The Total Entrepreneur: Mind, Body, Spirit

In this week’s episode of the Total Entrepreneur: Mind Body Spirit podcast, host Dr. John Torrens welcomes Skye, an expert in ADHD coaching for entrepreneurs. Skye shares her journey from academia to a successful coaching business focusing on ADHD. They discuss common struggles of entrepreneurs with ADHD, such as time management, prioritization, and emotional regulation. Skye offers actionable str...

In this week’s episode, Dr. John Torrens dives into the world of Vedanta with Gautam Jain, head of Vedanta USA and a senior protege of A. Parthasarathy. They discuss how to attain success without stress by understanding and controlling the mind through the teachings of Vedanta, an ancient philosophy that emphasizes the balance of material, emotional, and internal wisdom. Gautam shares practical st...

In this episode, Dr. John Torrens is joined by Bart Foster, the Founder and CEO of Business Outside. They discuss the transformative power of nature on leadership and mental clarity, delving into topics like the importance of stepping outside one’s comfort zone, fostering authenticity, and creating meaningful connections through outdoor experiences. Bart shares his journey from corporate executive...

In this week’s episode of the Total Entrepreneur Mind, Body, Spirit podcast, host Dr. John Torrens is joined by Ashley Black, the inventor of the Fascia Blaster. They discuss Ashley's journey from managing juvenile rheumatoid arthritis and near-death experiences to creating a successful business that has generated over $200 million in sales. Ashley shares her strategies for balancing mental, physi...

In this week’s episode, Dr. John Torrens is joined by Dr. Emilie Laplagne, a functional medicine physician and the Chief Medical Officer at Zero Club. They discuss the differences between functional and traditional Western medicine, focusing on holistic health approaches for entrepreneurs. Dr. Laplagne shares insights into chronic stress, dietary habits, and the impact of alcohol and sleep on over...

In this episode Dr. John Torrens and Johan Wiklund discusses mental, physical, and spiritual health for entrepreneurs. They unpack hedonic and eudaimonic wellbeing in the context of entrepreneurship, the importance of emotional resilience, and the impact of scale-ups on employee wellbeing. They also explore the intriguing connection between neurodiversity and entrepreneurship, particularly focusin...

In this episode, Dr. John Torrens discusses integrating mental, physical, and spiritual health for entrepreneurs with Carolyn McAuliffe, PhD FNP. With over 30 years of experience as an integrative medicine practitioner, Carolyn explains the differences between conventional and integrative medicine, the importance of food as medicine, and practical advice on achieving holistic health.  They unpack...

A permeable gut can lead to a range of health issues such as brain fog, fatigue, poor sleep, anxiety, and depression. In this episode, Dr. John Torrens and Laura Villanti discuss the importance of gut health in overall wellness for entrepreneurs, emphasizing the importance of maintaining a healthy gut for better energy, mood, and vitality. Learn about the concept of 'leaky gut' and its inflammator...

In the dynamic world of entrepreneurship, incorporating mental, physical, and spiritual health can significantly enhance one's journey. In this episode, Dr. John Torrens and discuss Lindsay’s journey from corporate to embracing her spiritual gifts and starting her own business. They unpack the concept of conscious entrepreneurship, integrating spirituality in business, and the importance of authen...

Often, business owners neglect their wellbeing due to time constraints, yet physical health is essential for enhancing cognitive abilities, decision making, and creativity. In this episode, Dr. John Torrens and Timothy Jones discuss the importance of prioritizing health and fitness for entrepreneurs. By investing in fitness and nutrition, entrepreneurs can naturally boost cognitive function, adapt...

In this thought-provoking episode, Dr. John Torrens and Rev. Tony Senf discuss the secrets of harmonizing spiritual, mental, and physical health for entrepreneurial success. They unpack Rev. Tony's 'Out of the Matrix' program, the battle between material desires and spiritual peace, and the journey from temporary pleasures to true inner happiness. They also shed light on the significance of visual...

In this episode Dr. John Torrens and Ken Davenport discuss how Stoic philosophy can enhance modern entrepreneurship. They unpack Stoicism's core principles—wisdom, justice, temperance, and courage—and their role in managing emotions and making sound decisions amidst chaos. Ken clarifies Stoicism’s focus on emotional management rather than suppression, the balance of present mindfulness with future...

In this episode Dr. John Torrens and Olivia Bowser discuss the importance of mental fitness for entrepreneurs. Olivia shares her journey of overcoming anxiety and burnout, leading to the creation of Liberate, a business focused on mental health. They unpack the concept of mental muscles™—presence, courage, gratitude, confidence, and resilience. Olivia also addresses overcoming imposter syndrome th...

In this episode, Dr. John Torrens and Dr. Elie Gottlieb discuss the vital role of sleep in entrepreneurship. They explore how factors like alcohol, cannabis, and light exposure affect sleep quality and, in turn, cognitive performance and innovation. The conversation addresses the 'sleep paradox,' where entrepreneurs often sacrifice sleep to advance their ventures despite its crucial role in creati...

In this inaugural episode of The Total Entrepreneur: Mind, Body, and Spirit podcast, host Dr. John Torrens introduces himself and the aims of the show. Dr. Torrens discusses the importance of balancing mental, physical, and spiritual health for entrepreneurial success, shares insights from his personal entrepreneurial journey, and emphasizes the integration of academic research with actionable adv...