Yvette Peterson

The Transformation Project

Health EN ↓ 54 episodes

The Transformation Project is a fun, entertaining and enlightening look at women's health, nutrition, mindset, sexuality, fitness, business, parenting and more. We explore ways to transform into the best, healthiest version of ourselves and we want to bring you along for the ride.

Be sure to visit the podcast's website and support the creator: thetransformationproject.net.au

Author

Yvette Peterson

Episodes

4: What We Wished We Had Learned About Pregnancy & Birth in School 16.06.2021 49:18

In this episode we talk all about things we learned during and after pregnancy and birth, that we wished we had learned before. We go into our individual birth stories and experiences, the funny parts and the scary parts. Topics covered include: Coming off birth control Preparing your body for pregnancy Pregnancy nutrition Birth stories and experiences Strengthening your pelvic floor

3: Raising Healthy Families with Kate Golle 07.06.2021 41:03

In this episode we talk to our friend and epic human being, Kate Golle, about balancing raising healthy families in unhealthy times and taking care of ourselves as women simultaneously. Kate is a mumma of 3, married to her high school sweetheart and is passionate about helping others live an empowered life. She is an international speaker, has run wellness and detox centres around the world, is t...

2: What Is Your Poop Telling You? 02.06.2021 40:02

In this episode we talk all about constipation, how we can improve digestion and our personal colonic stories. If you are looking to improve your toilet time or have a little one in your family that struggles, this episode is for you!

1: Welcome to The Transformation Project 26.05.2021 19:54

Welcome to our very first episode of The Transformation Project! In this episode we tell you a little bit about ourselves, the reason we decided to start this podcast and why we think it will be transformational for us and also for you! We would love to hear from you about any topics you would like us to talk about! You can reach us at support@thetransformationproject.net.au You can also subscrib...