The Training For Trekking Podcast

In this episode, I share a simple system a hiker can use to ensure they are training their body in balance (and not missing any important muscles).   Want to get the full list of exercises for hiking mentioned in the episode?   Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I interview Sarah Maurer, also known as Miss Adventure Pants, who is a body-positive endurance sports coach who works with hikers, mountaineers and trail runners. Inside, she shares some great insights around her philosophies when it comes to training for endurance sports, preparing for high altitude adventures and how to ensure your nutrition is best helping your performance goal...

In this episode, I discuss the benefits of foam rolling for hikers, as well as how a hiker can use different tools for rolling, to find the right intensity for themselves. == Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I explore one of the most versatile pieces of training equipment in the hiker's arsenal, the sled. And I share how a hiker can best use this to develop their strength, endurance, conditioning and how it can even help your recovery! == Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekking/ == Want to get fit, strong...

In this episode, I discuss one of the most important principles in sport science, and why this is SO crucial when training for a specific hiking goal.  == Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekking/ == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program:  https://www.sum...

In this episode, I chat to Summit Strength client Mark about his recent attempt at an unsupported 'fasted known time', where he aimed to hike 130 miles over five days. Inside, we explore how he planned, prepared and trained for this challenge, his journey with online personal training and his experiences during while on the trail. == You can check out Mark's official Fastest Known Time here: https...

In this episode, I explain how a hiker can find the 'sweet spot' between some strength exercises and balance limitations. == Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekking/   ==   Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program:  https://www.summitstrength.com.au/online....

In this episode, I chat with Jenny Woodhouse, who is disabled, self-supported hiker and an absolutely amazing woman.   Inside she shares a bit about her story, how she has gotten back on the trail after a permanent injury and how she goes about conquering her hiking adventures with a permanent disability.   An absolute must-listen for any hiker out there who is looking for inspiration.   == "If yo...

In today's episode, I explore why hikers need to be realistic about their training expectations (if they want to be successful over the long term).   ==   Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekking/   ==   Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program:  https://www...

In this episode, I share with you the seven belief statements of Summit Strength. These are the beliefs upon which I base my business, my training, my conversations and all my podcasts. So you can know exactly what I am trying to do with Summit Strength. == I'm currently enrolling no more than 10 hikers who want to get strong and pain-free over the next 12 weeks so they can conquer every adventure...

In this episode, I share some simple tips to help when carrying a heavy pack (in both your training and your hiking). == I'm currently enrolling no more than 10 hikers who want to get strong and pain-free over the next 12 weeks so they can conquer every adventure.   If that sounds like you, shoot me a message on Facebook or Instagram and I can talk you through all the details.    

In this episode a share I slightly embarrassing admission about my own hiking and training (which may sound familiar to many hikers out there). == I'm currently enrolling no more than 10 hikers who want to get strong and pain-free over the next 12 weeks so they can conquer every adventure. If that sounds like you, shoot me a message on Facebook or Instagram and I can talk you through all the detai...

In this episode, I interview online client Andrea and she discusses how she discovered hiking later in life, her training journey to overcome knee pain while hiking and her experiences on the Great Ocean Walk. === This week, I am looking for no more than 10 hikers, who want to get strong and pain-free so they can conquer every adventure. If you want to find out more, send me a private message on F...

In this episode, I discuss what a hiker can do to maintain their hiking fitness after they have successfully completed their goal. == Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekking/   ==   Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program:  https://www.summitstrength.com.a...

In this episode, I discuss a simple (but powerful) mental preparation technique a hiker can use to help them deal with stress, anxiety and fear on the trail. === Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekking/   ===   Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program:  htt...

In this episode, I discuss a few specific workouts a hiker can use to increase their hiking speed.    Some people are quick hikers. Some people are slower hikers. When it comes down to it, it usually doesn't matter what pace you go. Hiking is for your pleasure. And in all honesty, as long as you are comfortable, having a good time and can safely complete your distances, speed shouldn't be your pri...

In this episode, I explore why every hiker should be celebrating the little wins in their training. Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekking/   === Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program:  https://www.summitstrength.com.au/online.html

In this episode, I discuss whether or not Crossfit is a suitable training method for hikers. A little while ago I was asked what my opinion on Crossfit for hikers was. Long story short, in most situations, I don't think it is a fantastic way of training for hiking. However, it does come with some benefits which might be useful for certain hikers out there. So today I explore what the benefits and...

Today I share five quick workouts a hiker can use when they are strapped for time or demotivated to train longer sessions. Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekking/    

In this episode, I discuss a few important questions a hiker needs to consider when searching for a personal trainer or coach to help their training.   Want to get fit, strong and pain-free for your hiking adventures?   Check out the Online Summit Program:  https://www.summitstrength.com.au/online.html

In this episode, I explore a few strategies to help a hiker improve their range of motion in tight muscles.   Mobility training is important for most hikers. This is because, if certain muscles are restricted, this can cause compensations in other areas of the body, which can often lead to aches, pains and even injury.   Unfortunately, about 95% of hikers out there training for mobility, will not...

In this episode, I discuss a few quick gym tips for hikers, to help you avoid making the same mistakes I have made in the past.    You will learn:   How to tell if an exercise is unnecessarily complicated A simple question to ask yourself to understand if an exercise is working for you or not A buzz word commonly used in the gym, which you should be wary of One definitive occasion where you NEED t...

In this episode, we discuss what a hiker can do to prevent always getting burning and tight calves while hiking.   The calves are such an essential muscle group for hikers, trekkers, backpackers and mountaineers. They play a crucial role during ascents and descents and are crucial to protect the feet, ankles and knees while on the trail.   But even though most hikers know they are important, unfor...

In this episode, I discuss how a hiker can close the gap between general and specific training when they can't get out on the trail to train.   In many occasions, hikers find themselves incredibly busy before a significant adventure. And for some people, this means that finding time to go out hiking, or travel to the gym is just not realistic. And in these instances, many hikers try to do most (if...

In this episode, I interview Alicia Filley (founder of the Healthy Hiker), and we chat how internal training load can affect your hiking performance and risk of injury.    You will learn:   What internal and external training load is What types of things cause an increase in internal training load The consequences of a high internal load How to recognise if you might be at risk A few simple strate...