The Transformation Mindset Coach

If you think you have a busy schedule.. this girl will have you thinking. Power house Woman & an inspiration to girls out there. Love this chat with my girl..

Favourite day of the week.. therefore it's only fitting it is my favourite topic & the most common issue.. enjoy xo

Why your new years resolution will fail, again.. and how to make it a success!

Merry Christmas - spend this time doing what makes YOU happy and encourages you to bring as much joy as possible to others.

The one thing I can't teach you and the best piece of advice I can give you... how bad do you want it?

Part 3 in transformations.. real talk on recent life events and callusing the mind.

Do not get caught up in aiming and planning that you forget to fire. Fire first, then work out how to make it work.

Want to make a change? This is where to start.

The challenge I set my clients that seem to be the most difficult - 15 mins of solitude for spirituality and deep self awareness. You are not the monster, stop hiding and running from yourself:)

Comfort zones are what stumps your personal growth, learn to love the feeling of discomfort and progression. It's time to level up.

You could have the best coach, mentor or advisor in the world but without the mindset to match, it's not going to matter.

Spirituality & deep self-awareness should be a priority in everyone's lives. It is the key to self-discipline, control and true happiness.

Building a positive relationship with food, offseason and giving it the respect it deserves.

The way you do one thing, is the way you do everything.

Learn to replace negative energy with positive, structure with mindful downtime and guilt with gratitude.

Are you one to feel guilty for taking rest days and time out? This is not a healthy mindset. Allow yourself to take time out to rest your mind and for your body to recover, they will both thank you for it.

Thrive off being underestimated, build a resilience and learn to live by the fact that any outsiders opinions are completely irrelevant.

My story and what I have learned. This was a tough one for me to record but my hope, is that it helps someone in that frame of mind to find their hope and inner strength. We are stronger together.

This is a must listen for all Athletes... your education : entertainment ratio, how much are you paying attention to this??

Stop wasting your own time by resisting the tasks that are going to bring you nothing but gain! If it is cause you that much negativity, are you doing it for the right reasons??

Your species: Human. Your sport: Bodybuilding, don't mix these up!

Is it a temporary motivation fix you need or long term mentorship to cover internal issues that you are trying to fix with external training??

I have had many of you asking me questions in relation to mindset as a competitor during prep. This Is the first question you should be asking yourself.

The place dreams go to die and goals remain a forever fantasy. Let me help you by making minor changes that will prevent you from spending your life in the one destination noone really wants to be.

We have one round in this game called life, so stop treating it like the warm up.