The Triple Triple Podcast

We live in a world where everyone seems to have the next miracle health hack. Cold plunges. Red light therapy. Supplements. Hormone tests. Wearables. In this episode, we unpack how our approach to wellness has changed over the last decade—from chasing productivity and burnout to prioritizing sleep, movement, mobility, mental health, and community. We discuss Garmin watches, Oura Rings, functional...

In this episode of The Triple Triple , Sydne Garchik, Meredith Esarey, and Cathy Coler unpack how to actually build influence at work—from networking and credibility to confidence, relationships, and leadership presence. They discuss why hard work alone isn't enough, whether it's better to be liked or respected, and the career lessons they wish more women understood earlier.  Timestamps...

What does success actually cost? In this episode of The Triple Triple, Cathy, Meredith, and Sydne open up about the personal choices and trade-offs behind ambition, money, friendships, and parenting.  From the thrill of first big purchases to how outsourcing and health have redefined their priorities, they share honest stories about investing in themselves, navigating “lifestyle creep,” and creati...

In this candid episode, the trio dives into the realities of leading MRK Partners, the challenges and rewards of affordable housing, and how teamwork, growth, and resilience drive them forward. Sydne, Meredith, and Cathy as they reflect on how their definitions of success, control, and ambition have evolved from their 20s to their 40s. Hear honest conversations about perfectionism, control, the im...

In this lively episode of The Triple Triple Podcast , hosts Sydne, Cathy, and Meredith get candid about the hidden “mom tax,” sharing personal stories of juggling career ambitions, family chaos, and the invisible challenges mothers face in the workplace.  They dive into shifting holiday traditions, the complexities of parental leave at different-sized companies, and how AI is changing the way we w...

Dive into this episode of MRK Partners' "The Triple Triple," where hosts Sydne, Meredith, and Cathy get real about the power of saying no, the importance of personal boundaries, and how to truly recharge in our distraction-filled world. They share candid stories about family, leading teams, and navigating the chaos of modern life, before reflecting on the growing trend of digital de...

In this episode of The Triple Triple Podcast, three millennial women in the C-suite sit down for an unfiltered conversation about leadership, growth, and the realities that come with “the seat.” From why delegation is essential to scaling, to recognizing hiring red flags early, to the truth that not everybody wants to be in leadership, Sydne, Cathy, and Meredith share candid insights on what it re...