The Triathlon Brick Session

A great show with young pro Sam Long, an athlete who decided to do an Ironman as part of his re-hab at just 18yrs of age. The rest they say is history. Does Mark get a little bit of smack talk from Sam? And does Sam know his movie and music from 1995, the year he was born? As always no adverts, sponsor bullshit, just a good chat about triathlon. Enjoy! You can check out Sam's youtube Channel here...

Mark chats to adventures Alex Staniforth and Richard Anderson about how they're creating their own personal challenges. Mark also has a few rants, gives out some training advice for athletes who want to go sub 9 for an IM event (not Barcelona). The show also has some long awaited race reports.

George Goodwin and Jack Willis chat about their race (2 second difference) at Helvellyn. Xtri Experience https://www.xtri-xperience.com/

Some very useful and interesting conversations about how helmet tech is improving with MIPS expert Peter Halldin (chief technical director). Also some predictions and thoughts about the Hellvelyn triathlon race at the weekend. And some product reviews with Mark. Folksam - Bicycle Helmet test 2020 https://static1.squarespace.com/static/5d0a03b295f37b00018da721/t/5ed69dd223ccb508fbc5c34f/15911234170...

Charles Adimo from the PTO and Rob Wilkins (Hellvelyn event organiser) join me to discuss the PTO's involvement and support in the Hellvelyn triathlon. Some MASSIVE names racing - at last!

Mark chats to Carla Molinaro about her World Record run from Lands End to John O' groats. Mark adds an additional insight into this awesome record as he was part of the support crew for Carla. What Carla has achieved is truly unbelievable! Enjoy....... Xtri experience more details here https://www.xtri-xperience.com/

A long show, but a good one. Mark fly's solo today and answers a few listener questions (warning a few rants) as well as a really insightful chat about coaching experience and competency with Kerry McGawley Applied Sports Scientist with @vintersportcent. Associate Professor and multiple AG triathlon champion. Enjoy1

Heather and Mark our back together putting the triathlon world to rights! In this show they answer a number of listeners questions, plus a quiz question and a whole lot more. Enjoy.

Mark finally catches up with PTO CEO Mr Sam Renouf to discuss further PTO developments, specifically the new allocated prize money for Challenge Daytona, higher production value and media involvement. It can only be a good thing.

Mark chats to two of the best 70.3 UK athletes - Elliot Smales and George Goodwin. This episode was unscripted, just two committed athletes chatting about the sport they love. Enoy!

Heather re-tells a story of being hunted down, but it may not what you're expecting. You're gonna love this story - Mark pissed himself. Mark tries his best to match this anecdote, but you can decide. Warming this is adult humour.

Mark chats to Phil Burt who is world renowned cycling health and performance innovator. An experienced physiotherapist and bike fitter, Burt has spent 12 years as the Head of Physiotherapy at British Cycling, as well as 5 years as Consultant Physiotherapist at Team Sky. Enjoy Link to website https://www.philburtinnovation.co.uk/about-phil-burt/ Link to chasing life film https://www.youtube.com/wat...

There are so many events being cancelled at the moment with the current pandemic. Mark gets Ian Hamilton (OSB) and Graeme Hindes 113 Cotswolds event CEO's on the show to discuss the issues they face and the difficult decisions they've had to make. No matter what you can't please everybody.......

Something a little different but no less insprising. After stumbling across some youtube videos of Nouria Newman (Former world extreme white water champion) Mark decided to get her on the show to discus why anyone would paddle such dangerous rivers.. Before listening to the show Mark suggests you watch the 2 videos below. Enjoy https://www.youtube.com/watch?v=-57WlDdJGv8 https://www.youtube.com/wa...

Heather and Mark chat about some of the early consequences from the Covid 19 pandemic. They offer some realistic advice on how best to stay focused and motivated. Also Mark and Caroline have a short chat about their current experience being in lock down in Spain for the last 12 days. Wash your hands

A very special show today with Captain Rosie Wild RA. The first female soldier to pass one of the most physically and mentally challenging courses the British Army has to offer (P Company). Listen and be inspired by this awesome role model and leader. Enjoy! Norseman link here https://candidate.hr-manager.net/ApplicationInit.aspx?cid=15&ProjectId=175646&uiculture=en&MediaId=5

Today Mark and Heather go off script, they discuss coaching ethics, dodgy claims from dubious training gadgets and Heather goes off on a rant! Enjoy! Portocolom Triathlon https://www.triathlonportocolom.net/en-gb Training Camps https://groupevolution.com/performancetri/ 140.6 Triathlon Mallorca https://www.mallorca140-6triathlon.com/the-event

Heather and Mark draw on their knowledge to answer a question from a listener about what makes a good coach. Enjoy!

Today we announce the two lucky winners who WON a free entry into the Portocolom Triathlon, plus Mark chats to Dane Stanley (AG athlete) who wanted to join the show to discuss the recent mishaps at the Dubai 70.3. Heather and Mark also chat to Charles Adamo (Chairman PTO) about the collins cup.

Heather and Mark answer two great questions from listeners who asked about the importance of RPE and how best to use this method when training. Remember, we don't have adverts and we'd like to keep it this way, so please become a patron for the show here https://www.patreon.com/creator-home

In todays show Heather and Mark answer a listeners question about how to develop mental strength. With some top practical tips and suggestions that actually work. Also a few laughs along the way - ENJOY!

Heather and I chat about the farce that is "World Records" in triathlon. We also chat about the real Bahrain 13 and the current political environment/history in Bahrain. Don't worry we do lighten the mood so stick with it. Enjoy

Today Mark and Caroline discuss race nutrition with Rupert Bonington (Mountain Fuel) and the specific strategies involved when trying to execute the perfect race day nutrition plan. Even after 25yrs of racing Mark learnt a few valuable lessons during his race at the Fodaxman in Brazil. Did it work, or not? If you want to buy any products from Mountain Fuel - use DISCOUNT CODE thebricksession15 for...

Mark chats to Charlie Pennington (AG royalty) and the Patagonman Female Champion Flora Colledge. It's a long show this one, but we're sure you'll enjoy listening all about the unique Xtri experience from two very seasoned triathletes. Enjoy.

Heather, Caroline and Mark chat about the latest news from the PTO, and how it may affect the professional triathletes in the future.