The Timeline of Self Defense

Most people think self-defence starts with throwing punches, but real survival starts in your head. In this episode of The Timeline of Self-Defence, we’re in the During phase with Faith Roswell, founder of Armour for Life in the UK. Faith teaches psychological self-defence — how to manage fear, think clearly, and make decisions that keep you alive when things go sideways. We talk about what’s real...

What if staying safe didn’t mean living in fear, but building simple habits you already use every day? In this Before phase episode of The Timeline of Self-Defense , Randy sits down with Dawn Armstrong , founder of Think Safe Seminars and creator of the Habits of Awareness program. Dawn has spent years teaching people how to weave situational awareness into daily life—without paranoia, without tac...

The aftermath of violence isn’t about “walking it off.” Dr. Bill Kennedy breaks down the real science of recovery — why trauma lives in the body, what resilience actually looks like, and how to set yourself up for healing instead of collapse. Where to find our guest: kcandt.com   Credits Voice Over: Ryan Rother Music: Tyrants in Waiting We cover: Why resilience is more like a bent coat hanger...

Self-defense isn’t just about throwing a punch — it’s about knowing where the fight is happening. Brandon Sieg breaks down the ranges of combat, why most people get hurt in the middle, and how to actually control distance when things go bad. Where to find our guest: Facebook: Gentry Martial Arts Instagram: @gentry_ma Amazon: Search “Brandon Sieg” for his eBooks Credits Voice Over: Ryan Rother Musi...

Most families don’t have a plan until something goes wrong. Jason Brick shows how simple systems can turn a tragedy into a minor inconvenience. You’ll learn: How to set up simple self defence systems for your family. Why preparation turns emergencies into inconveniences. Examples you can implement today, from car safety to travel. The psychology behind planning before violence occurs. Jason Brick...

The fight isn’t over when the punches stop. Tammy McCracken explains the short-term and long-term steps that protect your health, your case, and your recovery after violence. You’ll learn: What to do in the first 10 minutes after an assault. How to document injuries and preserve evidence. Emotional triage: practical steps for survivors. Long-term considerations most people forget. Tammy McCracken,...

When adrenaline floods your system, your brain doesn’t rise to the occasion — it falls to its training. SWAT veteran Kasey Keckeisen explains how to make better choices in those critical moments. You’ll learn: Why adrenaline affects decision-making in violence. How to recognize and manage the freeze response. Drills that improve choices under stress. Lessons from SWAT that anyone can apply. Kasey...

Prevention starts with reading the room. Instructor Bensei explains how cultural and behavioural intelligence helps you avoid danger before it starts. You’ll learn: How to recognize danger cues across different cultures. Why behavioural intelligence is key to prevention. Practical tells you can spot in daily life. How to avoid being selected as a target. Instructor Bensei has taught millions onlin...

Most people don’t notice danger until it’s too late. Pamela Armitage explains how to sharpen your awareness so you can spot trouble early and avoid becoming a target in the first place. You’ll learn: How to develop practical situational awareness in daily life. The subtle cues predators give off before they act. Why early recognition is the most powerful self defence tool. Simple drills to build a...

Most people think they’ll have time to react in a fight. Rory Miller explains why real violence is closer, faster, and harder than you expect — and how to train for that reality. You’ll learn: Why speed and proximity matter more than fancy techniques. How to adjust training for real self defence encounters. The biggest myths that slow people down in a real fight. Simple drills that prepare you for...

The fight ends in seconds — but the aftermath can last for years. Terry Trahan unpacks the realities most people never train for: the medical, legal, and emotional challenges of life after violence. You’ll learn: What the immediate aftermath looks like when weapons are involved. How law enforcement and courts actually respond after a violent encounter. The physical and psychological costs most peo...