The Tonic Weight Loss Podcast

Send us Fan Mail In this inspiring episode, we sit down with Ryan Mosby, a Tonic Weight Loss bariatric patient who has transformed his life by losing an incredible 189lbs. Ryan opens up about his journey—what led him to take this life-changing step, the highs and lows of extreme weight loss, and how his mindset has evolved along the way. We dive deep into comparison culture, the unique challenges...

Send us Fan Mail In this episode, I sit down with Amy Ochoa, a remarkable Tonic Weight Loss Surgery patient, to uncover her inspiring journey toward transforming her health and life. We dive deep into Amy’s relationship with food before her bariatric surgery, exploring the emotional and physical challenges she faced. Amy opens up about how the lockdown became a pivotal moment, forcing her to rethi...

Send us Fan Mail Join us as we dive into the inspiring journey of Charlie Blatherwick, a woman who has faced the ups and downs of weight loss her entire life.  In this uplifting episode, Charlie shares how the stars finally aligned to make bariatric surgery the turning point she needed—not just for sustainable weight loss but for a total transformation of her health and confidence. By prioritizing...

Send us Fan Mail Lauren Brumby, a dedicated mother of five, faced an uphill battle with weight loss for years. Balancing the demands of motherhood left her feeling drained, and her mental health struggles made the journey even harder. But everything changed after her weight loss surgery. Now, Lauren has achieved a groundbreaking transformation that’s not only improved her physical health but also...

Send us Fan Mail Lucy Harrison’s journey is nothing short of inspirational. While she started with the goal of shedding pounds, she gained so much more than a smaller waistline—she regained her health, energy, and confidence. In this video, we dive into Lucy’s incredible transformation, exploring how her early weight loss unlocked life-changing health benefits and a renewed zest for life. Discover...

Send us Fan Mail Join myself and Em Louise as she shares her inspiring bariatric journey, navigating the highs, lows, and unexpected triumphs along the way.  While the numbers on the scale tell part of the story, Louise focuses on the powerful non-scale victories—from reclaiming her confidence to savouring the simple joys of life.  Whether you’re considering weight loss surgery, are on your own jo...

Send us Fan Mail In this inspiring episode, we sit down with Natasha Flood, a bariatric patient whose transformative journey has redefined how she views opportunities. Natasha shares how her decision to undergo bariatric surgery wasn’t just about weight loss—it was about reclaiming her life, embracing new possibilities, and thriving in ways she never imagined. She opens up about the challenges she...

Send us Fan Mail Are you curious about the real keys to success when it comes to weight loss surgery? 🤔 In this episode, we sit down with Pamela Phillips, who began her journey at 22 stone and has now reached her goal weight. She spills the inside scoop on the highs, the lows, and the unexpected challenges of her transformation. 🙌 Pamela opens up about the life-changing decision to have weight l...

Send us Fan Mail In this new season 3, we introduce patient Rebecca Hedges who is 5 months post surgery and finding Non Scale Victories in so many ways. Rebecca goes through what growing up with an eating disorder is like and how it has changed for the better post surgery. Tonic. Giving Back Lives

Send us Fan Mail Harry had the pleasure of hosting Rebecca Smith our Tonic Psychotherapist to talk about the big part of Mental Health Awareness Month which is Mental Health In The Work Place. We spoke how people can manage this with numerous considerations in mind alongside how Covid has impacted this and also how to manage our exercise and nutrition to our benefit. Tonic. Giving Back Lives

Send us Fan Mail This past Wednesday Harry hosted many of our patients in a 'Realising How Far You Have Come Webinar' It is so very important that people celebrate the wins the weight loss provides on their journey of weight loss as really that is what it is all about rather than the number on the scales. Tonic. Giving Back Lives

Send us Fan Mail In today's episode of the podcast Harry welcomes Tonic patient Rebecca Watson. Rebecca is coming up to her first 1 year anniversary and the wins keep on coming. Not only has the weight loss been tremendous but she is using the weight loss to challenge herself physically and mentally and in today's episode we go through how she has done it. Tonic. Giving Back Lives

Send us Fan Mail In today's episode Harry has the pleasure of hosting Tonic patient Natasha and her amazing story. Natasha not only lost a tremendous amount of weight post op but she also used the weight loss to achieve incredible success in other aspects and in this  episode we discuss how she did it. Tonic. Giving Back Lives

Send us Fan Mail In this episode Harry had the pleasure of hosting Tonic patient Laura Glover. Laura is still well within her first year post op but due to her consistency and desire to succeed, she is already reaping the benefits from WLS and we are delighted to have her on the pod to share her journey. Tonic. Giving Back Lives

Send us Fan Mail In todays Episode of the Tonic Weight Loss Podcast, Harry host Tonic patient Rebecca Kenyon. Rebecca goes through how she worked with Fibromyalgia post op and we go through how weight loss is such a key part to allowing patients to thrive with this condition.

Send us Fan Mail In a very interesting chat with Harry today, we host Tonic Patient Louise Powell and we talk about the very interesting dynamic of a couple going through WLS at a very similar time. We talk everything from comparison to emotional strain and how it has impacted their lives for the better and beyond. Tonic. Giving Back Lives

Send us Fan Mail Harry had the pleasure of hosting Tonic patient and ADHD specialist Sarah Clark. We identify what ADHD is, why it impacts our diet and exercise goals and how potentially it can be channelled to support our journey when it feels like it can hinder it. Tonic. Giving Back Lives

Send us Fan Mail Harry had the pleasure of hosting Giving Back Lives Winner 2022 Ali who has had a journey like no other. We talk about the moment she found out she was successful alongside how she has navigated her very successful journey and how her life has changed. Tonic. Giving Back Lives

Send us Fan Mail Harry had the pleasure of hosting Lisa today a patient who is knocking on the door of 2 years post op and gives a wonderfully accurate assessment of her WLS journey with lots of tips to help any patient along the way. Tonic Giving Back Lives

Send us Fan Mail Harry had the pleasure of hosting Tonic patient Hannah who identifies her surgery with being able to do so much more,. This includes expressing herself in many ways physically and mentally including a quite unbelievable achievement in her running. Tonic. Giving Back Lives

Send us Fan Mail Harry had the pleasure of hosting Tonic patient Meg today who is 6 months post op and already feeling her confidence coming back. Meg speaks so well around how she has always been a confident person but started to notice differences reflecting from her weight and has used the tool to bring her life back to living life to the full in so many ways. Tonic. Giving Back Lives

Send us Fan Mail Harry introduces Jo to the Tonic Weight Loss podcast this week and we talk everything from her relationship with diet Pre op, how she overcame the fear of the day itself and how she is thriving looking forward to enjoying life with her grand children now she is 6 stone lighter. Tonic. Giving back Lives.

Send us Fan Mail In this episode Harry talks about the misconceptions of Obesity. This Monday is World Obesity Day and in this podcast Harry discuss' the misunderstanding that obesity has and how once this is identified, we can really make efficient moves towards building a healthy lifestyle. Tonic. Giving Back Lives

Send us Fan Mail On this Podcast  "Understanding Alcohol After WLS" Harry gives informative discussion, on how to  tackle the topic of alcohol consumption following weight-loss surgery (WLS) You can also tune in on Youtube over at The Bariatric PT page. Tonic. Giving Back Lives

Send us Fan Mail In today's, episode, the first of 2024 Harry and Julie look to set you up for the new year. Why Jan is such a popular time?  How to make sure your goals stick?  What are Harry and Julie's goals for the year. Tonic. Giving Back Lives