The Trulylife Podcast

In this final episode before the Truly Life Podcast takes its 2026 pause, we bring everything together. After over a year — of creating space in your home, your routines, and your mindset, today’s episode is all about building your 2026 Life Toolkit : the simple habits and gentle intentions that will carry you into the year feeling lighter, calmer, and more organised. We explore four essential are...

In this week’s episode of the TrulyLife Podcast, we’re turning our attention inward. Together, we’ll remind you how to create a powerful vision board for 2026 and craft positive affirmations that truly align with the life you want to live. From setting clear intentions and visualising your goals to weaving affirmations into your daily routine, this episode will guide you through practical steps to...

As we continue our episodes looking at Creating Space for 2026 , this week on The TrulyLife Podcast we’re focusing on two more spaces in the home — the bedroom and the playroom. These rooms hold so much of our daily life: the calm of rest and the chaos of creativity, but when they become cluttered, they can quietly drain our energy and joy. In this episode, Lauren walks you through gentle, practic...

As we prepare for a meaningful pause in 2026, This week on the TrulyLife Podcast Lauren is guiding you room by room toward a calmer, more intentional home. Today, we’re resetting two of the most used spaces — the kitchen and bathroom. Lauren talk’s about taking everything out, sorting honestly, and putting it back with purpose, using simple systems and budget-friendly solutions. No perfection, no...

In today’s episode of the Trulylife Podcast, Lauren is sharing her 12-Week Christmas Challenge — your step-by-step guide to a calmer, more organised, and joy-filled festive season. Each week, she focuses on one small, realistic task to help you stay ahead of the chaos, from decluttering and planning to wrapping, baking, and creating meaningful traditions. By the time Christmas arrives, you’ll feel...

In this week's episode of the Trulylife Podcast, Lauren dives into the magic of family traditions — and why these simple rituals matter more than we often realise. Traditions give our children a sense of security, identity, and belonging, while also creating joyful memories they’ll carry into adulthood. You’ll also hear plenty of easy, do-able ideas to start right away — from Friday night pizz...

In this week's episode of The Truly Life Podcast Lauren shares a personal journey of stepping away from the constant pressure of self-help books and rediscovering the joy of fiction. From better sleep and reduced screen time to improved creativity, empathy, and relaxation, this episode explores five surprising benefits of reading fiction and why it can be just as valuable for personal growth....

In this week's episode of The TrulyLife Podcast Lauren looks into the often-overlooked steps of preparing for a new school year: decluttering. As summer winds down and new routines take shape, the sheer amount of stuff—clothes, toys, school supplies, and random odds and ends—can make the transition feel chaotic. This conversation focuses on why it’s worth tackling the clutter now, before the rush...

In this week's episode of The TrulyLife Podcast Lauren looks at a simple and powerful activity you can do with your child before the new school year begins: creating a vision board and personal affirmation. Whether your child is starting school for the first time or heading into secondary school, this creative process helps them step into the year ahead with clarity, excitement, and self-belie...

In this week's episode of the TrulyLife Podcast, Lauren talks about embracing the madness with real-life strategies for making the most of the school holidays. From fun, low-prep activities to sneaky ways to grab a moment to yourself, this episode is packed with tips that are doable and actually work. Lauren also talks about how to home organise with the kids — so you come out of summer a litt...

In this week's episode of the Trulylife podcast, Lauren speaks to anyone who is feeling stuck, torn, or questioning whether it’s too late to change direction. Whether you’re a multi-passionate dreamer, a mum working around nap times, or someone quietly wondering if it’s still possible to find the thing that lights you up — this is for you. Lauren shares her own career journey and walks you thr...

In this week's episode of The TrulyLife Podcast Lauren shares the top 10 things she would declutter first and why these quick wins can have a big impact. From expired food and mismatched Tupperware to forgotten gadgets and guilt-ridden gifts, she explains how starting with these simple categories builds momentum and clears the way for bigger transformations. Whether you’re overwhelmed by clutt...

In this weeks episode of The TrulyLife Podcast Lauren looks at the simple but powerful practice of journaling — and why it might be exactly what you need. Whether you’re a seasoned scribbler or you’ve never written a reflective word in your life, this episode is your gentle invitation to slow down, check in, and reconnect with yourself. Lauren shares why she's picked up my pen again (hello, fr...

In this weeks episode of The TrulyLife Podcast Lauren is diving into one of the most emotional areas of decluttering: sentimental items. From baby clothes and handwritten cards to family photos and heirlooms, these objects often hold deep emotional meaning — but also take up space in our homes. So how do we let go… without feeling like we’re losing something important? Lauren shares practical, com...

In this weeks episode of The TrulyLife Podcast, Lauren is slowing things right down and diving into something that can truly transform your day in just a few minutes: meditation . Whether you’re completely new to it, sceptical, or just struggling to find the time, this episode is for you. Lauren shares why meditation has become such a grounding tool in her life, how it fits into busy, real-world r...

This weeks episode of The TrulyLife Podcast is a special one as Lauren is joined by her long time friend Jo, someone whose mindset, energy, and determination inspires so many. From starting her career in the world of sport to now running her own business providing essential HR support in the medical sector, Jo’s story is one of growth, belief, and resilience. Today, they're diving into the mom...

In this weeks episode of The TrulyLife Podcast Lauren is sharing her "Ultimate Spring Cleaning & Decluttering Guide," She explains how to have a seasonal reset that's perfect for welcoming the brighter days of spring. She walks listeners through five high-impact areas to declutter and refresh: the wardrobe, kitchen, bathroom, digital space, and entryway. From flipping hangers and...

In today’s episode of the TrulyLife Podcast Lauren is talking all things decluttering and answering some of the big questions on how to simplify your space—and your life! From organising your wardrobe to managing the never-ending pile of kids’ toys, she shares practical tips and tricks to help you create a clutter-free home. Lauren also talks about how to start decluttering without feeling overwhe...

In this weeks episode of The TrulyLife Podcast, Lauren caught up with mum of two and business owner Laura Crockett. They dive into the highs and lows of motherhood, what inspired her to start her own business, and how being her own boss has given her the flexibility to be more present for her two boys. Laura shares her journey of navigating a new career while raising a family, proving that you rea...

In this week's episode of The Truly Life Podcast, the focus is on a powerful quote by Helen Keller: "Be happy with what you have while working on what you want." It's a reminder that while ambition and goals are important,we shouldn't overlook the joy and gratitude in our present lives. In a world that constantly encourages us to chase more, it’s easy to forget to appreciate what we already have....

In this weeks episode of The Trulylife Podcast Lauren welcomes her husband Calum to the show to talk real raw dad life. Together they talk about the challenges of fatherhood and Calum shares his perspective on everything from discipline to the evolving dynamics of their relationship. Whether you're a parent or just curious about the journey this episode offers a heartfelt look at the real-life mom...

In this week’s episode of The Trulylife Podcast, Lauren explores the transformative practice of writing a letter to your future self. Inspired by her own 40 Before 40 list, she shares how this simple yet meaningful exercise allows you to pause, reflect, and capture your thoughts, dreams, and aspirations—creating a personal time capsule to revisit later. Whether you're setting bold goals or sim...

In this week's episode of the TrulyLife podcast, I sit down with PT & Fitness Coach Harriet Olliffe, to discuss her journey into fitness. Harriet shares her insights on getting started, staying consistent, and navigating the challenges of exercising during pregnancy. As a soon-to-be mum, Harriet also opens up about her plans for managing her business while embracing her new role as a mummy...

In this episode of the Trulylife Podcast, Lauren highlights the importance of planning for the year ahead. She encourages listeners to sit down and review all areas of their life—personal, professional, health, relationships, and more—to ensure nothing is overlooked. Lauren then talks about creating a visible weekly plan to keep everything organised and on track. By having a clear and accessible w...

In this weeks episode Lauren tackles your most pressing questions with a mix of wisdom and practical advice. She also shares tips on surviving Blue Monday by reframing the day with positivity and self-care, how to prepare effectively for the opportunities and challenges of 2025, and ways to create a smoother, more functional flow in the kitchen. Tune in for actionable insights that will inspire an...