riva Precil, as she explains how she keeps her balance as a mother and artist, all in one.  #ListenWithYourH...

So I did something. I spontaneously booked a solo flight to Portugal but definitely made sure everything was planned for. Want to hear what I learned from this experience? Click that little triangle on your screen! #SoloTraveler #ListenWithYourHeart #Airbnb #AirbnbExperience #AloneNotLonely #IamMyPlusOne

In this episode, I had the pleasure of sharing insight with radio and television personality and most importantly FATHER, Carel Pedre. In our conversation we go into the implications of parenting after separation. Listen with your heart! Disclaimer: Episode recorded in Haitian Creole

A trauma bond is a feeling of attachment towards an abuser or a toxic relationship. Think of it as a psychological and emotional addiction. Let’s break it down and take it one step at a time. Listen with your heart

“I got it, I’ll do it myself” is a response rooted in abandonment trauma. It's a defense response from people who have repeatedly been let down in the past. It can also stem from lack of trust along with a feeling of never being good enough. As always, I share my own understanding of the subject around my own experience with it. Listen with your heart!

High functioning depression is often described as silent depression because it usually goes unnoticed by others around you and that's because it doesn't impair your ability to function around your everyday tasks. Take a listen!

In this episode, we analyze how a message's itinerary differs from its final destination. With effort, engagement and translation in play, you'd be surprised at the dynamics that play in what communication and comprehension are