The Training For Trekking Podcast

One of my core philosophies are a coach, is to present and share training and preparation strategies which are practical for a hiker to follow.   My whole intention with the information I share (and use myself) is how can a hiker, trekker or backpacker, see the best results, with the least amount of effort and stress?   I firmly believe that this is the key to success for 99% of people out there....

In this episode, I explore a number of common strength training mistakes I often hear hikers making (and what to do instead). == Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I discuss a few different ideas a hiker can use to spice up their stair training. === Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I discuss a few types of exercise and training a hiker can use to 'top-up' their current training programs. These options are perfect for the weeks where you want to do a bit of extra training but don't want to compromise your normal training program by doing too much.    ==   Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking...

In this episode, I discuss a few simple nutrition strategies a hiker can use, to ensure they are fueled sufficiently and can perform optimally when training first thing in the morning.  ==   Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I interview expert coach Katie, who specialises in helping outdoor enthusiasts build strength so that have the confidence to conquer their next adventure.   Inside she shares some great insights around her philosophies around training, training for hiking, snowboarding and climbing, weight loss and much, much more.   == You can find Katie here: Website: https://kpxfitness.com/onli...

In this episode I try my best to answer the big question: Should a hiker wear shoes, or go barefoot, while doing your strength training? == Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I interview veteran hiker and a fantastic women's health and fitness coach, Kaye. Inside we discuss her background in hiking, how she prepares for her challenging adventures and we explore her specialty in coaching, how she helps women stop the diet guilt while still enjoying chocolate. This episode is jam packed with great advice for any hiker, backpacker or trekker out there who...

In this episode, I talk through a simple checklist a hiker can use if they struggle with back pain. == We all know back pain is a terrible thing. There is nothing so stressful, so scary and so debilitating as recurring back pain. And if you are preparing for a significant hike, and you struggle with back pain, it can make things tricky. Because you need to be careful with longer hikes, you need to...

In this episode, I interview Seane Pieper, founder of Himalayan Guiding Australia, and he talks about his experience with Summit Strength and how he trained and prepared to tackle an 8000m peak in Nepal.   Inside this episode, he shares some great insights around trekking in Nepal, training for a big mountain climb, honing in his nutrition and hydration and many areas which will be incredibly bene...

In this episode, I share a simple system a hiker can use to ensure they are training their body in balance (and not missing any important muscles).   Want to get the full list of exercises for hiking mentioned in the episode?   Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I interview Sarah Maurer, also known as Miss Adventure Pants, who is a body-positive endurance sports coach who works with hikers, mountaineers and trail runners. Inside, she shares some great insights around her philosophies when it comes to training for endurance sports, preparing for high altitude adventures and how to ensure your nutrition is best helping your performance goal...

In this episode, I discuss the benefits of foam rolling for hikers, as well as how a hiker can use different tools for rolling, to find the right intensity for themselves. == Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I explore one of the most versatile pieces of training equipment in the hiker's arsenal, the sled. And I share how a hiker can best use this to develop their strength, endurance, conditioning and how it can even help your recovery! == Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekking/ == Want to get fit, strong...

In this episode, I discuss one of the most important principles in sport science, and why this is SO crucial when training for a specific hiking goal.  == Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekking/ == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program:  https://www.sum...

In this episode, I chat to Summit Strength client Mark about his recent attempt at an unsupported 'fasted known time', where he aimed to hike 130 miles over five days. Inside, we explore how he planned, prepared and trained for this challenge, his journey with online personal training and his experiences during while on the trail. == You can check out Mark's official Fastest Known Time here: https...

In this episode, I explain how a hiker can find the 'sweet spot' between some strength exercises and balance limitations. == Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekking/   ==   Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program:  https://www.summitstrength.com.au/online....

In this episode, I chat with Jenny Woodhouse, who is disabled, self-supported hiker and an absolutely amazing woman.   Inside she shares a bit about her story, how she has gotten back on the trail after a permanent injury and how she goes about conquering her hiking adventures with a permanent disability.   An absolute must-listen for any hiker out there who is looking for inspiration.   == "If yo...

In today's episode, I explore why hikers need to be realistic about their training expectations (if they want to be successful over the long term).   ==   Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekking/   ==   Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program:  https://www...

In this episode, I share with you the seven belief statements of Summit Strength. These are the beliefs upon which I base my business, my training, my conversations and all my podcasts. So you can know exactly what I am trying to do with Summit Strength. == I'm currently enrolling no more than 10 hikers who want to get strong and pain-free over the next 12 weeks so they can conquer every adventure...

In this episode, I share some simple tips to help when carrying a heavy pack (in both your training and your hiking). == I'm currently enrolling no more than 10 hikers who want to get strong and pain-free over the next 12 weeks so they can conquer every adventure.   If that sounds like you, shoot me a message on Facebook or Instagram and I can talk you through all the details.    

In this episode a share I slightly embarrassing admission about my own hiking and training (which may sound familiar to many hikers out there). == I'm currently enrolling no more than 10 hikers who want to get strong and pain-free over the next 12 weeks so they can conquer every adventure. If that sounds like you, shoot me a message on Facebook or Instagram and I can talk you through all the detai...

In this episode, I interview online client Andrea and she discusses how she discovered hiking later in life, her training journey to overcome knee pain while hiking and her experiences on the Great Ocean Walk. === This week, I am looking for no more than 10 hikers, who want to get strong and pain-free so they can conquer every adventure. If you want to find out more, send me a private message on F...

In this episode, I discuss what a hiker can do to maintain their hiking fitness after they have successfully completed their goal. == Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekking/   ==   Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program:  https://www.summitstrength.com.a...

In this episode, I discuss a simple (but powerful) mental preparation technique a hiker can use to help them deal with stress, anxiety and fear on the trail. === Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekking/   ===   Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program:  htt...