The Trust Coach Podcast by Ash Luchmun

Kintsugi offers a profound philosophy that encourages us to embrace imperfection, cultivate resilience, and find beauty in the brokenness of life. By applying these principles, we can transform our challenges into opportunities for growth and healing. For we are all perfectly imperfect. Get full access to This, Or Better at thetrustcoach.substack.com/subscribe

This is my true, authentic self telling you why I am doing what I am doing. Get full access to This, Or Better at thetrustcoach.substack.com/subscribe

Listening is more than what it implies. When used correctly, it's about engagement , rapport , and showing genuine interest in someone else. The result of good listening is in how you respond. Listening is understanding . And when we understand, we can respond once again accordingly. We create openness , safety , respect and my favourite word.. trust . When we trust , we create the conditions for...

Vulnerability is a path to trust; but how? Get full access to This, Or Better at thetrustcoach.substack.com/subscribe

When was the last time you truly noticed what's around you ? My curiosity is to encourage you to embrace that same awareness because recognizing what you are surrounded by in the present moment can help you understand what you're responding to, and help you think about what you're feeling. We have the answers we need, and we can find those same elusive feelings in the space we currently occupy and...

When was the last time you fully recovered from everything happening around you? Nobody can function to the best of their abilities by always being switched on, but we are. The expectation is that we should be able to function optimally, all the time, but we know that is rarely the case. Recovery is important in maintaining momentum and progress in whatever you are doing. It is also highly persona...

Hello and welcome to the Trust Coach podcast with your host Ash Luchmun, bringing you a few minutes of awareness , inspiration and insight to help you trust yourself more and to know yourself a little better. Today we're talking about getting better with practice, repetition and intention , ideas I am passionate about that have been discussed in previous episodes . Trusting ourselves in all these...

I'm all about trust, and the evidence around the fact that you have the power, and that means you should learn to place unshakable trust in yourself - no matter what happens. Get full access to This, Or Better at thetrustcoach.substack.com/subscribe

Understanding and working with our emotions is challenging, yet we can turn them into our superpower, as we try and better perceive, receive and respond to the outside world. Whatever you do with your day, you always have the power to question everything. Take some time to remain curious. Assume nothing as always, and remember to trust yourself. Get full access to This, Or Better at thetrustcoach....

Challenges exist in everyday life, yet awareness around what they are, and how we can overcome them can transform our lives. The purpose of challenge is to empower, to allow that exploration of new opportunities and possibilities. We can look at becoming unstuck and find our own resourcefulness, by taking small, consistent steps. We’ve all got some form of evidence in our lives, that we’ve been ab...

What do you base your decisions on? Experience? Other people's opinions, or what feels right to you? We should always remember that taking decisions are like changing the course of a plane or ship by a single degree, and finding out you're somewhere completely different, intended or not. The same can be applied to all the decisions we've taken in life. They have led us to where we are, right now....

We’re all comparing ourselves to the achievements of others, but what if we allowed ourselves to focus on what we are doing, understanding and accepting that everyone is on a different part of their own, unique journey, and that we have all started at different points, with different resources and knowledge. And wherever we are, right now, is exactly where we need to be? Get full access to This, O...

It's that time of year where we're all trying to find that one elusive thing.. motivation . What do you think it means to you? We all have ambitions in life to climb proverbial mountains and achieve plenty, but it's about taking small steps, taking action. In the end, it's the actions that will make the difference, not attaching ourselves to the idea that motivation will get us through. Get full a...

What’s your intention these days? What are you planning on doing with your day today, or planning to accomplish this year? When was the last time you set a goal, and achieved it, despite challenging circumstances? What made you want to achieve it? And how did you achieve it? What did it mean to you, and what did you learn about yourself in the process? These are open questions you can ask, but the...

What type of energy do you have, when you are overwhelmed rather than calm, and empowered to make and take the best decisions? Our energy is as sacred as our time, and as we should save time for the most important things to us, it’s also important to generate and maintain our best vibes and energy as well. Get full access to This, Or Better at thetrustcoach.substack.com/subscribe

What is real these days, what is happening around us or what is happening inside of us? We are influenced so much by the outside world, that we tend to forget the need to trust ourselves by tending and nurturing the world inside of us; with silence and introspection. The result: one step towards making progress towards something greater. Hosted on Acast. See acast.com/privacy for more information....

As a personal development coach, the subject of behaviours play a great part in helping others achieve their goals. Becoming aware of how you act, react and respond can help you understand What behaviours of your own are you aware, and unaware of? And by becoming aware, what could that help you achieve in your life? Hosted on Acast. See acast.com/privacy for more information. Get full access to Th...

For the past 4 years, I have intentionally set a daily goal of meeting myself over and over again through the act of self-discovery in journaling. What could you discover past the external noise of the world, once you start paying attention to yourself and what you really want from life? Get full access to This, Or Better at thetrustcoach.substack.com/subscribe

2024 was an unexpectedly amazing year. And instead of saying goodbye and closing the door on it, I've come through with immense power and knowledge. Trusting yourself is one key that can open many hidden doors. Get full access to This, Or Better at thetrustcoach.substack.com/subscribe