The Transformation Mindset Coach

Today I experienced my first overwhelming anxiety attack in a good few years.. I am grateful for the opportunity to grow 🙏

If you're stuck in a slump because you've not yet been successful, this is the episode for you!

Struggle with making change due to the influence and opinions of others? This is the episode for you.

Know you need to put in the work but you just "don't have the energy" at the end of the day? This could be why.

These are the two most powerful words in the English dictionary and here's why!

Living in constant self-doubt and can't get out of a negative self-talk cycle? Here's how to change that right now!

The reason you're not living you best life and how to get it.

Are you a negative Nancy? You're definitely not alone and if you implement these two steps into your life, this will change forever.

This episode is slightly different but, if even one person can benefit then I will be truly grateful 🙏.

In this episode, I take you through a guided Meditation practice. Please ensure you're in a quiet space where you won't be distracted or in harms way.

This life is a mind game, how familiar are you with yours??

This episode is the one to beat, for me. Ben is an incredible man with so much value to share in terms of becoming a success, his knowledge in creating a well rounded mind/body and has perfected goal setting. You do not want to miss this episode! Thank you again to Ben for taking time out of his busy schedule to come onto the podcast and share his wisdom with us. This is an episode that will be ke...

Not sure about your current diet and Want help in making the right choices, this episode is for you.

The Queen of authenticity comes on to chat about staying true to who you are and the benefits things brings to your life as you mature. A really nice chat with Jas and really getting to know the woman behind Kompak and Not Just A Bikini Girl.

Visualisation works! Don't take my word for it, here is the science behind it. Try it and see for yourself!

If you're expecting motivation to see you through, your going to keep hitting the same dead end. Here is why and the answer to success!

Continuing with my discussion on Meditation and Mindfulness, I talk more about the how than the why. Introducing you to the 3 parts of who you are.

Following on from the last episode, we learn the true power of the mind and how to use it properly.

So often are the two confused, ultimately leaving your true happiness unsatisfied. Impacting your relationships, goals and life choices. Here is what you're missing!

Happiness cannot be borrowed, if it is.. it cannot be shared and definitely cannot be kept. Take this opportunity to workout who you are and what you want in life, what do you enjoy?? Then make it a success. Once you do this, being concerned about where "the right person is" will be less of a concern. You will be too busy doing you to notice.

Well, 2020 is ending just as it started - rubbish. However, I've gained two personality traits. I want you to listen to this episode and answer the question included - its a good one.

If I told you - "you cannot achieve your goals because you're not worth it or someone out there is already doing it better than you". Would you defend yourself or roll over submissively? If you answered the latter, please listen to this episode.

Never too busy, just disorganized. It is your life, seize it.

Stop overwhelming yourself into missing out the first step by fixcating on where you want to get to. Fixate on the daily tasks and you'll get there a lot faster.

The key to making the right choices in your life - pay attention and make the journey as exciting as the end destination!