The Total Entrepreneur: Mind, Body, Spirit

Success in business often starts with what’s happening between your ears. In this conversation, Lori Rogers shares how mindset work transformed her entrepreneurial journey and inspired her to create the Positive Activity framework. Drawing from personal challenges and the wisdom of leading thinkers, Lori reveals how small, consistent habits like daily affirmations can build resilience, boost self-...

Success in business isn’t just about strategy. It is about self-awareness, emotional resilience, and the ability to evolve. In this conversation, serial entrepreneur Phil Neal shares hard-earned insights from his journey of building, exiting, and reinventing businesses. He introduces the Courage Compass , a framework designed to help founders navigate uncertainty, manage fear, and make decisions w...

Alcohol culture is shifting – and for good reason. In this conversation, clinical psychologist Sylvia Subirana opens up about her personal journey with alcohol moderation and the powerful impact it’s had on her well-being. She also shares how this journey inspired the creation of the MyDry30 app (now Unconscious Moderation ), designed to support those seeking a more mindful relationship with drink...

In this conversation, Mel McSherry, an international business and life guide, shares insights on redefining profitability for entrepreneurs by focusing on mental, emotional, and financial well-being. She discusses her journey from the fitness industry to business coaching, emphasizing the importance of self-connection and authenticity in entrepreneurship. Mel introduces the concept of Human Design...

In this conversation, Karenna Soto, a trauma-informed somatic practitioner, discusses the concept of burnout as a reflection of one's internal state rather than just a symptom of exhaustion. She emphasizes the importance of recognizing personal capacity, the need for self-care, and the role of somatic practices in managing energy and emotions. Karenna shares her personal journey through burnou...

In this conversation, Scarlett Stanhope, known as the Biz Hippie, shares her transformative journey from a perfectionist lifestyle to embracing her true self and helping others with their relationship with money. She discusses the importance of recognizing limiting beliefs, the impact of money stress on health, and how to rewrite one's money story for a more abundant life. Through personal ane...

In this conversation, Dr. Gary Sprouse MD discusses the origins of human stress, emphasizing that worry and anxiety are side effects of our ability to envision the future. He introduces tools for managing stress, including realistic optimism and a worry organizer, which help entrepreneurs focus on positive outcomes and plan without fear. The discussion also touches on the placebo effect and the im...

In this episode, Dr. John Torrens sits down with Lane Kawaoka, CEO/ Author/ Renowned Real Estate Maven. Lane shares his journey from a corporate career to becoming a successful real estate investor. He discusses the importance of saving money, the criteria for selecting investment properties, and the role of property management, highlighting the transition to passive investing for accredited inves...

In this episode, Dr. John Torrens sits down with Anthony Denino – The SMART Guy, to discuss the importance of mindset in achieving success. The SMART acronym, which stands for Success Means Acquiring Right Thoughts, emphasizes the need to overcome mindset blocks and taking action in order to create one's own reality. The discussion also covers the XWE program, which focuses on leadership and c...

In this episode, Dr. John Torrens sits down with Dr. Mandara Cromwell to discuss the fascinating field of cymatics, the science of making sound visible, and its therapeutic applications. Dr. Cromwell shares her journey in marrying science and spirituality through her work with sound frequencies and the development of innovative sound therapy devices. The discussion covers the healing power of soun...

In this episode Dr. John Torrens is joined by Dr. Lynn Anderson to discuss the realities of aging, emphasizing that while aging is inevitable, proactive measures can be taken to slow the process. Doctor Lynn is a Naturopath, yoga nutrition therapist, fitness professional, karma master, published author, international speaker and video producer with over 40 years’ experience in the field of natural...

In this episode, Dr. John Torrens, PhD sits down with Jordan Harcourt-Hughes, an abstract painter, writer, and digital producer, who discusses her passion for creativity and mindfulness. Jordan has a rich history of leading and developing creative professionals across the Asia Pacific region. Her recent book, Bitroux: High Country, speaks about language, sound, and the human body's interconnectedn...

In this episode, Dr. John Torrens sits down with the Grayson Lancer Cross, a serial entrepreneur with expertise in digital marketing, AI automation, digital asset investment, and more. Grayson shares his journey from working with one of the largest agencies in the world to focusing on e-commerce growth and AI applications. He delves into key business strategies, including customer lifetime value a...

In this episode, Dr. John Torrens sits down with Carissa Caravan, a leadership embodiment coach and founder of the HEAL Collective to discuss her journey of leaving the traditional corporate path to create a community that fosters love, safety, and education. Carissa emphasizes the importance of self-awareness, individuation, and resilience in personal and professional development. She shares insi...

In this episode, host Dr. John Torrens interviews Eric D'Agati, a fitness industry veteran with over 25 years of experience as a coach, trainer, and instructor. Eric shares insights on the importance of consistent, cumulative efforts in physical health for entrepreneurs, who often neglect it due to business pressures. He emphasizes the significance of regular movement, proper nutrition, hydration,...

In this episode, host Dr. John Torrens welcomes Randy Lyman, a physicist, exited founder, and author of 'The Third Element.' Randy shares his journey from building multi-million-dollar businesses driven by technical prowess to redefining success through emotional intelligence and spiritual grounding. He discusses the impact of emotional awareness on leadership and team cohesion, the princi...

In this episode, Dr. John Torrens welcomes Nicole Van Valen, a licensed marriage and family therapist, and the CEO and founder of Keen Insights. Nicole shares her inspiring journey from growing up in the Bahamas to leading transformative initiatives in healthcare and founding her own company. She discusses her three-stage resilience model designed to help leaders and healthcare professionals comba...

In this week's episode, Dr. John Torrens sits down with Dr. Paul D. Corona, a Southern California physician reshaping psychiatry and family medicine through The Corona Protocol. Dr. Corona shares his unique journey from family practice to pioneering a holistic approach he calls mind and body healing. He discusses his innovative use of medications and combined treatment methods to achieve full...

In this episode of Total Entrepreneur: Mind, Body, Spirit, host Dr. John Torrens interviews Gary Logan and Robert Grover, founders of the Journeymen Collective. The conversation explores the connection between mind, body, and spirit, focusing on how psilocybin mushrooms facilitate healing and transformation for entrepreneurs and leaders. Gary and Robert share their personal journeys, the foundatio...

In this episode of The Total Entrepreneur: Mind, Body, Spirit Podcast, Dr. John Torrens features Alan McLaren, co-founder of Strata Originals and expert in personal branding for CEOs and entrepreneurs. Alan shares insights from his extensive career in leadership roles and discusses the evolution of his business strategies. He opens up about the challenges of leading a public company, managing ment...

What happens when a successful entrepreneur sells their company and embarks on a journey of deep self-discovery? Today’s guest, David Kahl, has lived that story. As the founder and former CEO of Fully, he built a $100M+ e-commerce business that became the world’s largest B Corp furniture company before its acquisition by Herman Miller. But after stepping away from the business, a transformative ps...

How can entrepreneurs optimize their health and longevity while managing a high-performance lifestyle? Today, we dive into the science of longevity with Jesse Levey, Founder and CEO of Longevity Health. Jesse's personal health journey began with a deep motivation—his family history of heart disease. After years of experimenting with diets, fitness routines, and wellness trends, he realized the nee...

In this episode, Dr. John Torrens sits down with Randy Ginsburg, Founder of Third Wall Creative and Kanso, to discuss the power of adversity in shaping entrepreneurial success. Randy shares his journey from the corporate world to building a thriving content agency and a digital wellness company, highlighting the lessons he’s learned along the way.  Join us as we discuss:   The connection between c...

In this episode, Dr. John Torrens sits down with Scott Omelianuk, a media expert, branding consultant, and former executive at Time Warner, Condé Nast, NBC, and Inc. Magazine. Scott has spent his career redefining brand purpose, anticipating consumer shifts, and helping companies unlock new revenue streams. But beyond his corporate success, he’s also explored the mental resilience required to be a...

In this week’s episode, Georges shares his compelling life story and entrepreneurial journey with Dr. John Torrens. From growing up in war-torn Lebanon to moving to Montreal at 19, Georges talks about his challenges, resilience, and eventual success in the tech industry. He discusses the risks and rewards of entrepreneurship, the importance of humility, and his transition to a more meaningful phas...