The Training For Trekking Podcast

In this episode, I discuss a few unusual ways of progressing your stair or hill intervals (which don't involve adding extra weight, spending more time or finding a new place to train).   Hikers love stair training. With good reason! It is super specific for the trail. It can be seriously challenging. And, for many people, it is very convenient.   The usual approach of hikers to stair training goes...

In this episode, I discuss the right and the wrong way's for a hiker to use jump training (i.e. jump squats, lunge jumps etc.) in their workouts.   I have a bit of a love-hate relationship with jump training. On the one hand, I KNOW that if applied right, it can be incredibly beneficial for hikers.   On the other hand, I know that if applied wrong, it carries an unnecessary risk of pain and injury...

In this episode, I explore a range of different progressions a hiker can use for their strength training, which doesn't involve adding weight or repetitions. == Want to get fit, strong and resilient for your hiking adventures? Check out our Online Training For Hiking: https://www.summitstrength.com.au/online-training.html

In this episode I discuss Altitude Masks (also known as Elevation Masks) and whether they are an effective training tool for hikers, trekkers or mountaineers heading off on a high altitude adventure. One of the most common questions I hear from aspiring trekkers is: "Should I be training with an 'altitude mask'. Will it help me?" Now on the off chance you haven't seen one of these, they are the bi...

In this episode, I interview Tori Hadley - adventure coach, guide and owner of Adventure Fitness Aus. Inside we explore some of her philosophies around training trekkers and mountaineers. You will learn:  A common difference she often sees between male and female hikers (in regards to their training and preparation What areas of preparation she thinks are not done enough in the adventure world A c...

In this episode, I chat with Tyson Brown - a sports nutritionist, personal trainer and one of the sweatiest hikers I have ever met. Inside we explore several common nutrition questions I hear from hikers and trekkers.   You will learn:   What to do if you want to drop a few kilos before a big hike A few simple strategies to avoid the dreaded 'bonk' on the trail What types of food a hiker should be...

In this episode, I explore what a hiker a can do if they are always getting sick or nauseous when they are climbing a big hill. You will learn: A few simple nutrition guidelines to help your gut stay happy on tough sections of the trail Why intensity and speed matters when climbing a hill (and how you can control this to reduce your likelihood of feeling nasty) Two outcomes you can train to minimi...

In this episode, I explore a number of exercises which I see commonly recommended to hikers, which I strongly believe you should skip. You will learn: The single most overused (and overrated) exercise in the fitness industry (and why your trainer always asks you to do them) When a hiker should consider using jumping exercises (Hint: it is not when you are trying to improve your endurance) A few ex...

In this episode, I explore the benefits of my favourite piece of hiking equipment, the trekking pole! == Need help getting fit, strong and resilient for hiking? Check out our Online Training For Hiking: https://www.summitstrength.com.au/online-training.html

In this episode, I share with you some quick nutrition tips to help you perform at your best on the trail (and be able to fully enjoy yourself!) You will learn What the #1 priority you should be aiming for with your trail nutrition Which foods will give you the most benefits while snacking on the trail (and which to minimise outside of meal times) My top nutrition tip which I give all my clients A...

In this episode, I share with you my process for your training during the final two weeks before a significant hike or trek.  You will learn: When you should be doing your final, long training hike Why doing absolutely nothing (as well as training as normal until the last day) is a mistake How you should adapt your training in the final two weeks of preparation to ensure you start your hike at ful...

In this episode, I interview online client Nicola and we explore how she trained for the Hump Ridge track when her physio told her to avoid walking for the final months before her trip. === Need some help getting ready for a significant hike? Check out our Online Training For Hiking: https://www.summitstrength.com.au/online-training.html

In this episode, I answer the question "how many days a week do you need to hike, to prepare for a significant adventure." Need help getting fit, strong and resilient for your adventures? Check out our online training for hiking: https://www.summitstrength.com.au/online-training.html  

In this episode, I share with you 5 simple tips, which a hiker can use to get the more value out of their training sessions (and, over the long term, see the best improvements on the trail!) == Want to get fit, strong and resilient for your hiking adventures? Check out our Online Training For Hiking: https://www.summitstrength.com.au/online-training.html

In this episode, I explore a simple strategy on how someone can teach themselves to walk up a hill slowly (as opposed to just rushing to the top!) Need help getting fit, strong and resilient for your adventures? Check out our online training for hiking: https://www.summitstrength.com.au/online-training.html

In this episode, I talk you through a simple 'post-hike' checklist to run through, which will ensure you will kickstart your recovery and help you wake up fresh and energised the next day.    You will learn:   Two simple nutrition tactics you should be following with 60 minutes of finishing a hike One big priority you want to aim for in the afternoon after a hike (this might be the last thing you...

In this episode a explore a few ways you can judge the effectiveness of your workout (plus one way you should NOT be using).    You will learn: Why using muscle soreness as a judge of a good workout is NOT a good approach   A few different methods of judging the effectiveness of your strength, hiking and conditioning training ==   Want to get fit, strong and pain-free for your hiking?   Check out...

In this episode, I discuss a simple strength training structure, which will help hikers stay strong for the trail, all year round.   You will learn:    How a hiker can utilise 'undulating periodisation' (and when it might be more effective than the additional 'block periodisation' approach) Two simple methods of structuring your strength training (which will ensure you maintain strength and endura...

In this episode, I explore a number of myths I regularly hear about knee pain and explain why you can't believe everything you hear on the internet.   You will learn: Should you be avoiding squats if you have bad knees? Why hikers with knee pain should not be training like a 'newborn baby' Why getting stuck in the 'manual therapy cycle' is a terrible place to be for anyone with knee pain Why you s...

In today's episode, I share the first 'Summit Strength Rules' which are a number of rules, principles and guidelines from which I base my training. You will learn The one question you need to ask yourself when things seem too complicated, confusing or overwhelming Should you just rely on 'discipline' and 'determination' to fit your training into your life? When I don't think you should just 'hike...

Today I am talking about a simple training tool a hiker can use, which can spice up your training and greatly challenge your balance and stability.   Hiker's love training balance. Which is fair enough. Because a huge part of hiking is on unstable terrain. Whether it is slippery mud, shifting rocks, or just uneven footing, it is all pretty common.    And as such, I often see hikers buying all type...

In this episode, I chat with Ian Lumb (also known as Lummy) from Ontrack Expeditions and he shares some really interesting insights about what is going on in the adventure industry at the moment. In this episode: How you can support the adventure travel industry now and over the next 12 months What the number one issue he sees from trekkers on the trail (plus a few great ways to get on top of this...

In this episode, I share a number of strategies and techniques a hiker can use to aid their recovery between training.   You don't get fitter, stronger and more resilient when you train. You get fitter, stronger and more resilient when you recover from training.   That is an incredibly important point to be aware of. And today I share with you exactly how to ensure this happens. You will learn:  ...

In this episode, I chat to longtime listener Glenn and he shares some great insights around his approach to physical preparation for hiking, balancing his passion for the trail and a young family as well as his super interesting approach to judging progress over time.   You will learn:   Learn how Glenn discovered hiking late in life as an avenue for fitness, health, weight loss and fun How Glenn...

In this episode, we talk about muscular endurance for hikers and why it is one of the single most important aspects of fitness for the trail.   Muscular endurance is so incredibly important for a hiker to develop. And it is one of the most specific elements of fitness, which can help you to hike comfortably and capably all day long.  However, the word 'endurance' is a bit of a buzz word in the fit...