The Tina Keys Show

I am speaking to Dr. Ledivia Strauss today about her passion for optimal health as well as her own journey Dr. Ledivia Strauss is a general practitioner with a special interest in functional, integrative, and aesthetic medicine. After completing her MBChB (Medical) degree at the University of Stellenbosch in 2004, she completed her post-graduate diploma in anaesthesiology in 2007.  Dr. Ledivia bel...

I am extracting a piece from the #Imstaying Facebook group: #ImStaying is dedicated to women and men of all races, cultures, religions, and creeds that choose to grow and improve South Africa. This group is to honor all those who still believe that we as a nation can turn things around. We focus on the people, beauty, and positivity in South Africa and all the good vibes. To all those who choose t...

Starting your own business can be hard. You need a lot of grit and a very strong sense of endurance. It helps you get through the difficult times and push through the critics and sometimes even the jealousy one has to deal with. But it is not all bad, there are many good things too, and if you are called to entrepreneurship, and you have not yet answered this call, this episode will encourage you....

Day 10! Super well done!! Now it is time to reinvent yourself; draw from all the treasures within you and surprise yourself even more! Make sure you are on my mailing list, to see what's on offer every month! Email me at hello@tinakeys.com and put 'newsletter' in the subject line, and I will add you. If you don't find it helpful you can unsubscribe anytime.  Also, if you are keen o...

Day 9 - we are talking about beauty today! Yes, being overweight can be the nr 1 crusher of self-esteem! Losing just a bit can fix all that! So when you have a lot to lose you might be a little concerned about sagging skin. Today we offer a solution to that! Firstly we have to understand that tackling this issue needs to be on the spirit, soul, and body level. On the spirit level, we have to stop...

Day 8 and we are learning all about bone marrow and the amazing benefits of chicken soup 🥣 It is not just for sick people... Yes, you read right. Bone broth is for everyone, and regular intake gives you an edge to a healthy immune system. Most minerals that come out of the bones are what we need to help our body fight infections. Buying whole chicken and cooking up the chicken carcass to make chi...

Day 7 - Today we talk about nuts and seeds 🌰🌱

Day 6 - Today we talk about supplements 💊 There is a lot of controversy about supplements, and we are not entirely sure if it is the right thing to do. There are those who claim they work and others who claim that they work because of a placebo. Many talk about the low nutritional value of vegetables and fruit because of soil depletion, and then there are those who contradict that with scientific...

Day 5 We are halfway!! Today we talk about water, and boy are you in for a big surprise!! Most of us have a negative connotation to water, just because we 'have to' drink it. But what if we can learn all the other facts about water, how it serves our bodies, and how many benefits we can get from it? This episode will literally open your yes to so much more than water consumption. Email me...

Day 4 we looked at fermented foods and their health benefits. Get your copy of the newsletters by signing up http://bit.ly/10daysdetoxchallenge

  Day 3 of our 10-day detox, and I already lost 1.2 kg and 0.3% off my BMI. Super excited to see what is going down for the rest of the week! Make sure you get enough rest. By day 3 you might start experiencing headaches or some discomfort in your body. If you can squeeze in an afternoon nap, it will greatly assist your body to regain strength to just keep going. Keep track of your progress on the...

Day 2 and I am feeling great! No headaches or dizziness. This program is amazing! It really helps one stay focussed when you pray 3 times a day - just like Daniel did. I hope you are enjoying this so far. Send your questions or comments to hello@tinakeys.com Sign up for the daily Newsletter during this challenge by emailing me. The workbook and the recommended reading are both downloadable in Day...

Detoxing is super important! Not only does it get rid of all the toxins in our bodies, but it also helps us get disciplined and focus on what is actually good and healthy vs unhealthy eating patterns we learn that cost us our health We are going to kick off with a 10-day detox challenge! Being overweight is the nr 1 crusher of self-esteem, so we are dealing with this FIRST! It can also be the othe...

This is the first of a series looking into the spiritual roots of incurable diseases. Did you know that every "incurable" disease has a spiritual root? This is very often overlooked by medical professionals because they have the knowledge to help heal people on a physical level only. We are created in God's image, which means that we are three-dimensional. Spirit, Soul, and Body. Whe...