The Transformation Project

In this episode of the Transformation Project we speak to Jema Lee all about embracing our menstrual cycles, the changes that happen physically, emotionally and spiritually throughout the month and introducing the topic to younger women in a positive and empowering way. Jema is Menstrual Cycle expert, qualified Natural Fertility Educator, Ayurvedic Coach, Podcast Host and the creator of Wellsome....

This week we sit down with Brian Chapman from Aussie Gardener to talk about all things veggie gardens!  We first discovered Brian and his wife Kaylene on Youtube doing free veggie growing classes during lockdowns. Their business and community around it has grown from strength to strength since then. So many of our listeners are getting into growing their own veggies these days so we were excited t...

Beginning in 2020, Antonietta Adele saw a need in the entrepreneurial industry for an awakening around business owners and their mindset. This lead her down a path of self discovery while becoming a mom for the second time. Using what she learned, she applied it to the business owners she knew to see if any of what I had to offer was relatable to them and it was! Helping multiple business owners f...

It's been a hot minute since we released a podcast and we are so excited to be back with you. Join us for the tea....what's been going on with us at The Transformation Project and what is next for us. We can't wait for everything to come!

In this episode the team talk to Certified Life Coach, Elana Israel. Elana uses Cognitive Behavioral techniques, Motivational Interviewing, and a heavy dose of spirituality to help single mothers find their way to taking that BIG EXHALE they haven't been able to take. With the combined powers of a Masters level education, years of experience as a mental health clinician, the power of life coaching...

In this episode we talk to womens lifestyle coach and founder of her_TRYBE Mira Claudia.  The many hats we wear as women can contribute to us losing a sense of who we are. For most women we grow up being in the role of daughter, sister, friend, partner, career/job and possibly into the role of mother. All the while by nature focusing on others needs before ourselves.  In this episode we discuss ho...

Manda is a Spiritual Transformation Coach, Certified Quantum Healer,  Master Practitioner of NLP and Timeline Therapy and a certified Master Hypnotherapist. Manda believes you have everything you need within you and anything is possible. Working with the unconscious mind, emotions and divine source energy Manda guides you home to your True Self - the essence of who you truly are and who you are he...

This week, for our very last episode for 2021 we are excited to interview Sharon Iseppi. Sharon recently completed the 75 Hard Challenge which is a notoriously difficult challenge requiring an incredible amount of discipline, whilst juggling working full time, running her own online business, studying and her family and we wanted to know how she did it!  Sharon is a mum of 3, married to Tony for 2...

In this episode we interview Marieke de Laat. Marieke has an absolute wealth of knowledge in the homeschool system, as an ex-teacher and experienced homeschool mum.  We got to pick her brain on all the questions our Community has been asking.  HIgh School Math Resource mentioned:  https://www.youtube.com/user/misterwootube

In this episode the team learning all about Energy Healing, and helping us with that is Megan Grace of Shanika Soul Sharings. Megan is a Craniosacral Therapist, Shamanic and Reiki Practitioner, Psychic and Life Coach.  Although Karen has delved into this modality before, energy healing was a topic that Jessica and Yvette knew very little about and so it was fantastic to get all our questions answe...

In this episode the team speak to physiotherapist Liz Cirrani, who a special interest in womens health. The topic of incontinence, specifically post pregnancy, is a topic not often discussed and so the team get to work uncovering this issue and finding out why incontinence can be an issue for some women, how you can avoid it or resolve it if you are struggling.  We learned so much in this one! Mak...

Today we are so excited to be talking to Ash Fanning all about systems, functionality and practically for scheduling with style!  Planning has been second nature to Ash since she was a little girl it was only a matter of time before she started creating her own planners and diaries. Her business Travel into Living helps multi-passionate people with many focuses to get organised - efficiently! Just...

In this episode we interview naturopath Dean Gainsford all about how to live with A.D.D./A.D.H.D naturally. Dean is an experienced Naturopath with a background in herbal medicine, homeopathic medicine, kinesiology, nutritional medicine and wellness coaching. He specializes in the treatment of anxiety, ADD/ADHD, depression, menstrual irregularities and thyroid disease. What makes this interview dif...

In this episode we welcome back Jess and her new baby boy Asher! A few weeks ago we talked about what happens when your birth plan doesn't go to plan, and we are so glad that we did. Baby Asher decided he was not following anything his parents had planned and he was making his arrival into the world something to remember.  We discuss feeling empowered in your labour, and all those things that new...

In this episode we talk about overcoming adversity and the stumbling blocks life throws at us, even those unimaginable ones! Yvette was very humbled & honoured to learn a little more about Karens inspiring backstory, and how she continues to have such a wonderful positive and optimistic attitude despite all the challenges life has thrown at her. Please note there is a trigger warning on this episo...

"There is a curse. They say: May you live in interesting times." ―  Terry Pratchett,  Interesting Times In this episode the team finally discuss the elephant in the room... the current situation in the world, the implications of some of the decisions being made and how that affects each of us on a personal level.  This is not our usual type of episode but one that we felt needed to be made.    

In todays episode the team are joined by clinical aromatherapist, nutritionist and remedial massage therapist Sarah Herft.  Listen in to learn all about the power of essential oils and how they can be used to improve your mental and physical health. You are going to want a notepad and pen for this one!

At some point most parents face the hurdle getting our kids to eat healthier, or try new foods. Some of us more than others! In this episode the team tackle the challenge of helping parents of picky eaters with lots of real life helpful tips and tricks to try in your house. We discuss working around kids who have specific dietary challenges, and even how to expand your own palate.  We would love t...

The second in our two part series about Transformation with life coach, kinesiologist and yoga and meditation teacher, Larissa Halls. In this episode we cover: How to balance living with purpose and family Dealing with trauma Transforming your life through challenge Choosing your Hard You can reach us at support@thetransformationproject.net.au. You can reach Larissa Halls at https://everydayinspir...

In this episode we get to get into the nitty gritty of Transformation with Larissa Halls. Larissa is a life coach, kinesiologist and yoga and meditation teacher. She is also hilarious and has an incredible life story, which she shares in great vulnerability. We love the process of transforming our own lives and helping others so the same. So much so that it's what we called our podcast! There is c...

In this episode the team dissect and reminisce on their own friendships and community over the years, how to find a community as an adult especially when coming out of a change of circumstance and how to decide when the community around you is really your tribe. We would love to hear from you about any topics you would like us to talk about! You can reach us at support@thetransformationproject.net...

In this episode Yvette, Karen and Jessica get to talk to Yvette's husband Dr Brian Peterson, a chiropractor, certified Primal Health coach and all around great guy! (if we say so ourselves) We dive deep into all the questions you might want to know about chiropractic including:  Why you might see a chiropractor If all chiro's use the same techniques The lowdown on cracking your own joints The cont...

One of our pillars of health is Finance, as we know that if we are struggling in that area it can affect so many areas of our physical and emotional health. In this episode we chat to our friend Melissa Barlow all about micro investing. Mel is not a financial advisor but loves investing and over the past year especially has learned as much as she can about micro investing specifically. Topics cove...

In this episode we talk about gluten intolerance which is become more and more prevalent throughout our society.  We discuss what the heck gluten actually is, what it does in our bodies, some common lifestyle diseases that you may not know can be impacted by gluten intolerance, share some family stories and we get an insight into Yvette's farting habits! Topics covered include: What is gluten and...

In this episode we speak with Nutritional Medicine practitioner Janet Testaz, affectionately know as JT, all about mastering your cycle. Topics covered include:  Hormonal imbalance The effect that emotional & lifestyle related stressors have on your cycle Intermittent fasting Insulin resistance Why so many women are experiencing hormonal issues What a "normal' cycle should look like The Seasons of...