Ian Blackburn, Ade Bungay

The Training Today Podcast

Health EN ↓ 28 episodes

The Training Today app tracks your readiness to train each day by monitoring your health metrics on Apple Watch. In this podcast, lan & Ade discuss how it works, the underlying science and data (such as heart rate variability - HRV), and the best way to utilize your Readiness to Train (RTT) score for your structured training. Each episode is a brisk 20 mins chat, as we explore the app and the exciting directions we want to see it develop.

Be sure to visit the podcast's website and support the creator: trainingtodayapp.podbean.com

Author

Ian Blackburn, Ade Bungay

Episodes

Improving Your 5k Running Time By Listening to your Heart 16.02.2021 23:20

Ian and Ade discuss how to apply a structured plan to your 5k training and how using Training Today can help you along the way.

Why use Structured Training Plans? 27.01.2021 20:40

It might seem counterintuitive that a structured plan may have you running at an easy pace when all you want to do is go faster! Ian asks why can't he just go for a run when he wants, and Ade explains why.

What is HRV and why does Training Today Use It? 27.01.2021 20:42

Did you know that it doesn't matter if you log a workout or not for HRV and your Training Today RTT score to be calculated accurately? Ian & Ade chat about HRV, what it is and how it is used in the Training Today app. A short 20 min discussion and the first of many to come as we explore the best ways to train using the Training Today app.