The Transition Strategy

On today's episode I wanted to chat with you all about ways that you can include your family in transition planning and how you can all support each other. Transitioning can be stressful for the whole family unit, not just the Defence member. Creating a supportive environment will really assist the family unit with the new journey you are embarking on. If you need support you can call: Beyond...

On this episode of the podcast I chat with Natalie J Hall, a Business and Money Mentor who helps purpose led business owners embrace their personal power and feel empowered around their finances and money. Natalie has over 16 years’ combined experience as an insolvency accountant CPA working in insolvency and turnaround, owner of a successful health and wellbeing studio, CFO & COO consultant a...

On todays episode I wanted to chat with you all about the unseen challenges that members face when transitioning from Defence. I discuss topics such as mental health, routine, values, job seeking, housing, and much more. If we can understand what we potentially may face in terms of difficulties we are better able to prepare. If you need support you can call: Beyond Blue 1300 224 636 Lifeline 13 11...

On today's episode I chat with Dan and Dane from Strike Property. We discuss their transitions from Defence but also what Strike Property is, Property Portfolios, the Defence Housing Schemes available, and why investing in property is a huge advantage for Defence members. To learn more about Strike Property on the following platforms: ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ ⁠Website⁠ On the Couch wi...

On today's episode I sit down to chat with you all about our values and why they are considered our compass in life. I talk about questions that you can ask yourself to help you identify what your values are, what happens when we misalign with our values, and why these can be helpful when navigating your transition from Defence. Disclaimer: I want to preface that all information that is contai...

On today's episode I sit down with Sean from Open Arms to chat about his transition from Defence. We also talk about ways that Open Arms can support you, whilst serving but also when you are transitioning from Defence. You can find out about the programs on this link . Disclaimer: I want to preface that all information that is contained on my social media, podcast, and website, including but n...

On today's episode, I wanted to do a solo sit down to talking about how to continue planning for your transition to civilian life. I break this up into self-care, physical health, mental health challenges, social connections and routine. If you are interested in listening to the other episodes mentioned in this chat please find them below: The Power Trio For Defence and Civilian Life Mission S...

On today's episode, I wanted to do a solo sit down to talking about how to continue planning for your transition to civilian life. I break this up into how to set yourself up for your transition, how to prepare your skillset, how to build your network, how to determine your transition timeline, and overcoming emotional challenges. If you are interested in listening to the other episodes mentio...

On today's episode I sit down with Isabel who is a multi-faceted entrepreneur who is passionate about combining the passion for creation, skills and Technology. She is also the CEO of Dashboard Online and the founder of Women-Owned Startups and The Startup Setup. We reminisce about our journey as Defence spouses, but then dive deep into how you can prepare for job interviews and things to cons...

On today's episode I sit down with Holly from Holly MD Kinesiology to chat about Kinesiology. We discuss what Kinesiology is, what treatment entails, what conditions can be treated, what to look for in finding a Kinesiologist, and much more. If you are interested in linking in with Holly or potentially interested to learn more about Kinesiology you can find her on Instagram & Facebook . Di...

Today is Suicide Prevention Day, so I wanted to create an episode where we chat about the supports that are available for the Defence community. It is up to the listener discretion if this is a suitable episode for them. The information in this episode does not replace professional therapy and it is general information. As mentioned in the episode I have added the links for the organisations menti...

This episode is a change of direction. My previous episodes have had a wellbeing focus, BUT I wanted to share with you today the common pitfalls I have seen when members do their resumes. I explain what the pitfalls are and tips to overcome them. If you have questions from this episode you are welcome to pop over to instagram or facebook and leave a comment on the most recent photo and I will get...

On todays episode, I discuss how to sleep will assist you when you are transitioning from Defence, but also was to optimise you sleep. Disclaimer: I want to preface that all information that is contained on my social media, podcast, and website, including but not limited the posts, shares of other instagram pages, stories, and podcast episodes (solo or with guests) is for educational and informati...

On todays episode, I discuss what Progressive Muscle Relaxation is and the benefits of it. I also do a guided Progressive Muscle Relaxation for you! You are welcome to use this audio for your daily Progressive Muscle Relaxation. Disclaimer: I want to preface that all information that is contained on my social media, podcast, and website, including but not limited the posts, shares of other instagr...

In this episode of the Podcast I explain our change of name, what the mission is, and the ways we will continue to support you through your transition out of Defence. Listen in to find out more! For a copy of the Transition Checklist and Weekly Schedule, ⁠click here!⁠ If you need support you can call: Beyond Blue 1300 224 636 Lifeline 13 11 14 Open Arms 1800 011 046 Please reach out to me if you w...

On today's episode I have Luke from Coastal Veterans on to talk about his transition from Defence. There is mention of Suicidal Thoughts and Mental Health, so it is up to the listeners discretion if this is an appropriate episode for them. We did have some technical difficulty, so there is a spot in the episode where the audio does go a bit funny...but hang in there because it does go back to...

On today's solo episode, I chat about the Power Trio for Defence and Civilian Life (Routine, Diet, and Exercise). I work through step by step what each of these entails and why they are beneficial for your mental health wellbeing and Exit Strategy planning for your transition out of Defence. The Power Trio work together to help you with balance while serving, through your transition, and after...

Listen in to learn about our free resource, The Exit Strategy Transition Checklist. I speak about what it is, what its purpose is and how to get your hands on a copy. Click Here! The ADF Member and Family Transition Guide can be found here under the resource section. If you need support you can call: Beyond Blue 1300 224 636 Lifeline 13 11 14 Open Arms 1800 011 046 If you want to subscribe to the...

On today’s episode I have Luke from Axon Property on to discuss his transition out of defence, and what Axon Property is and how they help support current and veterans with building their property portfolios. I enjoy this discussion with Luke. We discuss mental health struggles and substance use, it is up to listener discretion if this is an appropriate episode for them. Link to Hope in Health . Y...

Today’s episode is Part 2 of my conversation with Kristian and Corbin from AVAC Services⁠ . Kristian and Corbin both work within AVAC Services, which is a paid DVA Advocacy service. In this episode Kristian and Corbin talk about when would be beneficial for members to be submitting claims, the best way to go about it, and how to keep records of incidents that are not wanting to be submitted as cla...

Todays episode is with Kristian and Corbin owners of AVAC Services . In Part 1, I chat with Kristian and Corbin about their transition out of Defence. I want to note that this episode does talk about Mental Health and Suicide. It is up to listener discretion if this is an appropriate episode for them. AVAC Services can be found on Facebook, instagram, and on the website link above. If you need sup...

How to plan a Transition out of Defence. How do we plan our Exit Strategy. In this episode we go through the who, what, when, where and why concept as a way of planning a transition out of Defence. I break down each point and how you can use this to plan your Exit Strategy. Please reach out to me if you would like to talk about the transitions process or if you are a ADF Member who has transitione...

Todays episode is another solo ep. We discuss when you should plan your exit strategy and a couple of small bits to consider. Please reach out to me if you would like to talk about the transitions process or if you are a ADF Member who has transitioned, or planning on transitioning, an organisation that supports the ADF community or an ADF Spouse. You can find me on Instagram at ⁠theexitstrategy__...

To acknowledge World Meditation Day, I have recorded a podcast to explain what is meditation, the benefits, and ways that you can meditate (and my way of meditating). Please head over to the Instagram Page if you have any suggestions for different ways to meditate, just comment on my most recent post. I would love to hear them! Please reach out to me if you would like to talk about the transitions...

For this episode I have invited Jackson aka Munners on to talk about his transition out of the defence. He is a deep thinker who I believe thinks about his decisions and options before taking action. During the episode we discuss his time in defence, his highlights, and the reason why he transitioned out of defence. Please reach out to me if you would like to talk about the transitions process or...